I-Sea kale iyinhlangano enhle kakhulu ye-amateur futhi abantu abambalwa bayayifaka ngokudla kwabo. Ngakho-ke, maduzane sekuthandwayo ukusebenzisa ama-algae ensundu ezinhlobonhlobo ezihlukahlukene zokwelapha (ama-capsules, ama-powders, uketshezi, amafutha). Isithasiselo esinjalo sokusebenza ngokwezinto eziphilayo siphumelele kakhulu ohlelweni lwe-endocrine nomzimba wonke.
Ama-seaweed ama-Brown
Lolu hlobo lwezitshalo ezingaphansi kwamanzi lubonakala ngokuqukethwe okuphezulu emalindeni amaqabunga ama-micro- kanye nama-macronutrients kanye ne-fiber. Ngaphezu kwalokho, ama-algae ensundu ane-iodine, okuyinto engcono kakhulu yokuvimbela ukuthuthukiswa kwezifo ze-endocrine kanye nezicubu ze-thyroid. Kumele uqaphele ukuthi izitshalo ezinjalo nazo zinempahla ehamba phambili ngenxa yokutholakala kwama-alginic acid salts kuwo.
I-algae ensundu yilezi:
- i-laminaria;
- i-combo;
- Limu;
- i-hijiki;
- wakame.
Igama lokuqala livame kakhulu ezweni lethu, kuyilapho ezinye zivame kakhulu e-Asia.
Ngokuphambene neminye imibono engalungile, i-chlorella ayiyona i-alga emnyama. Lesi sitshalo esisodwa esisodwa, esivame ukutholakala emanzini amasha, ngakho ngezinye izikhathi singena eklabishi elwandle kanye nenqwaba yamaqabunga.
Izici ze-algae ensundu
Naphezu kokudla okunomsoco omkhulu komkhiqizo owubuzwa ngomzimba, ama-algae ayidla ukudla, ngoba aphansi khalori. Mayelana nokuphila komuntu, izitshalo zinento elandelayo:
- i-antiseptic;
- ukunciphisa inani le-cholesterol egazini;
- ukuvimbela ukubunjwa kwamapuleti ezindongeni zangaphakathi zemithambo yegazi;
- ukwehla kwe-viscosity yegazi;
- ukuthuthukiswa komsebenzi wezobuchopho;
- ukuvimbela ukuhlasela kwenhliziyo, ukushaya kwesifo sofuba , ukushaywa komzimba;
- ukuvuselelwa kwezinambuzane ezinamaqabunga ezitho kanye nezicubu.
I-kelp emanzini asolwandle aphezu kwamaphilisi
Izidakamizwa ezinjalo ziyisongezo esihle kakhulu sokudla kwabantu abadla ukudla okuncane e-fiber, abacebile ezinkambeni ezincane zokudla nokudla, iodine, futhi banamathele ezinkingeni zamathumbu.
Amathebulethi aqukethe izimpande ze-algae ensundu esimweni esomile ne-fucoidan. Le nhlanganisela inikeza izinga lokusetshenziswa kwansuku zonke izinto ezidingekayo.
Kunconywa ukuba uthathe amaphilisi angu-8 kuya kwangu-10 ngosuku, kuye ngezidingo zomzimba, ukugeza ama-capsules ngamanzi amaningi.
Gel kusuka emanzini asolwandle
Indlela elula kakhulu futhi efana kalula yokukhululwa kokulungiswa okuchazwe yi-gel. Ngethonya lamazinga okushisa aphansi ngesikhathi sokukhiqiza, kungenzeka ukuthi kugcinwe inombolo enkulu yezinto, i-polysaccharides ne-fiber yokudla.
I-gel kunconywa ukwelashwa:
- ukuzivikela;
- izifo zesimiso sokugaya kanye namathumbu;
- ukuphazamiseka kwe-endocrine;
- izifo zenhliziyo nemithambo yegazi;
- i-hypothyroidism ye-gland yegciwane;
- ukuphazamiseka kokudla, ukungasebenzi kahle kwemetabolism .
Umthamo ophakanyisiwe ngu-150-300 g wezidakamizwa, okufanele uhlukaniswe ngama-2-3 amanani ngosuku.
Ngaphezu kwalokho, i-gel ingasetshenziswa njengokucindezela nezicelo zokwelapha izifo ezihlangene, imivimbo ye-varicose.
Ibhotela le-kelp
E-cosmetology, i-laminaria ne-fucus ekhishwa amafutha isetshenziswa kabanzi, njengoba inemiphumela emihle elandelayo:
- itholakale futhi iphakamisa isikhumba;
- ukwandisa ukuqina nokuqina kwe-surface layer ye-epidermis;
- uyondla isikhumba;
- kubuyisela inkambo evamile yezinqubo ze-metabolic kumaseli;
- ivikela isikhumba kumathonya angaphandle angalungile.
Amafutha angasetshenziswa zombili izingqungquthela, ama-masks nama-creams wokulungiselela ikhaya, futhi njengendlela yokuzimela, ukuxubha ngezinkinga zezinkinga zokunyakaza.