Noma iyiphi inhlanzi yolwandle ibhekwa njengumkhiqizo owusizo kakhulu, okumele ukuthi ufakwe ekudleni kwakho ngezikhathi ezithile. Yiqiniso, abaningi baye bazwa ngezinto eziwusizo zezinhlanzi zama-cod. Omunye uthanda i-fillet, futhi othile uthanda ukunambitheka okunjengobindi bale nhlanzi. Kodwa, ngeshwa, abaningi bayazi ukuthi yikuphi ngempela okuqukethwe ku-cod? Ukuze silungise lokhu kungavumelani, sizozama ukukutshela ngokuningiliziwe ngazo zonke izimfanelo zayo.
Ukwakhiwa kanye nezakhiwo eziwusizo ze-cod
Kuyinto umkhiqizo ophansi wekhalori, egcwele amino acid eziyigugu kanye amaprotheni compounds, okuyinto thina nje sidinga ukusebenza evamile zonke izitho zethu. I- omega-3 ne-omega-6 e-insaturated fatty acids inomthelela ekuhlanjululeni kwegazi kusuka ku-cholesterol, ukubuyiselwa kwe-membrane cell membranes, ukudikibala ukuthuthukiswa kwamangqamuzana omdlavuza, nokuthuthukiswa okuphawulekayo emisebenzini yobuchopho.
Izakhiwo eziwusizo zezinhlanzi ze-cod nazo ziqukethe i-arsenal enamandla yamavithamini: E, C, A, D, K, kufaka phakathi amavithamini weqembu B (B12, B9, B6, B4, B3, B2, B1). Yiqiniso, umuntu akufanele akhohlwe mayelana nokubunjwa okucebile kwe-micro- and macroelements, njenge-magnesium, i-potassium, i-sodium, i-calcium, i-manganese, ithusi, i-phosphorus, i-iodine, insimbi, isulfure zinc kanye ne-selenium.
Phakathi kwazo zonke izinto eziwusizo ze-cod, enye ebaluleke kunazo zonke iwukuthi, ngokusobala, ukuntuleka kwe-cholesterol nokuqukethwe kwamaprotheni ahloniphekile, okuyi-100 amagremu ezinhlanzi anama-gram angu-16. Lokhu kukuvumela ukuthi uphumelele ngenyama esikhundleni senhlanzi bese usebenzisa i-cod ukuze ulahlekelwe isisindo. Ngenxa yenani elincane lensimbi, izitsha ezivela kule nhlanzi kufanele zilungiselelwe abantu abavame ukwelashwa kwegazi (ukungabi nensimbi).
Ukwakhiwa kwamakhemikhali acebile kanye nezakhiwo eziwusizo ze-cod kwenza kwenzeke ukuthi kuthuthukiswe zonke izinqubo zomzimba emzimbeni, ukwandise ukumelana komzimba kumagciwane ahlukahlukene futhi uqinise ukuzivikela. Kodwa, yini engcono kakhulu, ngenxa yamanoni aphansi (0.3-0.4%) nokuntuleka kwama-carbohydrates, ungakwazi
Bobabili abadala kanye nezingane ezineminyaka engu-3 ubudala nabesifazane abakhulelwe bayanconywa ukuba badle isibindi se-cod njalo. Kuyasiza ukubhekana nokuphazamiseka kwemizwa, kunganciphisa amathuba okucindezeleka kwangemva kokubeletha , kuvimbela isifo senhliziyo. Futhi sebenzisa isibindi se-cod ukuze ulahlekelwe isisindo kanye nokuvinjelwa kwezifo ezihlangene.