Ukukhulelwa kokukhulelwa - ukuqala kuphi?
Ukunquma ukuzala umntwana kubonisa izindlela ezimbili owesifazane angahamba ngazo. Owokuqala ukuzinikela emseni wemvelo bese nje ulindele ukuthi isimangaliso senzeke. Okwesibili ukufunda konke mayelana nokuhlela ukukhulelwa, lapho uqala khona owesifazane, yiziphi izazi okufanele zivakashele, uma kunesidingo - ukuphatha izifo ezikhona. Imibhangqwana eningi iyathanda ukuba ngabazali abanomthwalo wemfanelo, ngoba unyaka ngamunye iphesenti lezinkinga zokuthwala, kanye nempilo yomama ne-fetus, iyanda.
Ngaphambi kokuhlela kokukhulelwa, izinyanga ezimbalwa, owesifazane kudingeka azame ukushintsha indlela yakhe yokuphila kangcono - sebenzisa isikhathi esingaphansi kwikhompyutha, ahambe okuningi, adle ngokugcwele, ugweme izindawo ezigcwele lapho ungathatha khona amakhaza angeke avele endaweni. Kuvinjelwe ngokuqinile:
- ukubhema;
- sebenzisa i-caffeine no-alcohol;
- iya ebhodini lokugeza, i-sauna, sebenzisa okugeza okushisayo;
- ukubhekana nokucindezeleka.
Ihlaziya uma uhlela ukukhulelwa
Ukuze wazi isimo sempilo ngaphambi kokuba ukhulelwe abazali abazayo kuyadingeka, lokhu kuwukuhlelwa kokukhulelwa. Ngemuva kwakho konke, kaningi, ngezinkinga eziningi ezavela ngesikhathi sokubeletha noma ukubeletha, kwakungenakwenzeka ukuhlangana, uma umbhangqwana oshadile ungazitholi ngokweqile. Yikuphi ukuhlolwa okuzayo okufanele kwenziwe uma uhlela ukukhulelwa, abazali abazayo kufanele bafunde kudokotela.
Uhlu lokuhlolwa lokuhlela ukukhulelwa kwabesifazane
Ukulungiselela ukukhulelwa kubalulekile kuwo wonke umuntu, kodwa kubaluleke kakhulu uma ngaphambili kwakukhona ukuphazanyiswa okungazelelwe, ukuthuthukiswa komntwana wesisu nokungafaki ukukhulelwa okwenzeka isikhathi eside. Owesifazane ozayo bazobekwa ukuhlolwa kwe-hormone lapho behlela ukukhulelwa, okuvumela ukuba ubone ngokugcwele isithombe sangemuva se-hormonal kanye nesibangela senkinga. Lezo zibhangqwana ezingakwazi ukubeletha ingane isikhathi eside sezizazi kakade, futhi ezinye zazo zifunda ngazo okokuqala. Lezi yizi:
- I-Cortisol.
- I-thyroxine evamile nekhululekile.
- I-DGA-S.
- Luteinizing hormone.
- Testosterone.
- I-hormone evuselela izintambo.
- Iprolactin.
- I-Estradiol.
- I-Progesterone.
Uma izinga elikhulayo noma elinciphile le-hormone elilodwa noma ngaphezulu litholakala, ukwelashwa okufanelekile kunqunywe, ngezinye izikhathi besebenzisa izidakamizwa ze-hormonal. Ngemuva kokuhlola, kungadingeka ukukhuthaza ama-ovari ukuhlela ukukhulelwa. Le nqubo ithatha isikhathi futhi idlula ngaphansi kokuqondiswa kwezokwelapha okuqinile.
Ezinzini zokubeletha, kukhona igama elithi "ukulungiselela kwangaphambi kokukhulelwa kwangaphambili." Incazelo yombhalo incishisiwe ekuhlolisweni okuphelele, ukuze uthole umklamo ogcwele, ukubhekelana nenkinga nokungena kwezidingo. Owesifazane kuzodingeka adlule:
- Ukuhlaziywa okujwayelekile kuyigazi, umchamo.
- I-ultrasound ye-pelvis encane.
- Igazi le-HIV.
- US shchitovidki.
- Ukuhlaziywa kwe-Rh factor.
- Ukuhlaziywa ku-TORCH.
- Ukubonisana kwe-geneticist.
- Ukuhlolwa kokutheleleka (ureaplasmosis, chlamydia).
- Ukuthatha isisindo kwi-microflora yesisu sangasese.
