Umthethonqubo wezinqubo ze-metabolic, ukukhiqizwa kwe-bile yokugaya okujwayelekile, ukuvikelwa komzimba kusuka ezinhlanganisweni ezinobuthi nezinye izindlela ezibalulekile ezenziwa yisibindi. Ngenxa yezifo ezihlukahlukene, amangqamuzana ayo e-parenchyma angonakaliswa futhi aze aguqulwe abe izicubu ezihambisanayo, okubangela ukukhubazeka komzimba okusebenzayo.
Ukwazi ukuphuza ama-oats ekwelapheni kwesibindi, kulula ukugwema lezi zifo zezifo zesifo sofuba. Ukuqothulwa kwalesi sitshalo kukhuthaza ukuhlanzwa okusheshayo nokunene komzimba, ukubuyiselwa komsebenzi wayo.
Indlela yokuphuza ama-oats ukuze uhlambuluke isibindi?
Imithi ephumelela kunazo zonke ihlanganisa amakhambi amaningana awusizo emsebenzini wesibindi, amadada ayo kanye ne-gallbladder.
Iresiphi yokuhlanza umhluzi we-oat
Izithako:
- utshani sporisha - 3 tbsp. izinkezo;
- okusanhlamvu okungahlanjululwa kwe-oats - izinkomishi ezingu-3;
- amaqabunga e-cowberry - 2 tbsp. izinkezo;
- izithelo ezomileyo zomhlabathi we-dogrose - 1 ingilazi;
- Birch omile efihlekile - 2 tbsp. izinkezo;
- ama-corn stigmas (omisiwe noma ahlanzekile) - 2 tbsp. izinkezo;
- amanzi - amalitha angu-5.
Ukulungiselela nokusebenzisa
Ubilise ngamalitha angu-1 amanzi (mhlawumbe ahlukaniswe). Thatha i-pan eamel ehlukile, indawo lapho u-oats, amaqabunga e-birch namaqabunga e-cowberry, uthele ama-4 amalitha amanzi. Ubilise ekushiseni okuphansi, ubambe imizuzu engu-20 ngaphansi kwesembozo esivaliwe. Engeza izinhlamvu ezichotshoziwe namaqabunga aqoshiwe, ubilise enye ingxenye yesithathu yehora. Ukumemezela i-decoction yamaminithi angu-60. Hlunga kokubili izixazululo bese uwaxuba.
Phuza usuku ngo-650 ml wezokwelapha, uhlukanise le vidiyo ngezikhathi ezine, kuyadingeka ukuqhuba inqubo yehafu yehora ngaphambi kokudla. Isabelo sonke kufanele sithathwe kuze kuhlwe, amahora angu-19. Inkambo yokwelapha ihlala izinsuku ezingu-10.
Kukhona indlela elula yokuphuza ama-oats esibindi - ku-thermos. Lokhu kuphuza akuyona inkambo, kufanelekile ukuphuza nsuku zonke.
Iresiphi ye-ukumnika
Izithako:
- Izinhlamvu ze-oat egobolondo - 1 tbsp. isipuni;
- amanzi - ilitha eli-1.
Ukulungiselela nokusebenzisa
Ku-grinder ikhofi noma i-chopper, gaya ama-oats. Thela uketshezi ngaphakathi kwe-thermos uphinde uthele amanzi abilayo. Ngamahora angu-12.
Phuza isixazululo kufanele sibe izikhathi ezintathu ngosuku, ngenani elingenakubalwa. Kubalulekile ukwenza lokhu ngezikhathi phakathi kokudla.
Kulungile kanjani ukuphuza ama-oats ukuze ukwelashwa kokuvimbela kwesibindi?
Njengoba kunezifo ezithathelwanayo zesifo se-hepatological, kudingeka uhlale uthatha imithi yokwelashwa, okukuvumela ukuba uvimbele ukukhushulwa kwabo.
Iresiphi ye-oat broth yokuvikela
Izithako:
- okusanhlamvu kwe-oats - izinkomishi ezingu-2.5;
- amanzi - amalitha amathathu.
Ukulungiselela nokusebenzisa
Hlanganisa kahle imbewu, ulethe ngamathumba. Ngemuva kwalokhu, yenza umlilo esitofu kancane, ubilise ukwakheka amahora amathathu. Yenza isisombululo njalo imizuzu engu-30-45. Ukulungele umhluzi ukuhlunga nge-sieve (gauze) bese ucindezela kahle.
Phuza u-200-350 ml wezidakamizwa, uhlukanise lesi sigaba ngezikhathi ezimbili futhi ugcine izikhathi eziphakathi kokudla (isigamu sehora), izinsuku ezingu-20. Kuwusizo ukufaka ubisi olufudumele nobuni kusixazululo.
Kulungile kanjani ukuphuza ama-oats ukuze ukwelashwa kahle kwesibindi sendlu?
Umonakalo omkhulu wesibindi ungaqedwa kuphela nge-oat broths, kodwa iziphuzo ezinjalo zikhonza njengelulwazi oluhle kakhulu lwe-adjuvant.
Iresiphi yokwehliswa kwezokwelapha
Izithako:
- i-oats egcwele ama-oats - 1.5 izinkomishi;
- amanzi ase-distilled - ilitha eli-1.
Ukulungiselela nokusebenzisa
Geza izinto zokusetshenziswa bese uphululela ngamanzi, shiya amahora angu-12. Ngemuva kwesikhathi esabiwe, ikhambi lilethwa ngamathumba, limboze futhi linciphise amandla omlilo. Bilisa umhluzi imizuzu engu-30. Ngaphandle kokukhipha isembozo, faka i-pan ngethawula eliluhlaza bese ugcizelela imithi ngamanye amahora angu-12. Nciphisa uketshezi, ulethe ivolumu yayo ku-1 litre yamanzi acwecwekile ekamelweni lokushisa.
Ukuphuza 125-150 ml we-infusion etholakala phakathi kokudla, kuyadingeka ukuthi isikhathi sokudla ngaphambi nangemva kokudla okungenani amahora angu-0.5. Ungangeza uju olufudumele. Qhubeka ukwelapha okungenani inyanga engu-1, izikhathi ezintathu ngosuku.