Isisu esisendlini esilungile yisiphupho sanoma iyiphi intombazane. Ngokuvamile amamentimitha angaphezu kwesisindo esikhwameni asonakali ukubukeka kuphela, kodwa futhi nomoya . Namuhla kunolwazi oluningi lwendlela yokwenza isisu sibe flat. Ngokuphefumulelwa usuku nosuku izinkulungwane zamantombazane zibuye zifunde iziqephu eziwusizo, zibhale kabusha ukudla okuningi, okuhlose ukuqala kusukela kusasa noma kusukela ngoMsombuluko ukuzenza ngokwabo. Kodwa hhayi njalo, amagama ahlala ngamazwi, futhi amathebhu wezigcawu ezihamba phambili zokuzivocavoca ezigcinwe kwikhompyutha alahlekile phakathi kwamanye amaningi.
Amantombazane othandekayo, "ungayeki kuze kube kusasa ukuthi ungaqala nini namhlanje," ngoba kusasa ngeke kufike. Qala namhlanje, kusukela kulo mzuzu nje, futhi umphumela ngeke ugcine ulinde isikhathi eside.
Umthetho wokuqala wesisu esisiswini yisondlo esifanele. Ngicabanga ukuthi akuzange kube isambulo kunoma ubani. Ukuphumelela okungu-50% yilokho esikudlayo. Kodwa sizokutshela okwengeziwe ngemigomo yokudla okunempilo ngesikhathi esisodwa. Futhi namuhla khumbula, akudingeki uxoshe ukudla okunomsoco wesimanje okhipha omagazini abaluhlaza, khumbula nje umthetho owodwa wegolide uma udonsa omunye omnandi emlonyeni wakho: "Kukhona okwanele!". Akusikho ngempela, kodwa yilokho okuyikho okubi. Futhi nginitshela ukuthi, amamitha ambalwa amaningana azoziqhayisa ngokwabo.
Umthetho wesibili wesisu esiswini - njalo wenza isethi yokuzivocavoca komshini wesisu. Ungabheki ukuzivocavoca okunzima kakhulu enetheni okuthembisa ukuba wenze ama-cubes esiswini sakho ngesonto, "konke kunengqondo elula." Futhi isethi yokuzivocavoca elula yezinhlanzi zomsakazo ikwazi ukwenza izimangaliso ngokubulawa kwayo njalo.
Izivivinyo eziyinkimbinkimbi zamantombazane e-press
- Ukuphikisana. Isikhundla sokuqala: ulale phansi, imilenze iguqe ngamadolo, izandla ngemuva kwekhanda, izintambo zihlanjululwe ezinhlangothini. Thatha umoya ojulile, ubambe umoya wakho, ngesikhathi esifanayo ukhahlele ikhanda namahlombe nemilenze kusukela phansi, ukhuphuke phezulu ngangokunokwenzeka, ujikeleze emuva. Endaweni ephezulu, hlala imizuzwana engu-2-3 uphinde uthumele, bese ubuya kancane kancane endaweni yokuqala.
- Criss Cross . Isikhundla sokuqala: ulale phansi, izandla ngemuva kwekhanda, izingxube zihlukanisiwe, imilenze igobile engeni lika 90 °, iphakanyiselwe phezulu. Sifiphaza, siphume ingxenye engaphezulu ye-trunk (ikhanda, izandla, amahlombe) futhi ukhuphuke phezulu, lapho uguqulwa uphenduka futhi nge-elbow elungile uzama ukuthinta ibhande elingakwesokunxele. Kuleli phuzu, umlenze wesokudla uqondiswe futhi wehliselwa endaweni efanayo. Futhi yenza uhlangothi oluphambene.
- Planck . Isikhundla sokuqala: ulale phansi ngesisu sakho. Phakamisa phezulu, ubeke izingalo zakho ngobubanzi bamahlombe akho, uphonsa imilenze yakho phansi bese ume ngezinzwane zakho. Kulesi sikhundla, kumele ume isikhathi esiphezulu.
Iseluleko esiwusizo : qiniseka ukuthi isigaba se-lumbar sihlale sicindezelwe phansi. Ngesikhathi sokuvivinya umzimba, ungadonsa ikhanda lakho ngezandla zakho. Phakathi kwesigungu nesifuba, gcina ibanga elilingana nesibindi sakho. Lesi simo kubhekwa njengokukhathazeka okuncane futhi umthwalo entanyeni awuncane
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Ukusikisela okuwusizo : Ungadonseli ikhanda ngezandla zakho ngesikhathi sokuvivinya umzimba. Zama ukungaguquki emadolweni ngenkathi ujika, nehlombe, ngakho-ke uyacindezela lo msebenzi.
Iphuzu eliwusizo : ngesikhathi sokuzivocavoca, zama ukugcina umlenze uhambisana nendawo. Ungabambeli umoya, kufanele uhlale ngisho.
Ungakhohlwa ukuthi isisu esisindayo kulula. Okubaluleke kakhulu, isifiso, futhi, yebo, njalo.