Kusukela kwabanye abameleli bomndeni we-salmon, i-coho salmon ihlukaniswe ngaphandle kwezingqimba zesiliva ezikhanyayo, okwakuthiwa "izinhlanzi ezimhlophe" nethi "i-salmon yesiliva" kubantu abahlukahlukene. Phakathi kwadokotela kanye nezondlo zokudla, ukusizwa kwe-coho salmon akuphikisana, kodwa omunye kufanele azi ukuthi kungalimaza.
Izinzuzo zezinhlanzi coho
Phakathi kwama-gourmets, i- coho salmon iyabaluleka ngokudla okunomsoco namanzi obomvu, kepha odokotela bacabanga ukuthi le nhlanzi ibaluleke kakhulu. Into eyigugu kakhulu ekubunjweni kwayo, ngaphezu kwamavithamini namaminerali ahlukene, kungabhekwa njengama-polyunsaturated fatty acids omega-3, okudingekayo ukuze kugcinwe ukuqina kwezitsha kanye nempilo yesistimu yenhliziyo yonke.
Ukusetshenziswa kwenhlanzi coho kuboniswa ngokukhethekile kubantu abanesifo senhliziyo, umonakalo wendiza ye-atherosclerotic, njll. Kodwa ngokuvamile, le nhlanzi kufanele ifakwe ekudleni kwabo bonke. Izingane ze-polyunsaturated fatty acids i- omega-3 acids zidingekile ekuthuthukiseni okuphelele kwemizwa nobuchopho, kanye nombono omuhle. Abantu abadala basebenzisa izinhlanzi ze-coho kuzosiza ukubambezeleka noma ukuqeda ukubonakala kwezinkinga ngemithambo yegazi nenhliziyo, okubaluleke kakhulu manje, lapho ukufa okuvela kulezi zifo kukhulu kakhulu.
Naphezu kokuthi i-coho salmon ayifuni ukudoba ngamafutha aphansi, akuyona ikoloriki kakhulu. I-100 g coho ephekiwe iqukethe cishe ama-140 kcal, ngakho-ke ingadliwa nabantu abalawula isisindo sabo. Ngaphezu kwalokho, ukufakwa kwalesi senhlanzi ekudleni kuzosiza ekunciphiseni isisindo ngokusheshisa umzimba, okubangela ukudla okuphezulu kwamaprotheni.
Ukusetshenziswa kwenhlanzi coho akungabazeki futhi nge:
- ukugoba;
- ukuguga kwesikhumba;
- izinkinga zokuzivikela;
- izifo ze-gland yegciwane;
- i-arthritis;
- i-osteochondrosis;
- ukucindezeleka nokucindezeleka.
Kulimaza ku-Coho
I-fish coho ewusizo kakhulu ingalimaza abantu abanezifo zesibindi nesisu uma kungavunyelwe ukudla ukudla okunamafutha.
Ukulimaza kungaba nomkhiqizo omuhle kakhulu, ngakho khetha izinhlanzi ozidingayo ngokucophelela. Izinhlanzi (eziqhwa noma ezisha) kufanele zibe nesembozo esishelelekayo nesicwebezelayo esikalini - ngaphandle kwezinyembezi, izindawo ezimnyama hhayi ezinamathele. Amehlo enhlanzi ahlanzekile, akufanele kube khona i-clouding nefilimu. Inyama yezinhlanzi ezintsha iyakwazi ukuphefumula, iphunga elimnandi. Gcina inhlanzi efrijini futhi ungadluli izinsuku ezingu-7, ngoba ekugcineni lilahlekelwa izimfanelo zalo eziwusizo.