Iphunga jamu liyadingeka kakhulu. Ithanga licebile amavithamini A no-E, iqukethe ubuningi bamavithamini A kanye nenqwaba ye potassium , inomthelela omuhle emithanjeni yegazi nasesikhumba, ngakho-ke, kusisiza ukuba sibe mnandi futhi siphelele. Indlela yokulondoloza zonke izakhiwo eziwusizo zalesi sithelo ebusika obude? Ukuhluka okulula ukukwenza i-jam ithanga, iresiphi ewanikwa ngezansi.
Ithanga igcina - iresiphi
Izithako:
- ithanga - 1 kg;
- isishukela sehlabathi - 1 kg;
- amanzi - ingilazi eyodwa.
Ukulungiselela
Iphunga jam lilungiswe ngendlela ehlukile kusuka amajikijolo. Okokuqala, thatha uhhafu ushukela ophekiwe, uwuchithe emanzini bese upheka isiraphu elikhulu. Ngesikhathi elungiselela, ungenza ithanga: izithelo kufanele zihlutswe ngokucophelela kusukela ebaleni kanye nezinhlamvu, zibe yizicucu ezincane - uma kukhona isifiso nesikhathi, ungaphupha ngokuma kwazo - bese ubamba imizuzu engu-10 kwisisombululo soda (1.5%). Manje ithanga eligeziwe ngamanzi abandayo, uthele isiraphu bese ubeka emlilweni. IJam kusuka epeni iphekwe ngamasethi amabili: kuqala imizuzu embalwa yiphunga elibilayo nesiraphu, bese ulindela le nhlanganisela ukuthi ipholile, engeza ushukela osele bese uvumela ukuba isisindo sinikeze amahora angaba ngu-8. Emva kwalokho, godu ubeke emlilweni uphinde upheke imizuzu engaba ngu-10. Konke, i-dessert ilungile, ihlala nje ukulinda ize ipholile, futhi isakaze emabhange. Awukwazi ukubilisa amathini - ushukela nama-acids equkethe ithanga ngeke lichitheke nge-jam.
Indlela yokupheka i-pumpkin jam isitayela saseMelika?
Kunenye indlela, yokwenza i-jam jam - iresiphi evela ngaphesheya kolwandle. Omunye wezitsha zendabuko e-US yi- pie yamathanga , futhi ulungiselelwe ngeqoqo lezinongo - i-clove, i-nutmeg, i-sinamoni, i-ginger, i-pepper yaseJamaican. Ngokuba ujamu kuyokwanela ukuthatha pepper nama-clove, isipuni esisodwa nge kilogram ye ithanga. Ngokungeziwe, ukuthola ukunambitheka okhethekile kokunambitheka, ijusi linye noma ama-lemons amabili lengeziwe lapha.
Lesi sikhathi siqala ngaphandle kokushukela - izingcezu zesitshulu sempuphu ngamanzi, kuze kube yilapho ziba lula kakhulu. Manje uthele ushukela epanini, uhlanganise kahle uphinde upheke imizuzu engu-20, bese ufaka izinongo, ujusi kalamula, bese ushiya umqubu phezu komlilo omncane uze uqede ngokuphelele.
Manje uyazi izindlela zokupheka ezimbili, njengendlela yokwenza i-jam jam. Kodwa ungaza neyakho-zama izithasiselo ezihlukahlukene, isibonelo. Into eyinhloko ukwengeza ushukela okwanele ukugcina umqubuzana kuze kufike entwasahlobo. Yeka indlela okuyoba kuhle ngayo ubusika obusika obusika ukuba uthathe itiye ngobumnandi obumnyama!