Omunye wemikhiqizo enomncintiswano omkhulu kumazambane yi-artichoke yaseJerusalema - izinzuzo kanye nokulimaza kwalesi sitshalo sezimpande sekuye kwaziwa kusukela eNkathini Ephakathi, kanti izakhiwo "zomhlaba ophakathi" sekuyisikhathi eside zisetshenziselwa ukwelashwa kwezifo ze-endocrine. Ngaphezu komphumela wokuphulukisa, umkhiqizo unomsoco ophakeme futhi uvame ukufakwa ekudleni.
I-artichoke yaseJerusalema - izakhiwo eziwusizo kanye nokuphikisana
Esikhathini sezitshalo zempande kuqukethe inqwaba yamaminetali amaminerali, ama-pectin, i-fiber fibrous, amavithamini, ama-amino acids, ama-protein compounds, ama-carbohydrate. Ngaphezu kwalokho, i-artichoke yaseJerusalema ihlanganisa izinto eziyingqayizivele okuthiwa i-inulin. Lesi sithako sinezici ezilandelayo:
- ususa amakhemikhali emzimbeni, izingxenye ze-ballast;
- ithuthukisa imvelo yamathumbu namathumbu;
- ikhuthaza i-excretion ye-bile esheshayo;
- kakhulu kunciphisa izinga leshukela egazini.
Ngaphezu kwalokho, "i-artichoke yaseJerusalema" inezimo ezinjalo:
- ukwandisa ukumelana kwamasosha omzimba ukutheleleka ngamagciwane noma amabhaktheriya;
- isithiyo ekungeneni kwamagciwane ezimpandeni yokugaya;
- ukujwayeleka kwe-microflora yamathumbu;
- ukuqedwa kwezimpawu zezifo zezitho zangaphakathi ( ukushaya inhliziyo , ukuhlanza, ukunxanxathela, ubuhlungu, ukuthukuthela ngolimi, ukuqothulwa);
- ukucindezelwa kwezinqubo zokuvuvukala ezimangqamuzaneni;
- ukukhuthazwa kwegazi lamathambo;
- ukuqedwa kwamanoni esimbi avela emzimbeni;
- ukuthuthukiswa kwesimo se-selenium.
Ukuphikisana kuphela ekusetshenzisweni komkhiqizo ukubekezelelana kwabo ngabanye, okuyinto ebonakala njengesivinini esinzima nokulala.
I-Jerusalem artichoke isiraphu - izakhiwo eziwusizo
Lesi sidakamizwa yisisombululo semvelo nge-pulp yezilimo eziyizigaxa ze-artichoke yaseJerusalema esekelwe ushukela wemvelo. Ingasetshenziswa njengendlela yokwengeza ezitsheni, itiye, ikhofi, ekukhiqizeni izimpahla ezibhaka.
Phakathi kwalezi zakhiwo kukhona:
- ukuqinisa isimiso somzimba;
- ukuvimbela izifo zomgogodla kanye namalungu;
- ukujwayelekile komsebenzi wenhliziyo;
- ukuthuthukiswa kwe-metabolism;
- ukuvimbela isifo sikashukela.
IJerusalem i-artichoke ijusi elisha lihle futhi libi
Ngaphandle kwezinto ezisetshenzisiwe kakade zezitshalo zempande, ijusi layo elisha elifakwe ngokuyisisekelo lisetshenziselwa ngokusezingeni eliphezulu ukuze liphathe amanxeba avulekile futhi ashise. Ukuhlanza kwamagciwane ezinhlanzi kwesikhumba kwenza kube lula ukukhipha imfucuza, ukuqedwa kokuqukethwe okuxubile nokuphulukiswa ngokushesha.
Kumele futhi uqaphele ukuthi amaqabunga e-artichoke aseJerusalema anempahla ewusizo, imithi engeyona impela ephumelelayo esuka ku-arthritis ne-arthrosis. Izinto ezibunjiwe eziluhlaza, ezixubene nejusi "yezimpande zelanga", zikhonjiswe kakhulu emahlangothini ahlabayo emilenzeni njenge-compress isigamu sehora nsuku zonke. Ubuhlungu buyaphuma ngosuku lwesibili.
I-artichoke eyomile e-powder - okuhle nokubi
Ukuzihlinzekela ngezinto eziphilayo eziwusizo ebusika, lapho izilimo eziyizigaxa ze-artichoke zilukhuni ukuthola, ungaqala ukuvuna isivuno sempande. Ukwenza lokhu, kufanele uvinjiswe, umiswe, bese uqoshiwe.
I-powder enjalo ingagcinwa isikhathi eside ngaphandle kokulahlekelwa impahla yayo yokuphulukisa:
- ukuqinisa ukuzivikela ;
- ukuvimbela umkhuhlane nemikhuhlane;
- ukujwayelekile komsebenzi wenhliziyo;
- ukuhlinzeka umzimba nge microelements ebalulekile namavithamini.
Ngaphezu kwalokho, i-artichoke eyomile i-artichoke iyisiphuzo esiphundu sokulungiselela inyama nenhlanzi izitsha ngaphandle kokulimaza isimiso sokugaya ukudla.
IJerusalema i-artichoke izimbali - izakhiwo eziwusizo kanye zokupheka
Ingxenye engenhla yomuthi, okungukuthi izimbali ezibukeka njengezingqimba ezincane, zikulungele ukuhlanza igazi nokuthuthukisa okwamanje emzimbeni.
Indlela elula yokuphuza amakhemikhali omisiwe noma amasha afana netiye (ama-gramu ama-5 wezinto zokusetshenziswa ngendebe yamanzi abilayo). Kungadliwa nsuku zonke kufika ku-300 ml.
Kunconywa futhi ukwenza ukumnika:
- Thela izipuni ezimbili zeJerusalema izimbali ze-artichoke ngamanzi ashisayo (500 ml).
- Bambelela amaminithi angu-20, vula.
- Phuza 100-125 ml kanye ngosuku.