Iqiniso lokuthi imbewu ithanga inezinto eziwusizo, wazi, mhlawumbe, konke. Ngempela, ngenxa yalokhu mkhiqizo, emakhulwini eminyaka adlule, abantu bakwazi ukuphulukisa ngaphezu kwesifo esisodwa. Ngokuqondile ngoba akuzona nje okuhlwabusayo, kepha futhi nokwelapha, kudinga ukudliwa njalo.
Izakhiwo eziwusizo zezitshalo
Imbewu yamapumpu iyamnandi futhi i-oily. Iyakuthanda kancane njenge-walnut, ngakho-ke iyojabulela wonke umuntu - abadala nabantwana ngokufanayo. Inzuzo eyinhloko yembewu yamathambo yukuthi isiza umzimba womuntu ukuba ususe masinyane izidumbu zamathumbu. Ngenxa yalowo mhlaba ophawulekayo, zivame ukungezwa ekudleni kwezilwane. Imbewu yamapumpu ezimpethu zidliwa kakhulu ngesikhumba noma zipheka ngokuyisisekelo isisindo sezinto ezichotshoziwe.
Kodwa umqondo ngokwawo uzoletha inzuzo eningi kumuntu. Isibonelo, imbewu yempukane enoju - ithuluzi elihle lokuthuthukisa ingculazi kanye nokuqeda umsebenzi wenhliziyo. Futhi ngosizo lwayo kuyokwazi ukunqoba umuzwa ongajabulisayo wokuzizwa yisisulu ekuguleni kwamanzi nasekukhulelweni kokuqala.
Uma njalo udla imbewu yamathanga, unga:
- ukuthuthukisa kakhulu ukwakheka kwegazi;
- ukuqinisa izitsha;
- susa izinsimbi ezisindayo emzimbeni (ukuhola kanye ne-cadmium);
- ukujamisa izinga leshukela legazi;
- ukwelapha izifo ezehlukene zesimiso sokugaya;
- ukuvuselela ukucindezela;
- ukuqeda ukuqotshwa.
Kukhona inzuzo evela enzalweni yembewu kanye nezingane. Ihlukumeza umonakalo obangela umzimba wengane omncane wezimo ezihlukahlukene ezicindezelayo ngenxa yokusebenza ngokweqile esikoleni noma ukuphikisana nabazali. Into eyinhloko ukudla imbewu ye-sunflower hhayi efomini ethosiwe, kodwa nje imiswe elangeni.
Inzuzo yamafutha we-ithanga
Ngaphezu kwalokho, ukuthi imbewu yempukane inenzuzo engenakuphika, ingasetshenziswa njengamafutha, nawo aqukethe ukutholakala okungapheli kwemithi e-antioxidant kanye nama-acid unsaturated acids. Phakathi neMinyaka Ephakathi, la mafutha ayebizwa nangokuthi igolide eluhlaza.
Amafutha omhlanzi we-pumpkin anephunga elimnandi, ukunambitheka okukhulu futhi ingenye yemithombo ecebile kakhulu ye-zinc. Ihlanganisa izinto ezinjengokuthi:
- i-pectin;
- amaprotheni;
- i-selenium;
- i-steroids;
- i-tocopherols;
- amavithamini A, B1, E, C, B2, P, F;
- i-fatty acids;
- flavonoids.
Amafutha we-pumpkin imbewu athole isicelo esikhulu ekuphatheni:
- isisombululo sokuphazamiseka;
- i-atherosclerosis;
- izifo zesisindo;
- i-cirrhosis ;
- ischemic isifo senhliziyo;
- i-psoriasis;
- i-herpes;
- i-dermatitis;
- isifo sofuba.
Ibuye isetshenziselwe izifo ezingapheli zesibindi - ukubola kwesimo sefutha kanye nokulimala kotshwala. Amafutha angenakusiza wembewu yamathambo weziguli ezinegciwane le-diskenzae, kanye ne- gastritis eyingozi futhi engapheli . Ukuze lo mkhiqizo ubonise izindawo zayo zokuphulukisa, kudingeke ukuba wengezwe ekudleni kwawo okujwayelekile.
Ukuqhathaniswa nokusetshenziswa kwembewu
Naphezu kwezinzuzo zezitshalo, zingabangela umonakalo emzimbeni, ngakho-ke ukusetshenziswa kwazo kufanele kuphathwe ngokucophelela. Okokuqala, kufanele ukhumbule ukuthi aqukethe okuningi kakhulu kwe-asidi salicylic,
Futhi, uma uwadla ngobuningi, amalunga angagcina usawoti futhi asebenze. Ungakhohlwa mayelana nokuqukethwe okuphezulu kwekhalori yezinhlobo ezinjalo: umkhiqizo onomsoco awunconywa kulabo abahluphekayo ukukhuluphala.
Amafutha e-pumpkin imbewu anomphumela omncane we-laxative ne-choleretic, ngakho-ke ngaphambi kokuwusebenzisa, kufanele uxhumane nodokotela ophethwe yi-cholelithiasis ngoba ingabangela ukunyakaza kwamatshe.