Ukucindezeleka kwe-postpartum kwabesifazane akuyona into engavamile. Izimbangela zayo zingase zibe ukucindezeleka noma ukukhathala ngemuva kokubeletha, ukungabi nesikhathi sokulala okubangelwa ukuvela kwengane, ukungabi nesikhathi sokukhululeka, ukungqubuzana emndenini noma ukushintsha isibalo. Kodwa ngesimo kunezimbangela ezimbili eziyinhloko zokucindezeleka kwe-postpartum:
Isizathu sokuqala singokwemvelo. Izinguquko ezingokwemvelo ezenzeka emzimbeni wesifazane emva kokuzalwa, zithinta ukukhiqizwa kwamahomoni wesifazane ocansini - i-estrogen ne-progesterone. Ngesikhathi sokukhulelwa, la mahomoni akhiqizwa ngokwanele ukusiza umama olindelekile ukuthi abhekane nokucindezeleka nezinkinga ezihlukahlukene, kodwa emva kokubeletha, inani lala mahomoni lahlehla kakhulu. Ukuntuleka kwe-estrogen ne-progesterone kunomthelela oqinile ohlelweni lwezinzwa futhi kuthinta isimo sengqondo somzwelo somuntu.
Isizathu sesibili sinengqondo. Ngokuvamile, ukucindezeleka kwangemva kokubeletha kuholela ekucindezelekeni kwengqondo kumama omncane ababeletha okokuqala. Imicabango eqhubekayo evela kwabesifazane, ukuthi ayikwazi ukubhekana nemisebenzi yakhe, amaphutha, ayiqondi ingane, ayinayo isikhathi sokufeza zonke izinkathazo zangaphambilini nokunye okuningi, ukukhathala ngokomzimba nendlela entsha yokuphila, konke lokhu kungase kube yimbangela yesibili yokucindezeleka kokuhamba kwesikhathi .
Uma uzithola uthola izimpawu zokucindezeleka kwangemva kokubeletha, kufanele kuthathwe izinyathelo ngokushesha. Phela, isimo sokucindezeleka asijabulisi, ikakhulukazi njengoba ukucindezeleka komama kungathinta ingane encane. Umama othukuthele kunzima kakhulu ukunakekela ingane ngokugcwele, ngoba uyisondelene nomntwana kuphela. Ngomzwelo, lona wesifazane uzwa imizwa ehlukene, isibonelo, ukunganeliseki ukuthi ingane ithatha isikhathi esiningi kakhulu, esishiywe kuphela ngokukhathazeka kwekhaya, kodwa futhi nokuphumula komuntu siqu. Isimo esinjalo somama singabangela imizwa enjalo kumntwana, ngoba uzwa ukuthi unina unjani.
Kusukela ekungaqondani komfazi, indoda ingase iphinde icindezeleke, bese umndeni uzobe ungaqondakali futhi uphazamiseke ngokwakho, wonke umuntu uzobheka umlandu komunye nomunye. Indoda ngeke isanelisekile ngokuthi imisebenzi yasendlini imise isisindo esifile, futhi umfazi uzobeka icala umyeni wakhe ngokungamsizi. Akuyona imvelo enhle kakhulu imfundo yengane encane.
Lapha yindawo efanayo yokusekela ngokuhlanganyela komshado. Abantu abaningi baye bakuzwa ngokucindezeleka kokuhamba kwesikhathi, kodwa akubona wonke umuntu ovuma ukuthi imbangela yazo zonke izingxabano zomndeni phakathi kwabazali abasha yiyona ndlela - ukucindezeleka ngemva kokubeletha! Ngakho-ke, lapho izibonakaliso zokuqala zokucindezeleka emva kokubeletha zivela, masinyane umemezele impi kuye.
Ukwelashwa kokucindezeleka kokuthunyelwa kokuhamba kwesikhathi
Ungasusa kanjani ukucindezeleka kokuthunyelwa kokuhamba kwesikhathi nokuthi ungayibhekana kanjani nayo? Ukwelapha ukucindezeleka kwangemva kokubeletha kwabesifazane kungaba ngezindlela ezihlukahlukene, umthetho oyinhloko ukuqaphela ukuthi zonke izinkinga ezivele kulesi sigaba sokuphila kwakho zesikhashana. Indlela yokubhekana nokucindezeleka kwangemva kokubeletha, kulula ukufunda ngokunquma izimbangela zangempela zalokho okwenzekayo.
Ukucindezeleka kwe-Postpartum kuqala ukuthuthukisa cishe inyanga ngemva kokubeletha. Kodwa kunezimo lapho ukucindezeleka ngaphambi kokubeletha kungathuthuka kube ukucindezeleka kokuhamba kwesikhathi. Kulesi simo, ungaxhumana nomqondo wengqondo womndeni. Uchwepheshe uzosiza ekunqumeni isizathu esiqondile sokucindezeleka kwakho, futhi akusize uziqonde wena.
Ubude bokucindezeleka kwangemva kokubeletha kuxhomeke ukuthi uzoba isikhathi esingakanani esimweni samanje. Uma ngokushesha uthatha izinyathelo zokubuyisela inhlalakahle emndenini, khona-ke ngeke kube khona umkhondo wokucindezeleka. Kumele kukhunjulwe ukuthi ukuhlala isikhathi eside ekucindezelekeni kokuthutha kungaholela ekuziphatheni kwengqondo ngemuva kokubeletha. I-postpartum psychosis iyinkimbinkimbi yokucindezeleka kwangemva kokubeletha, futhi ingaholela emiphumeleni engathandeki kakhulu: ukubonakaliswa komuntu, ukucubungula izinto, izinguquko zobuntu, ukucabanga okungavamile, ukungabi nokuzethemba okufanele, ukukhathazeka kokudla, njll.
Ukuze unqobe ukucindezeleka okulandelayo kokubeletha, kubalulekile ukulandela imithetho ethile:
- ukulala kahle;
- khombisa ukuphila okusebenzayo;
- ukudlala ezemidlalo (uma kungenzeka);
- ukusabalalisa imisebenzi yasekhaya;
- ukusungula ubuhlobo bobulili obudlule nomyeni wakhe;
- Yidla kahle;
- qapha ukubukeka kwakho;
- ngokuvame ukuba khona emoyeni omusha.
Yaba nomyeni wakho imizwelo nemizwa yakho, wabelane ngemisebenzi yakho yasekhaya futhi uphumule. Umsebenzi wokuzivocavoca kanye nomsebenzi wokuzivocavoca umthelela ekwakhiweni kwe-endorphin hormones ezikhuthaza ukuthuthukiswa kwemizwelo, zisebenze ngokwengeziwe, futhi maduzane umzimba uzothathwa ngendlela entsha yokuphila. Ukuphila kwakho kuyogcwala injabulo nokuchuma, uma uhlale uhlelekile futhi uhlelekile ngokomzimba.
Futhi, yiqiniso, ungakhohlwa ukuthi manje ungumama! Umama wengane enhle kunayo yonke emhlabeni!