I-lentil patties yimibono yangempela yemenyu

I-lentil patties iyoba yindlela engcono kakhulu kwimikhiqizo yenyama yendabuko. Ngenxa yezinto zokusanhlamvu ezisetshenziswe njengesisekelo, imikhiqizo iphumelela kahle kakhulu, inomsoco futhi iqukethe izakhi ezikwazi ukufaka esikhundleni seprotheyini yesilwane esidinga umzimba.

Indlela yokupheka ama-cutlets amancane kusuka kwamalenti?

Ama-cutlets avela kwamalenti, izindlela zokupheka ezingaba lula noma eziyinkimbinkimbi futhi ezixubile, zizojabulisa futhi zijabulise uma ulandela izidingo eziphakanyisiwe futhi uhambisane nemithetho ethile.

1. Ama-lentils kumele ahlanzwe, athululelwe ngamanzi, athathe izingxenye ezimbili ketshezi engxenyeni eyodwa ye-cereal, futhi abilisiwe kuze kube lula.
2. Uma ulungele, izinsalela zomswakama zivaliwe, futhi ubukhulu buboshiwe nge-blender noma buhlutshiwe nge-tolik.
3. Imifino kanye nezithako ezengeziwe, uma iresiphi enganikeli ngenye indlela, frida ngaphambili emafutheni yemifino kuze kube lula.

Ama-cutlets avela ngamalenti amnyama

Njengoba sisebenzisana nendlela yokwenza izicucu ezivela emalangeni, ukubona ukuthi ubuchwepheshe buzobe buyisisekelo. Imikhiqizo ethobekile futhi elula kakhulu itholakala ku-cereal ebomvu ehlanjululwe, ephekwe okungapheli imizuzu engama-10. Kuzobe kusetshenziselwa okuningi ukulungiselela ukugcwalisa imifino kanye nokudlula kwayo, emva kwalokho kuyodingeka kuphela ukwakha nokufakela imikhiqizo emafutheni.

Izithako:

• i-lentile ebomvu - ingilazi engu-1;
• anyanisi kanye izaqathe - 1 pc.;
• i-garlic - amazinyo amabili;
• i-ginger egajisiwe - ithisipuni elilodwa;
• imbewu ye-zira - 1 ithisipuni;
• amafutha yemifino - 75 ml;
• imifino - 1 bunch;
• usawoti, pepper.

Ukulungiselela

1. I-groats iyabiliswa futhi ibe semhlabathini kuze kutholakale i-puree.
2. Fry in ibhotela imizuzwana engu-30, ubeke ugarlic kanye ne-ginger, bese ufaka u-anyanisi namaqathe.
3. Hlanganisa imifino emizuzu emi-5, hlanganisa amazambane aphihliwe ngamalenti.
4. Engeza imifino, ukusihlwa, ukuvumela ukukhululeka ukupholisa.
5. Ukuhlobisa futhi ukhiphe ama-cutlets okumnandi ama-lentile ngamafutha ashubile.

Ama-cutlets avela kumalenti aluhlaza

I-recipe ye-cutlets ezivela ku-lentile eluhlaza ayiyona inkimbinkimbi kunokwedlule, kodwa inezici zayo, okumele zicatshangelwe uma zenziwa. Lolu hlobo lwezitshalo luyancipha futhi lukhuni kakhulu ukugaya, ngakho-ke kuyadingeka ukulifaka amahora amaningana emanzini ngaphambili. Ukuze wenze imikhiqizo igcinwe kahle, isisekelo sinezambane eziphekiwe kanye nofulawa.

Izithako:

• i-lentile eluhlaza - 200 g;
• anyanisi kanye izaqathe - 1 pc.;
• i-garlic - amazinyo amabili;
• i-dill ne-parsley - ipensela ngayinye;
• i-turmeric - ithisipuni elilodwa;
• amafutha yemifino - 75 ml;
• ufulawa - 2 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Ama-lentile agwetshiwe abilisiwe kuze kube lula.
2. Amazambane apheka, izaqathe nokuhlanza.
3. Dlulisa i-anyanisi.
4. Gweba zonke izithako ku-blender, wengeze imifino kanye nogalikhi.
5. Isizini ngesisekelo se-turmeric, usawoti, pepper, engeza ufulawa.
6. Yenza inqwaba yezinhlamvu ezincibilikile ezivela emalangeni futhi uwafake emaceleni amabili.

