Kubantu abaningi, imithetho yokuphila enempilo ihlotshaniswa nokulahlwa kwemikhuba emibi nokudla okunempilo. Nokho, lokhu akuyona nje isethi yezinyathelo ezihloswe ekuthuthukiseni impilo, kuyindlela yokuphila, umthombo wamandla, amandla, ubuhle nokuphila isikhathi eside. Ukuze uhlale usemusha isikhathi eside, akudingeki uqaphele umzimba kuphela, kodwa futhi nomphefumulo. Ngakho-ke, imithetho yempilo enempilo kufanele ibe imiyalo yakho yansuku zonke.
Imiyalo yokuphila okunempilo
- Abantu abaningi bayazi ukuthi ukunyakaza kuyimfuneko edingekayo empilweni, impilo ende, ubuhle nokuvumelana. Kodwa ngesikhathi esifanayo, abantu bavame ukubhekisela ekuntulekeni kwesikhathi kanye nomuzwa wokukhathala emva kosuku lokusebenza. Okwamanje, kungenzeka ukwandisa umsebenzi wezimoto ngenxa yenkokhelo encane ekuseni, ukwenqaba ukuphakama, ukuhamba ngezinyawo ngesikhathi sokuphumula kwesimini, njll. Thola indlela yakho yokuchitha isikhathi esiningi ekuthutheleleni - futhi uzozizwa ukhululekile njalo.
- Umthetho obaluleke kunawo wonke wokuphila okunempilo ukudla okunempilo . Isisekelo sokudla okunempilo yimikhiqizo yemvelo: izithelo, imifino, amajikijolo, inhlanzi, inyama, imikhiqizo yobisi, amaqanda, njll. Kubalulekile ukuthi kuncishiswe ukunciphisa imikhiqizo ephelile, amaswidi, ukudla okusheshayo nemikhiqizo enezithako ezihlukahlukene zokufakelwa: ama-lemonade, imayonnaise, ama-yoghurts nama-curds nama-sweeteners nama-preservatives, imayonnaise, njll.
- Esinye sezici eziyinhloko zokuphila okunempilo nguhulumeni wosuku . Ukugcinwa kwalo akugcini nje ngokuthinta impilo, kodwa futhi kuyala, kusiza ukuvuselela ngesikhathi esifanele izinqubo zomzimba nezingokwengqondo. Ukuhlela usuku lwakho kusiza ukwenza uhlu lwamacala okudingayo ukuthi ungafaki imisebenzi kuphela, kodwa izinto ezimnandi - ukuhamba, ukuphumula, isikhathi sokuzilibazisa, ukuxhumana nabantu nezingane, ezemidlalo, njll.
- Omunye umthetho obalulekile wendlela yokuphila enempilo, abaningi abangayigcini - umsebenzi kufanele ulethe injabulo , kanye nokwaneliseka kokuziphatha nokwenyama. Uma okungenani enye yalezi zimo ayitholakali, umsebenzi uba umthombo wokungabi nandaba nokucindezeleka, okunomthelela omubi empilweni yengqondo nengokwenyama.
- Enye yezimiso ezinzima kakhulu zokuphila okunempilo ukulondolozwa kokucabanga okuhle . Imizwelo engcolile iyonakalisa impilo yabantu, ngakho-ke kudingeka ulwa nabo. Hlakulela imizwelo emihle nesimo sengqondo esihle emhlabeni - yenza i-Yoga, ukuzijabulisa okuthandayo, ukuzindla, ukulalela umculo, njll.
Ungayisebenzisa kanjani indlela yokuphila enempilo?
Ukuqala indlela yokuphila enempilo "kusukela ngoMsombuluko" noma "kusukela kuNyaka Omusha" akusizi ngalutho. Ukuguqula ushintsho embusweni omusha kuyothuthukisa ngokushesha umbhikisho, futhi ngaphandle kwamandla amakhulu uvele ubuyele empilweni yakho yakudala. Qala kancane - ngemali engu-15 noma ukugijima, ukwenqaba ugwayi nemikhiqizo eyingozi. Ngokuhamba kwesikhathi, qala ukulandela kanye neminye imithetho yokuphila enempilo, eyakhiwe odokotela, izondlo kanye nezengqondo:
- qeqesha ubuchopho bakho - ukuxazulula amapuzzli kanye nemisebenzi enengqondo, ngenxa yalokhu uzobambezela inqubo yokuguga yobuchopho;
- Ungadli ngokweqile futhi ubuke inani lamakhalori, kodwa akudingeki ukuba uye kwenye edlulele kakhulu - kuncane kakhulu futhi kuyingozi emzimbeni;
- faka emikhiqizweni yokudla ewusizo kubantu beminyaka yakho: kubesifazane emva kweminyaka engu-40 - imikhiqizo,
equkethe i-omega-3 fatty acids (amafutha yemifino, izinhlanzi ezinamafutha), emadodeni emva kweminyaka engama-40 - ukudla okune-selenium (izinso, ushizi); - ukulala egumbini elipholile - lokhu kusiza ukulondoloza intsha kanye nempilo;
- ngokuzimela wenze izinqumo futhi wazi indlela yokuvikela umbono wakho - ukuqaphela izenzo kuthinta ukugwema ukucindezeleka;
- zama ukuthola othandekayo - ngokusondelana ngokomzimba, uthando nothando, kuveza i-hormone yenjabulo - i-endorphins;
- ake siphume emicabangweni yakho - abantu abathinteka intukuthelo, ukukhathazeka nokufutheka ngokwabo, bavame ukugula ngengqondo futhi banomdlavuza.