Uju ngenye yemikhiqizo eyingqayizivele kakhulu ethunyelwe kithi ngokwemvelo. Inamakhemikhali e-antimicrobial kanye ne-antiviral, ngenxa yobukhona be-inhibin enzyme. Okuqukethwe okuphezulu kwe-B , K, E, C kanye ne-folic acid amavithamini , kanye nobukhulu be-microelements ewusizo, kwenza uju umkhiqizo obalulekile wokugcina impilo, ikakhulukazi ngenkathi ebandayo. Kodwa ngesikhathi sokubusika kwemvelo, uju ophezulu uqala ukukhanya, futhi umsebenzi wethu ukuwuqeda kahle ngaphandle kokulahlekelwa izinto eziwusizo. Enye yezindlela ezingcono kakhulu zokushisa uju ukugeza amanzi.
Ungancibilikisa kanjani uju emanzini okugeza?
Thatha ipanini lamanzi aphezulu kunesiqukathi lapho uzotshisa khona uju, ubeke uju lapho futhi uthele amanzi kangangokuthi phezulu kwekhono elincane lizohlala li-2 cm. Faka i-pan epulini ehlanganisiwe, ngoba uke wahambisa isitsha esincane. Uma isithambile siqala ukuphakama ngaphezu kwamanzi, faka indwangu eboshiwe phansi, isidlo sokudla, isitimela esishisayo, bese ubeka isitsha esinezinyosi ku-substrate, lokhu kuzosiza ukuthi ungadluli uju. Ngaso leso sikhathi, gxuma nge-spatula yamapulangwe ukuze uju, oluvuthayo ezindongeni, luzoxubana nendawo, emva kwemizuzu engaba ngu-10 umgomo uzofezwa.
Kungenzeka yini ukuncibilika uju emanzini okugeza ngaphandle kokuphazamisa ikhwalithi yayo?
Lokho angeke kubulale izakhi eziwusizo, kunesidingo ukugcina imithetho elula ekusetshenzisweni kokugeza amanzi.
- Isigaba sokuqala ukukhetha izitsha, akufanele kube ipulasitiki, ukuhanjiswa, ithusi.
- Uju luzoqothulwa ngokushisa ama-degree angama-35-40, lukhulula i-oxymethylfurfural, lokhu kuyingozi kakhulu.
- Musa ukushisa kabusha uju, ngakho-ke inani layo kuphela lizokwehla, ungabeki imali enkulu ngesikhathi.
- Ungaxubani izinhlobo ezahlukene zegazi ngomunye nomunye.
- Ungangeze amanzi, kuzosusa ukuvutshelwa koju.
Khetha umkhiqizo wekhwalithi, ulondoloze kahle, uphathe ngokucophelela - bese uju uyozuzisa impilo yakho.