Ama-beet angumthombo omuhle kakhulu wevithamini C, i-phosphorus nethusi. Lemifino ivimbela ukubonakala noma ukuthuthukiswa kwezicubu ezimbi. Isusa amakhemikhali kanye ne-toxins emzimbeni. Awulungiseli isaladi nama-beet okwamanje? Bese sinikeza zokupheka zethu zokuqala nezomnandi.
Isaladi yezinyosi kanye nama-apula
Izithako:
- isithombo sebhitrudi - ama-3 ama-PC.;
- apula amnandi namuncu - ama-4 ama-pcs.;
- isinamoni yomhlabathi;
- imifino yedill, iparsley, usawoti.
Ukulungiselela
Ama-beet ahlanzwa futhi abilisiwe abambhangqwana. Khona-ke sipholile, sihlanzekile futhi siyabhaqa ku-grater enkulu. Ama-apula futhi agaya nge-grater bese uhlangana ne-beetroot. Isobho se-Ready Ready, ufafaze ama-herbs fresh, engeza isinamoni uhlanganise.
Isaladi nama-beet, i-apula ne-herring
Izithako:
- i-herring - 1 pc.;
- ubhontshisi obilisiwe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- i-apula - ucezu olu-1;
- iqanda elibilisiwe - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 1 tbsp. isipuni;
- ukhilimu omuncu - 4 tbsp. izinkezo;
- imifino - ngomhlobiso.
Ukulungiselela
Siyicubungula i-herring, siyihlanza emathanjeni, esikalini, esikhaleni, sinqume umsila, ikhanda, ususe amathumbu bese uthatha izingcezu ezincane kanye neqanda kanye anyanisi. Ama-beet nama-apula ahlanzwa futhi agxilwe kwi-grater encane. I-garlic ikhishwa kuma-husks futhi ifakwe emshinini. Manje sihlanganisa zonke izithako esitsheni sesaladi, inkathi ngamafutha yemifino kanye nosawoti omuncu. Sihlobisa isaladi esilungile ngeqanda lesibili, kanye nama-herbs aqoshiwe.
Isaladi nama-beet, izaqathe, ama-apula kanye neklabishi
Izithako:
- Amakhukhamba amasha - ama-2 ama-pcs .;
- isithombo sebhitrudi - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- ummbila osemathinini - 200 g;
- i-apula - ucezu olu-1;
- abakwa-crackers - 100 g;
- i-zucchini -1 pc.;
- ukhilimu omuncu - ukunambitha;
- imifino - 1 bunch.
Ukulungiselela
Ukuze ulungise isaladi "Imifino Yokufaka Imifino", silungiselela yonke imikhiqizo kuqala. I-bulb ne-izaqathe zihlanzwa, zihlanjululwe futhi zigxilwe kwi-grater enkulu. Imifino ihlambuluke futhi isika kahle ngommese. I-garlic ihlanjululwa kusuka ku-husk nechotshoziwe. Umgodi we-squash, uthathe ikhasi bese uthatha ama-cubes. Sabeka iklabishi ngemifino emincane. Amakhukhamba ahlanza, asula futhi achotshozwe ngama-apula anezinti. Izinyosi ezincane zihlanzwa, zihlanjululwe futhi zenziwe zibe yimichilo, futhi.
Manje vula imbiza yommbila osemathinini, khipha oketshezi. Sihlanganisa yonke imikhiqizo esitsheni, usawoti, ufafaza ama-croutons, ugcwalise isaladi nge-beet, izaqathe kanye ne-apula nge ukhilimu omuncu noma imayonnaise uphinde uhlanganise kahle.