Kunezinhlobo eziningi zokudla ezisekelwe ekudleni kokudla okuphezulu kwekhalori, kodwa kuphela ngesilinganiso esilinganiselwe. Lezi zibandakanya ukakhukhunathi, inzuzo kanye nokulimala okukhona okuqhubekayo kokuphikisana nezifundo eziningi. Inani lamandla lomkhiqizo ngu-364 kcal nge-100 g.
Zuza noma ukalwe kakhukhunathi ukulahlekelwa isisindo
Naphezu kokuqukethwe kwekhalori ephezulu, kuvunyelwe ukuletha umkhiqizo ngemali encane ekudleni kwakho ngesikhathi sokudla.
- Ukulahlekelwa kwamakhilogremu angaphezulu kubangelwa ukutholakala kwamanoni amafutha, okwenza amafutha ashise.
- Ukusetshenziswa kakhukhunathi kwesisindo sokulahlekelwa kwesisindo kubuye kube nesakhiwo esiqinile se-pulp, okuyi-fiber. Ngesikhathi sokuhlafuna emgodini womlomo iningi lemali likhishwa, okuholela ekugayeni okuyisisekelo ushukela. Phakathi nalesi sikhathi, kukhishwa ijusi enkulu esiswini, okunciphisa isikhathi sokugaya ukudla. Ngaphezu kwalokho, i-fiber ifaka isandla ekuhlanjululeni amathumbu kusuka kuma-slags nakweminye imikhiqizo yokubola, futhi igcwalisa isisu futhi inciphisa umuzwa wendlala isikhathi eside.
- Ngenxa yobuningi bevithamini B kanye ne-ascorbic acid, i-metabolism ithuthukisa futhi ivikelekile.
- Ukubunjwa kwamafutha kakhukhunathi kufaka inani elikhulu lama-lauric acid - i-antioxidant enamandla, esiza ukulwa nesisindo esiningi.
Abaningi abafuni ukuhlushwa yi-nut bese bekhetha ukakhukhunathi omisiwe, izinzuzo kanye nokulimala okuhlala kungashintshi, kodwa kuphela okuqukethwe kwe-caloric yomkhiqizo onjalo kwanda cishe ku-2.
Ngokuqondene nobisi lwekakhukhunathi, kwandisa izinga lokunciphisa umzimba futhi kuthuthukise ukugaya ngokuvamile. Kuhlanganiswe nokwakheka kwesiphuzo kuyinani elikhulu lamavithamini namaminerali, anomthelela omuhle emsebenzini womzimba wonke.
I-coconut ayikwazi ukuletha izinzuzo kuphela, kodwa ilimaza emzimbeni, kodwa lokhu kungenzeka kuphela uma kudlalwa ngobuningi, futhi nangenxa yokungaboni ngaso sonke isikhathi.
Ukudla kweCoconut
Le ndlela yokulahlekelwa isisindo ibalwa izinsuku ezingu-4. Ngalesi sikhathi, kuye ngesisindo sakho sokuqala, ungalahlekelwa kusuka ku-3 ukuya ku-6 kg. Imenyu ilula kakhulu.
Usuku lokuqala:
- kwasekuseni: 2 tbsp. i-spoonful yelayisi ebilisiwe ebilisiwe futhi emva kwemizuzu engu-10. i-coconut isigamu;
- Kwasemini: 100 g we-fat cottage shizi kanye netiye elihlaza;
- dinner: isigamu selayisi futhi emva kwemizuzu engu-10. we-halfcoat.
Usuku lwesibili:
- kwasekuseni: 2 tbsp. wezipuni of irayisi abilisiwe abilisiwe, emva kwemizuzu 10. polokokosa kanye netiye;
- Kwasemini: 150 g we-fat cottage shizi;
- isidlo: 2 tbsp. izinkezo zelayisi, emva kwemizuzu engu-10. polokokosa kanye netiye.
Usuku lwesithathu:
- ibhulakufesi: 3 tbsp. i-spoonful yelayisi ebilisiwe ebilisiwe futhi emva kwemizuzu engu-10. i-coconut isigamu;
- Kwasemini: 2 izinkomishi zetiyi eluhlaza;
- isidlo: 2 tbsp. izinkezo zelayisi, emva kwemizuzu engu-10. polokokosa kanye nama-gramu angu-40 we-fat cottage shizi.
Usuku lwesine:
- kwasekuseni: 2 tbsp. i-spoonful yelayisi ebilisiwe ebilisiwe futhi emva kwemizuzu engu-10. i-coconut isigamu;
- Kwasemini: i-coconut isigamu;
- Ukudla kwesidlo: 100 g we-fat cottage shizi ephansi.