Cutlets of lentile neklabishi

Okulandelayo, uzofunda ukuthi ungayenza kanjani ama- cutlets avela kumalenti ukuze aphume amanzi futhi ujabule ngendlela enhle kakhulu. Ungathola umphumela oyifunayo ngokungeza iklabishi elimhlophe noma iklabishi ebomvu, okuzoba ngumthombo wokwenza ijicic eyengeziwe yemikhiqizo nokucebisa izici zabo zokunambitheka.

Izithako:

• i-lentile eluhlaza - 200 g;
• Iklabishi - 100 g;
• anyanisi kanye izaqathe - 1 pc.;
• i-garlic - izinyo 1;
• amafutha yemifino - 75 ml;
• ufulawa - 2 tbsp. izinkezo;
• izinkwa zokudla - 3 tbsp. izinkezo;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Gcoba bese ubilisa lentile.
2. Iklabishi elitshisiwe, uthele amanzi abilayo, vumela ukuma imizuzu engama-30, bese ucindezela bese ugawula nge-blender lentil.
3. Engeza ugarlikhi, u-anyanisi osawoti kanye namaqathe, ufulawa, inkathi ukunambitha.
4. Ukuhlobisa ama-lentil angu-lentil kusuka kumalenti, ekwabeliswa ngezinkwa ze-breadcrumbs, enziwe ngamafutha ngamahlangothi amabili.

I-lentil patties ngamakhowe

Ukudla okuyiqiniso, okufanelekile ukuhlobisa imenyu ephilile, kuyoba yizicucu ezivela kwamalenti ngamakhowe. Ukunambitheka okuvelele kanye nezici zokudla okunomsoco we-dish kuzomangaza noma yikuphi ukugcoba, ngisho nokuthakazelisa kakhulu. Njengengxenye enkulu, ungathatha ama-lentile abomvu noma aluhlaza, ungeze ama-champignon aqoshiwe, ama-chanterelles noma amanye amakhowe.

Izithako:

• amalenti - 200 g;
• amakhowe - 300 g;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amathathu;
• amafutha yemifino - 75 ml;
• izinhlanzi zesinkwa - 4 tbsp. izinkezo;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Bilisa i-lentile bese ufisa anyanisi ngamakhowe.
2. Gaya zombili izisekelo nge blender, wanezela garlic.
3. Faka izinkezo zamabhisikidi, usawoti kanye nemikhosi.
4. Hlela i-lenden round round roundlets kusuka lentils, isinkwa nabo ngezinkwa zokudla, gazinga imizuzu embalwa ngakwesinye icala.

I-lentil kanye ne-rice cutlets

I-soft and soft ngaphakathi ngesikhathi esifanayo ne-crust crisp ngaphandle kuzoba yizicucu ezivela lentile ngelayisi. Ngesisekelo uma ngabe ufisa, ungangeza okuncane okuthosiwe ngamafutha yemifino noma imifino ephekiwe, okuzokwenza imikhiqizo eqediwe ijubane kakhulu, izoshintsha ukunambitheka kwayo futhi yenza ikhalori encane yokudla.

Izithako:

• amalenti kanye nelayisi engilazini;
• imifino - ½ ipensela;
• amafutha yemifino - 50 ml;
• izinhlanzi zesinkwa - 4 tbsp. izinkezo;
• I-Curcuma, i-hops-suneli, i-coriander-ye-½ tsp;
• usawoti, pepper.

Ukulungiselela

1. Bilisa i-lentils, yiba amazambane ahlambulukile.
2. Engeza ilayisi eliphekwe, ukudlala, imifino, rusks, mix.
3. Ukuhlobisa imikhiqizo, uwafake amafutha emaceleni omabili.

Ama-cutlets avela kwamalenti namabhontshisi

Ukudla okunomsoco futhi okunomsoco kutholakala ama-cutlets amancane avela emalenti, uma uwafaka ngamabhontshisi. Lokhu okulandelayo kuyindlela yokwenza ukunambitheka ngokufaka izinyosi zezinso, kodwa uma ngabe ufisa, kungenziwa esikhundleni se-peas. Njenganini ngaphambili, kulokhu, kuzoba ne-coriander eluhlaza noma i-parsley, inani elingahle lilungiswe ukunambitha.

