Manje ungase uzwe ukuncoma ukusebenzisa lolu hlobo lwezinhlanzi ekuseni ngaphambi kokudla kwasekuseni. Kodwa ngaphambi kokuthola umkhuba onjalo, ake sibone ukuthi i-spoon uju idliwe ekuseni kusini esingenalutho kuyoletha - kuphela inzuzo, noma ngisho nokulimala, phakathi kwezinye izinto.
I-spoonful of honey idla kanjani esiswini esingenalutho?
Kushiwo okuningi kakhulu ezindaweni eziyingqayizivele zobuningi, kuqukethe amaningi amavithamini nezakhi ezinezinzuzo ezizuzisayo ezinkambisweni eziningi ezenzeka emzimbeni womuntu. Uju yisisombululo esihle kakhulu sokubanda, kusiza ukuqinisa ukuzivikela komzimba , kusiza ukusimamisa umzimba. Ngakho-ke, ukuzuza ngisho nenye yezipuni ezinobuthi, kudliwe esiswini esingenalutho, kusobala ukuthi umzimba uzothola amavithamini namaminerali adingekayo, nakuba kungenani lemali yesabelo nsuku zonke.
Kodwa, ochwepheshe bathi lo mkhiqizo unomunye umkhwalithi, ngokombono wabo, ungathonya kahle izinqubo zokugaya ukudla. Ngakho-ke, ukusetshenziswa kwesipuni seju, kudliwa esiswini esingenalutho ekuseni, futhi ukuthi lo mkhuba usiza, ukuthi ungavusa kanjani isisu, ulungiselele ukugaya ukudla. Odokotela batusa ukusebenzisa i-spoonful ye-delicacy ehlathini elilodwa, ukuwageza ngilazi yamanzi afudumele, noma nje uvuse uju eketsheni bese wenza i-cocktail ehlukile. Indlela enjalo yokusebenza izosiza ukususa ubuthi futhi ulungise isisu sokudla ukudla.
I-spoon yoju, idliwe esiswini esingenalutho ekuseni ngengilazi yamanzi, iyosiza ukuqeda izinkinga ezinzima ezifana nokuqothulwa . Lesi siphuzo sizoqinisa umlotha wezinambuzane, ngaleyo ndlela kusize ukuhoxiswa kwezixuku zemvelo ngokwemvelo. Ngendlela, ukuphuza itiye elishisayo ebusuku ngobunandi bezinhlobonhlobo zehlathi, ungaphinde ususe ukuqotshwa okuvamile.
Ukulimaza uju
Ngeshwa, noma yimuphi umkhiqizo angeke ulethe izinzuzo kuphela, akuyona into ehlukile kanye nobuni. Okokuqala, kungabangela ukungezwani komzimba okuqine kakhulu, futhi labo ababhekene nalesi sifo abakwazi ukudliwa ngokukhethekile. Okwesibili, uju luyi-caloric kakhulu, ngakho-ke ungadli ngokulinganiselwe kulabo abahlupheke ngokweqile. Futhi, ekugcineni, abantu abanesifo sikashukela kufanele baxoxe nodokotela ngaphambi kokudla ukwelashwa okuthakazelisayo, kungenjalo ngisho ne-spoonful eyodwa yocu kungabangela ukuwohloka kwenhlalakahle.
Ukufingqa, singasho ukuthi ujusi udliwe ekuseni ngesisu esingenalutho uyozuza kuphela uma umuntu eqala ukucabanga ngezici zomzimba wakhe.