Uma nje ungewona imifino, khona-ke, kungenzeka ukuthi inyama isendlini yakho nsuku zonke. Emzabalazweni womfanekiso omuhle, kufanelekile ukufunda ukuqonda izinhlobonhlobo zenyama kanye namandla azo amandla . Kule ndlela kuphela ongayakha ukudla okulungile kuwe, lapho ungenakuthola khona indlala, futhi ngesikhathi esifanayo, ulahlekelwe kulawo amakhilogremu engeziwe. Kusukela kulesi sihloko uzofunda ngokuqukethwe kwekhalori kwezinhlobo ezahlukene zenyama.
Mangaki amakhilogrekhi enyama?
Kumele uqaphele ukuthi okuqukethwe kwekhalori yenyama kogwaja kufana nenyama yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenyama yenkomo, kodwa, lolu hlobo lwenyama lufiphazela kokubili izinhlobo zenyama ngokweprotheyini. Ngogwaja, 20.7 g amaprotheni ngalinye elingama-100 g inyama, lapho kokubili enkomo 18.9, nasemgodini - 16.3. Ngakho-ke, ngokusindiswa kwesisindo, kanye nesethi ye-muscle mass rabbit kuyindlela engcono kakhulu.
Ukubona ukuthi zingaki amakhilogremu enyama yengulube (316 kcal in version ephansi ye-fat kanye ne-489 kcal ngesibindi), kulula ukuqagela ukuthi lokhu akuyona indlela engcono kunazo zonke kulabo abanciphisa isisindo. Ngisho nengxenye encane ye-dish ne-ingulube, idliwe njalo, ingaba nomthelela omkhulu kumuntu.
Inyama yenkomo yenkomo yezinyosi ihlukile - konke kuxhomeke engxenyeni yesidumbu esisetshenziselwa ukwenza isidlo. I-Sheika yi-fat-fat-fat, futhi ngesikhathi esifanayo, isabelo sekhalori esincane, futhi i-tenderloin ingaba nenani elikhulu lamafutha ekubunjweni, okwandisa amandla amanani womkhiqizo.
Ukuqukethwe kwekhalori ye-meat elk kuyinto ephansi - cishe i-kcal 100 nge-100 g. Lo ngumkhiqizo wokudla, futhi uma ungawufaka ekudleni kwakho, khona-ke leli thuba kufanele lisebenzise.
Ukuze kube lula, thola ukuthi mangaki amakhilogrekhi enyama yezinhlobo ezahlukene angatholakala etafuleni. Yonke imikhiqizo kuleli cala ayikho ngokulandelana kwe-alfabhethi, kodwa ngokwandisa inani lamandla lokudla.
Ukuqukethwe kwekhalori yenkukhu
Ngokuqondene nokubaluleka kwamandla ezinyoni, nazo zihlukanisa ngokucacile - inyama eningi kunama milenze, inyama enomzimba isiswini. Yingakho ibele lezinkukhu liyakuthandwa kakhulu ngabasubathi - cishe amaprotheni ahlanzekile, lapho kunamaphesenti amancane kakhulu ekubunjweni.
Inyama yenkukhu (i-fillet) ye-caloric ine-kk 110 kuphela, engama-23.1 g weprotheyini kanye no-1.2 g wamafutha kuphela. Uma sikhuluma nge-Turkey, kunamafutha amaningi, futhi i-100 g yomkhiqizo ngu-189 kcal.
Uma ucabangela inyama (i-fillet) ye-turkey, khona-ke inani layo le-calorific li-112 kcal, eliphinde lihle kakhulu ekudleni kokudla nokudla kwezemidlalo.