Uhlaziya amadoda ekuhleleni kokukhulelwa
Umuntu ohlela ukuzalwa, kubalulekile futhi ukuba athole ukwelashwa okuzayo ngendlela elinganiselayo, ngenxa yempilo yakhe incike kwikhwalithi yesidoda kanye nempilo yengane ezayo. Indoda kuzodingeka idlule ukuhlolwa okunye:
- Ukuhlola i-HIV.
- I-ultrasound ye-thorax.
- I-biochemistry yegazi.
- Ukunqunywa kwe-Rh factor.
- Ukuhlaziywa komchamo negazi.
- I-PCR yegazi ne-ELISA.
Yikuphi ukuhlolwa okumele kunikezwe kumuntu lapho ehlela ukukhulelwa, uma kwenzeka yonke imizamo yangaphambilini ingaphumeleli, kufanele iphakanyiswe ngu-urologist-andrologist, futhi uma kunesidingo - nge-geneticist. Lokhu kufaka:
- Ama-hormone yi-testosterone, i-gonadotropin, i-insulin.
- I-Spermogram.
- UM MAR-ukuhlolwa.
- Ukuhlaziywa kokufihla kwe-prostate.
- Cryotyping.
- I-Ultrasound yamathambo kanye ne-prostate.
Ukudla uma uhlela ukukhulelwa
Ukudla kwabazali bobabili kudlala indima ebalulekile ekukhulelweni okuphumelelayo. Phela, ikhono lokufaka iqanda linomuthi omuhle kuphela we-spermatozoa nomzimba wesifazane, ogcwele izinto eziwusizo. Kudingeka ushintshe ukudla kwakho kancane kancane. Umzimba uzoba nesikhathi sokuvumelanisa nezinto ezintsha, futhi ngesikhathi esifanele uzophendula ngokufanele. Kuyini ekuhleleni kokukhulelwa, thola lapho ukwamukela udokotela okuzosiza ukuqoqa ukudla okulungile kuphela futhi ungabandakanyi labo abaletha ukulimala.
Ukudla uma uhlela ukukhulelwa kwabesifazane
Umsebenzi oyinhloko wokukhulelwa nokubeletha ulala nomfazi. Lokhu kusho ukuthi ukudla okunomsoco ekukhuleni kokukhulelwa kwabesifazane kufanele kucatshangelwe ngokucophelela. Ukulinganisa nokulinganisela yizimiso eziyisisekelo zokuhlanganisa imenyu ewusizo. Uma wamukela izincomo ezingalungile zokushintsha ekudleni futhi kukhona okungaphezu kwalokho, lokhu kuzosithinta kabi ikhono lokutshala. Imikhiqizo enconyiwe ngesikhathi sokuhlela ihlanganisa:
- okusanhlamvu, okusanhlamvu, ubhontshisi, soy, amantongomane (ama-almonds, ama-walnuts), ufulawa ne-bran;
- izaqathe, i-asparagusi, i-broccoli, anyanisi, ama-beet, imifino enamagatsha;
- ubisi, amaqanda, i-cottage shizi, inyama, inhlanzi yamafutha amaningi;
- izinhlanzi zasolwandle;
- ulwandle-isihlahla sika-utholakala, i-currant, i-dogwood, i-mountain ash, ama-apricot;
- amafutha angaziwa.
Ukudla kwamadoda lapho uhlela ukukhulelwa
Abayeni abanomthwalo wemfanelo bayazi ukuthi bayazibandakanya ekukhulelweni kwengane, beqonda ukuthi ukuhlela kokukhulelwa kusebenza ngokufanayo kokubili. Phela, uma umuntu edla ukudla okuncane, amavithamini ampofu kanye nama-microelements, khona-ke umthamo wakhe we-seminal ungabonakali. Yingakho odokotela belulekwa ukuthi bafake kwimenyu:
- Izilwane zasolwandle - i-octopus, ama-shrimp, i-tuna, i-trout, i-sea kale;
- imifino - isipinashi, iparsley, beet, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, iklabishi;
- inyama - yenkomo, iwundlu, isibindi;
- izithelo namajikijolo - ama-apula, ama-strawberries, ubhanana, i-avocade, i-kiwi, izithelo ze-citrus;
- okusanhlamvu kanye nemifino - imbewu yamathanga, sesame, ukolweni, ilayisi, ummbila;
- amafutha yemifino kanye nama-creamy.
