Inani labantu ababhekene nokulutha kokudla liyanda njalo ngonyaka. Into yukuthi ngokuvamile inkolo ethile yenziwa ngokudla futhi ngokusho kwezifundo ezikhona umuntu omuntu udla ukudla okungaphezulu kunalokho akudingayo.
Abantu abaningi abazi ngisho nokuthi banenkinga enjalo, ngakho-ke udinga ukwazi izimpawu zokuthembela ekudleni. Okokuqala, kubonakala ekulahlekelweni kokulawulwa kokudla , umuntu udla kaningi futhi ngobuningi obukhulu. Kukhona ukulawula njalo phezu kokuqukethwe kwesiqandisisi. Abantu abaningi abanenkinga enjalo emva kokuzwa okudliwayo abanomuzwa wecala. Cishe zonke izidakamizwa zinesisindo esiningi.
Indlela yokukhipha umlutha ekudleni?
Ukuze ubhekane nale nkinga, kuzodingeka wenze imizamo eminingi futhi okokuqala okudingayo ukulungisa ukudla:
- Yenza ukubuyekezwa kwesiqandisini uphinde ubeke imikhiqizo eyingozi ngezidingo eziwusizo.
- Ukudla kwasekuseni kufanele kube isidlo esibaluleke kakhulu.
- Isiphakamiso esibalulekile, indlela yokunqoba ukuthembela ekudleni - iya ekudleni okuhlukaniswe, njengoba lokhu kuzokuvimbela ukuvela komzwela wendlala.
- Zihlele wena ukudla okulungile, okuzothatha indawo ye-chocolate, i-chips, njll.
- Kubalulekile ukubuyisela isimo sakho somzwelo, njengoba lokhu kuzokusiza ukunqoba ukuthembela ekudleni. Funda ukuphumula ungasondeli esiqandisini, kodwa, isibonelo, cabanga, yenza i-yoga noma ulalele umculo wakho ozithandayo.
- Ngesikhathi sokucindezeleka umuntu angayilawuli "umlomo" wakhe futhi angadla noma yini ekhona. Zijwayele lesi simo, udle i-apula noma uthole isanqante.
- Esinye iseluleko esibalulekile, ukunqoba ukuncika ekudleni - ungakhohlwa ngemisebenzi engokwenyama engasiza nje ukubhekana nesisindo esiningi, kodwa futhi nokucindezeleka . Ngokwezifundo ezikhona, abantu abenza imidlalo, basheshe babhekane nokuthembela kokudla.