Esikhathini esibandayo, izaladi eziqabulayo azikwazi ukujabulela ngaso sonke isikhathi, futhi imifino ayijabuli ukunambitheka kwabo ngenkathi. Ukuze uzithokozise ngesidlo esilula esiphundu, akudingeki ukuthi upakwe ngamakhukhamba, utamatisi nesithombo, ngenkathi ebandayo, isaladi enhle itholakala emifino yonyaka, isibonelo, i-beetroot ne-izaqathe.
Isaladi nama-beet, iklabishi nezinqathe
Izithako:
- iklabishi - ikhanda eli-1;
- izaqathe - izingcezu ezimbili;
- isithombo sebhitrudi - ama-3 ama-PC.;
- i-tahini sauce - 3 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- soy sauce - 1 tbsp. isipuni;
- ikhasi - 1/2 tsp;
- usawoti - ukunambitha;
- imbewu yamathanga.
Ukulungiselela
Sihlanza iklabishi kusuka emaqenjini angaphandle nasemayini. Ama-karoti nama-beet ahanjiswa. Siphonsa zonke izithako ku-grater, iklabishi igwetshwe ngokushisa okuhle.
Esikhatsini esithile esihlukile, silungiselela ukugqoka: hlanza ijusi lemon, soy sauce, pepper, usawoti kanye ne-tahini sauce. Sixuba imifino ngokugqoka esitsheni sesaladi futhi sibakhonze etafuleni, ukuhlobisa ngembewu yamathanga.
Isaladi kusuka ku-beet, izaqathe namazambane
Isaladi kusuka ku-beet, izaqathe namazambane, futhi ngendlela elula - i- vinaigrette , ikhona etafuleni lethu iminyaka engaphezu kweyishumi. Ngakho-ke kungani ungakhokhisi kule ndoda ekhazimulayo, ehlolwe isikhathi futhi ungayipheki isidlo sakusihlwa ngendlela encane kakhulu?
Izithako:
- izaqathe - izingcezu ezimbili;
- amazambane - izingcezu ezimbili;
- isithombo sebhitrudi - 1 pc.;
- anyanisi - 1 pc.;
- ukhukhamba oqoshiwe - 75 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- imayonnaise - 1 tbsp. isipuni;
- ama-capers - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha;
- imifino yokuhlobisa.
Ukulungiselela
Amaqathi, amazambane kanye nesithombo sebhitrudi, kodwa ahlanzekile. Sifaka imifino ebhodweni: izaqathe namazambane ndawonye, kanye ne-beet - ngokwehlukana, ukuze kungabonakali yonke imifino. Gcwalisa imifino ngamanzi bese uwabeka esitofu. Lapho nje amathumba amanzi, umlilo unciphisa futhi upheka yonke imizuzu engaba ngu-40, noma kuze kube lula. Sihlanganisa amanzi, vumela imifino ipholile bese ihlanza itekisi.
Manje yisikhathi sokusika, usike imifino ibe i-vinaigrette enezinhlamvu ezincane. Endleleni, ungakhohlwa ukusika u-anyanisi, ukhukhamba oqoshiwe kanye nemifino.
Imayonnaise, ukhilimu omuncu nama-capers baxubene epulini ehlukile, usawoti kanye nopelepele. Sigcwalisa imifino nge-sauce esiphumele futhi siyisebenzise etafuleni, singakhohlwa ukuhlobisa isaladi ngamakhambi.
I-beetroot isaladi nge izaqathe kanye ne-apula
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- izaqathe - izingcezu ezimbili;
- apula eluhlaza - ucezu olulodwa;
- i-parsley;
- ijusi kalamula - 1 ithisipuni;
- iwayini elimhlophe uviniga - 2 tsp.
- uju - 1 ithisipuni;
- I-Dijon lwesinaphi - ithisipuni elilodwa;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
I-beetroot ne-izaqathe ingeyami futhi ihlutshiwe kusuka ebantwaneni. Siphuca imifino yombili kanye ne-apula ku-grater enkulu. Esikhathini esitokisini esincane, hlanza ijusi lemon, uviniga, uju, i-Dijon lwesinaphi namafutha omnqumo. Solim kanye pepper.
Sifaka imifino enogwayi esitsheni sesaladi kanye nenkathi nge-sauce esenziwe ngomumo ukuze sinambitha. Fafaza isaladi nge-parsley eqoshiwe futhi, uma ufisa, imbewu, noma amantongomane.
Isaladi nge ushizi, beet kanye izaqathe
Izithako:
- ama-beet - 1 kg;
- izaqathe - ama-6 ama-pcs.;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, pepper;
- ijusi le-orange - 3 tbsp. izinkezo;
- iwayini iviniga - 1 ½ tsp;
- Tarhun - 1 ½ tsp;
- i-chicory - izingcezu ezingu-3;
- ishizi yembuzi - 250 g;
- ama-pecans - ukunambitha.
Ukulungiselela
Ama-karoti nama-beet ahlanzwa futhi ahlukaniswe. Saka imifino ebhodini lokubhaka bese uthele ngamafutha omnqumo. Solim kanye pepper konke ukunambitha. Sibhaka izaqathe nama-beet emazingeni angu-200 ukuya ekutheni (cishe imizuzu engu-25-30). Vumela imifino ipholile phansi imizuzu emihlanu.
Phakathi naleso sikhathi, hlanganisa ndawonye ijusi le-orange, uviniga nezinsalela zamafutha omnqumo. Sifaka ekugqoka i-tarhun echotshoziwe. Esigodini esijulile, noma ebhodini sisakaza imifino ebhakiwe futhi siwagcobe ngokugqoka. Phezulu kwesaladi kubeka izingcezu zezinyosi zezimbuzi, amantongomane aqoshiwe futhi asebenze konke etafuleni.