Ukudla kwamadoda uma uhlela ukukhulelwa kungabandakanyi:
- ikhofi netiye elimnyama eliqinile;
- utshwala obuqinile nobhiya;
- izithasiselo zokudla kanye nezithako zokudla;
- inani elikhulu lamazambane.
Amavithamini ekuhleleni kokukhulelwa
Nakuba ukugcwala kokudla nemikhiqizo ewusizo kakhulu kwandisa ukuhlinzeka ngezinto ezibalulekile emzimbeni, ukusebenzisa amavithamini akhethekile ngaphambi kokukhulelwe, abazali bakhulisa ithuba lokubeletha umntwana onempilo. Ingxenye eyimpoqo yokudla yi-folic acid. Iqukethe emahlathini angenhla-umhlabathi wemifino kanye ne-egg yolk, kodwa lokhu akwanele. Kubalulekile ukuthatha izidakamizwa ezibhebheni.
Amavithamini emadodeni ekuhleleni ukukhulelwa
Ngokuqondisa zonke izinyathelo ekucebiseni umzimba ngezinto ezidingekayo kule nkathi, ubaba ozayo angakwazi ukuguqula ukubunjwa kwesidoda. Ukuze enze lokhu, kufanele asheshe ashiye imikhuba engafanele, ashintshe ukudla, indlela yokuphila. Amavithamini emadodeni ekuhleleni ukukhulelwa, uhlu lwadokotela oluzokwenza ngalo, kufanele luqaliswe ukusetshenziswa ngendlela efanayo nesifazane - izinyanga ezimbili noma ezintathu ngaphambi kokukhulelwa. Lezi yizi:
- I-folic acid ukuthuthukisa ukuhamba kwe-spermatozoa nokwakheka kwazo okuhle;
- selenium, edingekayo ukwandisa isifiso sobulili;
- i-tocopherol (i-vitamin E) ivikela i-spermatozoa ethonyeni elibi lezinto zangaphandle;
- i-ascorbic acid (i-vitamin C) iqoqa ngokuphelele testosterone, ehlanganyela ekukhiqizeni imbewu yekhwalithi;
- I-Zinc ingathinta ukungalingani endaweni yangasese.
Amavithamini lapho ehlela ukukhulelwa kwabesifazane
Ngaphezu kwe-folic acid, yiluphi uhlobo lwamavithamini okuphuza lapho ehlela ukukhulelwa kowesifazane, wonke udokotela uyazi futhi uyomcebisa isiguli sakhe. Lezi yizi:
- amavithamini weqembu B;
- i-vitamin K;
- i-vitamin E;
- i-vitamin A;
- i-vitamin D;
- i-vitamin C.
Lezi zinto ezandisa ukwanda kwesifazane zifakwe kulezi zidakamizwa ezilandelayo:
- Materna.
- I-Vitrum ngaphambi kokubeletha.
- Pregnavit.
- I-Pregnakea.
- I-Elevit Prenatal.
Ngingadlala imidlalo uma ngihlela ukukhulelwa?
Umama ongenakho ongazange azenze imidlalo kufanele manje alungiselele futhi asize umzimba uhambe ngokukhulelwa ngempilo enhle. Kodwa-ke, kufanele wazi ukuthi lo mdlalo ekukhuliseni ukukhulelwa kuvunyelwe ngokuncipha okuncane emzimbeni. Ukubhukuda okuhle, ukugijima okulula, i-yoga. Kodwa kusukela ekuhambeni kuya kusimemezelo kungcono ukwenqaba. Ifomu elihle lomzimba lizobe lihlangene ekuthwaleni kwengane.
Ubulili Ngesikhathi Ukuhlela Ukukhulelwa
Esikhathini eside ngaphambi kokuqala kokukhulelwa kuqala ukulungiselela okuhlelekile. Ukuyeka ukulala ngokobulili kule nkathi akudingeki. Kuphela kwelanga losuku "X", cishe amasonto ambalwa ngaphambi kokuthi kube nomkhawulo wokuqeda ucansi. Indlela yokulala ngocansi uma uhlela ukukhulelwa, indima ebalulekile ayidlala, kodwa ukuba khona kwe-orgasm yowesifazane kuyoba kubaluleke kakhulu. Abanye odokotela basaluleka ngemuva kokuthatha isenzo sokuthanda ukulala amancane ngezikhumba ezivuthwe noma ukusebenzisa izimpande ngokungena ngokujulile ukuze kube nomthelela omkhulu wokukhulelwa.