Sivame ukusetshenziswa kuleso sitroot kuyinto i-dish ehlobo elula evuselela futhi ephumula ngaphandle kwama-calories amaningi. Kulabo abafuna ukwenza i-beetroot iyanelisa kakhulu, bancoma ukufaka inyama kwisitsha. Kungcono ukupheka isobho se-beetroot ngenyama futhi sizoxoxa ngezindlela zokupheka ezinemininingwane ngezansi.
Iresiphi yesobho se-beetroot ebandayo nenyama
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- inyama yenkomo - 400-500 g;
- amaqanda - izingcezu ezingu-4-5;
- Ikhukhamba - isiqephu 1;
- amazambane - 2-3 izingcezu;
- ukhilimu omuncu - ithebula le-1/2;
- ijusi kalamula - ukunambitha;
- usawoti, pepper - ukunambitha;
- imifino.
Ukulungiselela
Sigeza inkabi siyifake epanini. Gcwalisa inyama ngamanzi abandayo bese uletha uketshezi ngamathumba esitofu. Umhluzi wokuqala udliwe, bese uthele inyama entsha, iyoba yisisekelo somhluzi. Letha umhluzi wenyama kumathumba , unciphise ukushisa bese upheka inyama amahora angu-2-3. Inkabi siyithola futhi sinciphise ama-cubes, futhi uvumele umhluzi upholile.
Amaqanda ubilise kanzima abilisiwe futhi ochotshoziwe. Ikhukhamba ihlutshiwe futhi igalelwe ama-cubes. Amazambane kanye nama-beet abilisiwe ngokweqile ngunifomu futhi anike ama-cubes. Hlanganisa zonke izithako ezilungiselelwe uzigcwalise ngomhluzi ocolile. Sakhetha umhluzi omncane epulini elihlukile futhi sibophe ukhilimu omuncu kuwo. Thela isixazululo sekhisi omuncu kuzo zonke izithako zesitsha, engeza usawoti, pepper, ujusi kalamula bese ufafaze imifino.
Iresiphi yesobho se-beetroot ebandayo ngenyama kanye ne-kvass
Izithako:
- izinkukhu zezinkukhu - 500 g;
- i-kvass - i-700ml;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- amaqanda - izingcezu ezingu-4-5;
- amazambane - izingcezu ezimbili;
- izaqathe - ucezu olulodwa;
- ikhukhamba entsha - isiqephu 1;
- ijusi kalamula - ukunambitha;
- usawoti, ushukela, pepper - ukunambitha.
Ukulungiselela
Izinkukhu zezinkukhu zihlanjululwa esikhumbeni, zigeze futhi ziphekwe kuzo umhluzi okwehora. Inkukhu ebilisiwe inqunywe, bese uvumela umhluzi uphole.
Ama-beet, izaqathe namazambane abilisiwe ngunifomu, ahlanza futhi ahlukaniswe ama-cubes. Amaqanda apheka kanzima-abilisiwe, nawo ahlanzekile futhi aqoshiwe. Ikhukhamba elisha lihlutshiwe futhi ligawulwe ngamagubhu.
Hlanganisa i-kvass ne-inkukhu umhluzi ngo-1: 1 isilinganiso. Engxenyeni elandelayo, engeza zonke izithako ezilungiselelwe, kanye noshukela omncane nejusi likalamula. Sifaka imifino ngosawoti kanye nopelepele bese sengeza ku-beetroot.
Iresiphi yesobho se-beetroot esishisayo nenyama
I-beetroot efudumele enomzimba ayifani kakhulu ne-borsch. Kanye nase-borshch, inyama ne-beet zifakwa kuyo, iphekwe emthonjeni wenyama futhi isetshenziswa ukhilimu omuncu nemifino. Okuwukuphela kwento engangeze kulokho okuthiwa "i-beetroot eshisayo" - i-garlic echotshoziwe ngegalikhi, ngakho-ke, i-borscht egcwele.
Izithako:
- yenkomo ethambo - 1 kg;
- isithombo sebhitrudi - ama-2 ama-pcs.;
- anyanisi - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- amazambane - 3-4 izingcezu;
- iviniga etafuleni - ukunambitha;
- usawoti, pepper - ukunambitha;
- i-leaf leaf - i-1 piece;
- utamatisi unamathisele - 2 tbsp. izinkezo.
Ukulungiselela
Ngaphambi kokulungiselela i-beetroot ngokwayo inyama, kuzodingeka silungiselele umhluzi wenyama. Ukuze wenze lokhu, geza inyama bese uthele amanzi abandayo, ulethe uketshezi kumathumba, unciphise ukushisa upheke umhluzi 2-2,5
Ngesikhathi umhluzi uphuzwa, ake siqaphele izithako ezisele: u-anyanisi kanye namaqathi aqoshiwe bese uvumela amafutha omifino kuze kube yilapho ebala. Ukulungele ukoma zakurku nge uviniga kanye utamatisi unamathele. Amazambane kanye nama-beet abilisiwe ngunifomu, ehlanzwa futhi echotshoziwe.
Isihlungi somhluzi esilungile bese ubuyela epuleti. Inyama eqoshiwe futhi efakwe emhluzeni kanye ne-beetroot, i-anyanisi eyosikwa kanye namazambane. Pheka isobho kuze kube yizilimo eziyizigaxa ezithambile. Kuyinto efiselekayo ukwengeza iqabunga le-laurel esobho. Uma yonke imifino isilungile, susa isobho kusuka epulatifheni bese uvumele ume imizuzu engu-15-20.