Ama-eggplants asetshenziselwa ukupheka ukudla okuhlukahlukene emazweni amaningi emhlabeni, ikakhulukazi ezweni lakubo, eNdiya, eMpumalanga Ephakathi naseNingizimu Asia. Kuzo zilungiselela izitsha ngokukhetha, ukupheka, ukucheka, ukubhaka, ukucima, ukugcoba, nokudla okungavamile ukudla okuluhlaza. Ukutshala isitshalo seqanda esincane kunomunyu omncane, kodwa lapho kusetshenzwa ukwelashwa okushisa, ulaka luya.
Ama-eggplants ahlangene ngokuphelele nanoma yimiphi iminye imifino, kodwa ama-classic ngokuphelele ayinambitha evela kuma-eggplants no-utamatisi. Iphunga elimnandi kanye nokunambitheka kwe-garlic, okungeziwe kulezi zithako, kufana nesitshalo, okuthosiwe noma ngesaladi, kuzokwenza ucezu oluhle kakhulu futhi olumnandi lwezobuciko.
Ama-eggplant asetshenziswe ngamatamatisi
Izithako:
- isitshalo seqanda esisha - 350 g;
- utamatisi - 300 g;
- anyanisi - 200 g;
- ikhasi elimnandi - 150 g;
- i-pepper ebabayo - amasongo amathathu;
- garlic - 1-2 cloves;
- amafutha yemifino - 25 ml;
- usawoti;
- i-pepper;
- imifino esisha.
Ukulungiselela
I-anyanisi ehlutshiwe kanye anyanisi oqoshiwe, gazinga ngebhotela uze ubomvu. Bese sithumela ku-anyanisi eqoshiwe amaqabunga, cishe isentimitha esisodwa nesigamu ngesayizi, isitshalo seqanda kanye gazinga imizuzu emihlanu kuya kweziyisikhombisa. Manje engeza utamatisi uthathe tincetu, pepper elimnandi ngezinhlayiya, usawoti, pepper bese uvumele uhlale imizuzu eyishumi. Ekupheleni kokulungiswa, engeza ugarlic oqoshiwe kanye nompepele obabayo bese uvumele ume imizuzu embalwa ngaphansi kwesiqubu.
Lapho ukukhonza ama-aubergine nama-utamatisi ahlotshiswe ngamakhambi amasha.
Isaladi yama-eggplants othosiwe utamatisi nogalikhi
Izithako:
- isitshalo seqanda esisha - 200 g;
- utamatisi - 200 g;
- i-garlic - ama-clove amabili;
- I-Feta ushizi - 50 g;
- amafutha omnqumo;
- uviniga obhalsamu ;
- usawoti;
- i-pepper;
- anyanisi oluhlaza;
- Imifino emisha ye-basil ka-parsley;
- amahlamvu we-ulethisi.
Ukulungiselela
Ama-eggplant ahlanzekile anomile anqunywa emibuthanweni ngobukhulu bamamitha amahlanu, usawoti, pepper, amafutha ngamafutha omnqumo futhi gazinga epanini ezinhlangothini zombili kuze kube segolide. Sifaka amaqabunga e-saladi esitsheni, sibeka utamatisi sibe yizinhlayi phezu kwazo, futhi sisabalalisa tincetu ze-isitshalo se-othosiwe phezulu. Sika i-garlic ibe ngamacwecwe amancane bese ufafaza ngesitsha sethu. Bese usika i-feta feta ibe yi-cubes bese uyisakaza phezu kwemifino. Fafaza isaladi ngamakhambi aqoshiwe bese uthele ukugqoka, ulungiselelwe ngokuxuba amafutha omnqumo, uviniga wase-balsamic, usawoti kanye nopelepele.
Manje uyakwazi ukukhipha ama-eggplant nge utamatisi nogalikhi, nokuthi ungayifaka kanjani futhi wenze isaladi elimnandi. Iresiphi elandelayo yabathandi be-pasta.
I-pasta ene-eggplant namatamatisi
Izithako:
- i-pasta - 450 g;
- isitshalo seqanda esisha - 300 g;
- Utamatisi obomvu ovuthiwe - 750 g;
- anyanisi - 100 g;
- i-garlic - ama-clove amane;
- Utamatisi unamathele - 50 g;
- ushizi otholile (i-ricotta noma i-mozzarella) - 50 g;
- amafutha omnqumo - 65 ml;
- pepper obomvu omisiwe (ama-flakes) - 1,5 g;
- i-basil imifino;
- ingxube ye-pepper yomhlabathi;
- usawoti.
Ukulungiselela
Macaroni ubilise emanzini anosawoti kuze kube yilapho usulungile, uthele i-colander, bese ushiya ama-milliliters angama-50 amanzi, lapho aphucwa khona.
Siyahlanza futhi sinciphise ama-anyanisi ama-cubes, usike amapulethi ngegalikhi bese udosa epanini ngamafutha omnqumo nompepele obomvu imizuzu emihlanu. Bese wengeza isitshalo seqanda esisikiwe, usawoti kanye nexube lepelepele bese uvumele uhlale ngaphansi kwesiqubu semaminithi amahlanu. Susa isembozo nesisindo samaminithi amane ngaphezulu. Manje sibeka utamatisi uthathe ama-cubes, utamatisi unamathele, uthele amanzi asele e-macaroni kanye ne-stew imizuzu emihlanu. Okuqukethwe kwe-pan yokudoba kudluliselwa epanini nge-pasta bese uvumele ukuba kuphuze imizuzu eminingana.
Sisebenzela i-pasta epulatifeni, sibeka phezulu iziqephu ezimbalwa ushizi, kanye nenkathi ngemifino basil fresh.