Izithako:

• lentile nobhontshisi - ingilazi;
• anyanisi - ucezu olulodwa;
• i-garlic - izinyo 1;
• imifino - 1 bunch;
• amafutha yemifino - 50 ml;
• ufulawa - 4 tbsp. izinkezo;
• i-paprika - ½ tsp;
• usawoti, pepper.

Ukulungiselela

1. Amabhontshisi agxiliwe ngobusuku obubili, ahlanziwe, abilisiwe aze aphekwe.
2. Kwesinye isikhundla, i-lentile iphekwe.
3. Gaya izinhlobo ezimbili zezitshalo ku-blender, ufaka u-anyanisi osawoti, u-garlic nemifino.
4. Yenza inkathi inqwaba yokunambitha, yenza ama-cutlets avele kuwo bese uyabasa kuze kube yilapho bejabule.

Cutlets kusuka lentile namazambane

Okunye ukuhluka kwesitsha, okungaveza izinto ezinhle kakhulu - yi-lentil patties ezenziwe ngama-lentile abomvu namazambane. Ngesisekelo ungakwazi ukwengeza dill fresh, othosiwe isanqante pre-yashiwe kanye amakhowe oqoshiwe. Ukulungiselela izingxenye ezine zesitsha ngeke kuthathe isikhathi esingaphezu kwehora.

Izithako:

• lentile - ingilazi eyodwa;
• amazambane - 400 g;
• anyanisi - ½ ama-pcs.;
• isitashi - 2 tbsp. izinkezo;
• i-dill - 1 bunch;
• amafutha yemifino - 50 ml;
• usawoti, pepper, ufulawa.

Ukulungiselela

1. Ubilise ama-lentile namazambane ahlutshiwe, ugaye esimweni se-puree uhlanganise, uhlanganise isitashi, usawoti, pepper, i-dill.
2. Ukuhlobisa imikhiqizo, uwagcobe ngopuphu futhi ubomvu ngamafutha.

I-Cutlets kusuka kwamalenti ku-oven - iresiphi

Ukulungiselela ama-cutlets avela kuma-lentile kuhhavini, ungakwazi ukuqeda ukwehluleka kwemikhiqizo ekhishwe emanzini ku-fatty fried crust. Isitsha esiphelele ngeke sibe yisisombululo esihle kakhulu semenyu enomsoco noma yemifino, kepha izokugcwalisa ngokwanele ukudla okudlayo.

Izithako:

• lentile - ingilazi eyodwa;
• Iklabishi - 100 g;
• anyanisi kanye izaqathe - 1 pc.;
• ukuxubha impande ye-ginger - 1 tbsp. isipuni;
• amafutha yemifino - 50 ml;
• usawoti, pepper, seasonings.

Ukulungiselela

1. Bilisa i-rump kuze kube lula.
2. Amafutha, i-ginger kanye nezinongo zigajwe, anyanisi oqoshiwe, izaqathe kanye neklabishi zengezwa, zinikezwa imifino ekulungele.
3. Engeza i-roast ku-lentil, uphonsa izithako nge-blender, usawoti, pepper, mix.
4. Yenza izinto zokusebenza, uzibeke ebhodini lokubhaka.
5. I-patti lentil patties ilungiswa kusuka kuma-lentile ku-180 degrees imizuzu engu-15.

Ama-Cutlets we-lentil steamed

Enye iresiphi yama-cutlets ahlanzekile avela kumalenti ayokuvumela ukuba uthole isidlo esilusizo kakhulu ongasifaka ngokuphepha kwimenyu enempilo nangempilo. Kulesi simo, ukuhlanganiswa kwempahla kuhlanganiswa nge-buckwheat, futhi izikhala ezilungiselelwe zilungele ukuqhuma. Ngehora, etafuleni lakho, kuzoba nokuphathwa okubalulekile kubantu abangu-4.

Izithako:

• i-lens kanye nokunye okunye okuncane - 150 g;
• izaqathe - izingcezu ezimbili;
• ufulawa - 4 tbsp. izinkezo;
• amafutha yemifino - 50 ml;
• I-Curcuma ne-coriander - ye-½ tsp;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Bilisa i-lentils, i-buckwheat ne-izaqathe, ugaye izithako ku-blender, ungeze imifino.
2. Isikhathi sisekelo ngezinongo, engeza usawoti, uthele emafutheni amancane, uthele ufulawa uhlanganise.
3. I-Cook cutlets kusuka kwamalenti kunye nokunye okufana nokolweni kanye nokupheka imizuzu embalwa engu-15-20.