Ngokusho kwe-WHO idatha, ngokwesilinganiso wonke umuntu wesine noma wesihlanu emhlabeni unenkinga yokucabanga kwengqondo noma yokuziphatha. Akuzona zonke izimo ongathola ngazo izimbangela zokuphambuka kwengqondo.
Iyini isifo sengqondo?
Ngaphansi kwamagama athi "ukukhubazeka kwengqondo" kuyisiko ukuqonda isimo sengqondo ehlukile kusukela ejwayelekile futhi enempilo (ngomqondo obanzi). Umuntu okwazi ukuvumelanisa nezimo zokuphila nokuxazulula izinkinga zokuphila eziphuthumayo ngandlela-thile, okuqondakalayo ngendlela yenhlalo, kubhekwa njengempilo. Ezimweni lapho umuntu engabhekane nemisebenzi yansuku zonke futhi akakwazi ukufeza imigomo ebekiwe , singakwazi ukukhuluma ngengxabano yengqondo yezinga elihlukahlukene. Kodwa-ke, akufanele sibone ukuphazamiseka kwengqondo nokuziphatha ngokugula kwengqondo (nakuba ezimweni eziningi kungenziwa ngesikhathi esisodwa futhi kuhlangene).
Ngokwezinga elithile, ubuntu bomuntu ovamile buyekezelwa ngendlela ethile (okungukuthi, umuntu angakwazi ukuhlukanisa izici ezivelele). Ngezinye izikhathi lapho lezi zibonakaliso ziqala ukubusa kakhulu, ungakhuluma ngezimo ezingqondweni zomngcele, futhi kwezinye izimo - mayelana nezinkinga.
Indlela yokubona ukukhathazeka kwengqondo?
Izinkinga zomqondo zobuntu bomuntu zihambisana nezinguquko ezihlukahlukene kanye nokuphazanyiswa ekuphatheni nasekucabangeni, esimweni semicabango. Ngenxa yezinguquko ezinjalo, izinguquko ekuqalisweni kwemisebenzi ye-somatic yezinto eziphilayo cishe cishe zenzeka. Izikole ezehlukene zesayensi yezokwelapha nezengqondo zinikela ngezinhlelo ezahlukene zokuhlukanisa izifo zengqondo. Imiqondo yeziqondiso ezahlukene kanye nokusebenza kwengqondo kubonisa uhlelo lokuqala lokubukwa kwabameleli balezi zindawo. Ngakho-ke, izindlela zokuxilongwa kanye nezindlela ezihlongozwayo zokulungiswa kwengqondo nazo zihlukile. Kumele kuqashelwe ukuthi izindlela eziningi ezihlongozwayo zisebenza kahle ezimweni ezahlukene (umcabango ovezwe yiCG Jung).
Mayelana nesigaba
Ngendlela ejwayelekile kakhulu, ukuhlukaniswa kwezifo ezingqondweni kungabonakala kanje:
- ukwephulwa komqondo wokuqhubeka, ukuhlala njalo nokuzimela (kokubili ngokomzimba nangokwengqondo);
- ukungabi nobuciko kumuntu siqu , umsebenzi wengqondo nemiphumela yayo;
- ukungakwazi ukuphendula kwengqondo kumathonya ezemvelo, izimo kanye nezimo zomphakathi;
- ukungakwazi ukuphatha ukuziphatha kwabo ngokuhambisana nemigomo yezenhlalo, imithetho, imithetho;
- ukungakwazi ukuhlanganisa nokusebenzisa izinhlelo zokuphila;
- ukungakwazi ukushintsha izindlela zokuziphatha kuye ngokuthi izinguquko ezimweni nezimo.