Uma ungenayo isikhathi esiningi sokubhaka inkukhu, kanti isikhathi sokudla sesivele sesifikile, khona-ke kukhona indlela yokuphuma - ungakwazi nje ukupheka isidlo esivela enkukhu epanini lokuthosa. Futhi kanjani esingakwenza, sizokutshela manje!
Inkukhu e-kefir epanini lokuthosa
Izithako:
- izinyawo zenkukhu - ucezu olulodwa;
- kefir - 1 into;
- i-garlic - i-clove engu-1;
- i-dill - 10 g.
Ukulungiselela
Ukuze ujabule inkukhu epanini lokuthosa, kudingeka silungiselele zonke izithako. Imilenze isetshenzwa, ihlanjwe futhi isomile isebenzisa ithawula. Bese uthathe izicucu bese ufakwa esitsheni. I-garlic ihlanzwa, ichotshoziwe ku-garlic futhi kanye ne-dill eqoshiwe esiyifake enyama. Fafaza zonke izinongo, uthele i-kefir, uhlanganise futhi ushiye ihora. Ngemuva kwaloko, sidlulisela inkukhu esitsheni esomile sophisi, uthele i-marinade uphinde ubombele ngokushisa okuphakathi. Sisebenzela isidlo esinomuthi we-coriander noma we-basil.
Inkukhu ebhasisiwe epanini lokuthosa
Izithako:
- izinkukhu amabele - 700 g;
- iqanda - izingcezu ezimbili;
- isinkwa;
- ufulawa;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Indlela yokupheka inkukhu epanini lokuthosa? I-fillet ihlanjululwa, isomisiwe futhi ishaywa kancane nge-hammer ekhethekile. Bese ufafaza ucezu ngalunye ngezinongo bese ubeka eceleni. Ngokwehlukana esitsheni sishaya amaqanda, faka ufulawa kwelinye ipuleti, futhi izimpuphu zesinkwa zibe ngenye. Manje sigxilisa inkukhu yenkukhu emgqumeni, bese useqanda bese ufafaza ngesinkwa esomile. Esikhathini sokupaka, sifudumala amafutha omquba, sisakaze izibopho bese sibheka kuze kube yilapho sifika ekugqweleni okumnandi. Sifaka izingcezu eziqediwe ngamaphilisi wephepha bese siwashiya isikhashana, ukuze amafutha engeziwe aphume.
Inkukhu e-breadcrumbs epanini lokuthosa
Izithako:
- inkukhu amathanga - 1 kg;
- amafutha yemifino;
- izinkwa zokudla.
Nge-marinade:
- imayonnaise - 3 tbsp. izinkezo;
- i-ketchup - 1 tbsp. isipuni;
- iqanda - ucezu olu-1;
- lwesinaphi - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- ilamula - izicucu ezingu-0,5;
- izinongo.
Ukulungiselela
Ngakho, okokuqala sikulungisa ama-marinade. Esigulini cindezela ijusi lemon, shayela emaqanda uhlanganise. Bese ufaka imayonnaise, lwesinaphi, i-ketchup, uphonsa u-garlic oqoshiwe nezinongo. Senza konke kuhambisane ngokuvumelana. Amathanga ahlambulukile, anqume amafutha amaningi futhi abekwe ku-marinade ephekwe. Shiya inyama le imizuzu engu-20 promarinovatsya. Ngemva kwesikhashana, sifudumala amafutha emifino epanini lokuthosa. Ithanga ngalinye lihlanganiswe ngezinkwa ze-breadcrumbs futhi lithosiwe kuze kube nsundu yegolide. Bese uthele amanzi amancane bese uphawula imizuzu engaba ngu-5 noma ubhake kuhhavini. Inkukhu eyenziwe esilungisiwe ekhonzwe epanini lokuthosa, efafazwe ngemifino eqoshiwe.
Inkukhu nemifino epanini lokuthosa
Izithako:
- Inkukhu yenkukhu - 300 g;
- i-soy sauce - 20 ml;
- amafutha yemifino - 30 ml;
- ugarlic omisiwe - 1 ithisipuni;
- i-ginger yomhlabathi - 1 ithisipuni;
- broccoli, amakhowe, anyanisi aluhlaza - ukunambitha;
- amanzi - into engu-1;
- izinongo.
Nge-marinade:
- i-soy sauce - 60ml;
- Iwayini lelayisi - 60 ml.
Ukulungiselela
Okokuqala silungiselela ama-marinade: hlansa umsila we-soy yemvelo ngewayini lelayisi. Inkukhu isuke ibe yizicucu, ifakwe engxenyeni elungiselelwe bese isusa isikhukhunjini esiqandisini isikhathi esingangxenye yehora. Faka ipayipi e-frying, uyibeke emlilweni, engeza ugarlic osikiwe kanye nesiginci somhlabathi. Dlulisa izinongo imizuzwana engu-15, bese ubeka izinhlamvu zezinkukhu. Siwagqabisa ngeminithi elingu-1, sivule futhi sibheke ngaphesheya. Bese uphinde uzibuyisele epuleti, uthele amafutha amaningi epanini bese ufaka i-ginger ngegalikhi. Ngemuva kwalokho, usakaze imifino bese ufaka amahora angu-5-7, uhlanganise njalo. Okulandelayo, uthele emanzini, u-soy sauce, usakaze inkukhu, ulethe emathunjini futhi uphele amandla imizuzu engaba ngu-10. Yilokho, inkukhu ethosiwe ngezicucu epanini lokuthosa ilungile!