Ushukela we-reed luthandwa kakhulu namhlanje, naphezu kwezindleko eziphakeme eziqhathaniswa ne-beet. Ukulimala kanye nezinzuzo zezempilo zikashukela emanzini obomvu zazifundwa ngokucophelela odokotela kanye nezondlo.
Zuza kanye nokulimala ushukela ongasetshenzisiwe
Imfashini ye- sugar cane inomswakama yenza ukuba kuvele ukungaqondakali okungakahleleki ukuthi kuyasiza kakhulu ukulahlekelwa isisindo nokugcina ukuvumelana kwalesi sibalo. Le ngqungquthela idedelwa ngabanikazi bokudla, enikeza idatha enjalo: okuqukethwe kwekhalori yeshukela elibomvu kungaphansi kwenani le-beet elimhlophe, elilinganiselwa ku-10 kcal futhi lingama-377 kcal nge-100 g.
Ukusetshenziswa kokushukela kogu olungagcini akusikho okuqukethwe okuphansi kwekhalori, kepha kubumbulu obaluleke kakhulu. Ukudla okungahlanjululwa kuhlale kunamavithamini amaningi, izakhi ezincane nezincane kunezihlungi ezicwengisiwe. Ushukela we-reed, ikakhulukazi, lucebile kumavithamini B, i-potassium, i-magnesium, i-calcium, i-phosphorus, i-zinc, i-sodium nensimbi. Ngoshukela omhlophe, lezi zinto zingaphansi kweshumi. Ngaphezu kwalokho, ushukela omningi kakhulu ushukela ne-sucrose encane kunomhlophe.
Enye inzuzo yeshukela ensundu ukuthi, ngokungafani nomhlophe, ayibangeli ukuqoqwa kwe-mucus emzimbeni. Ukusetshenziswa okuvamile kweshukela lomklamo kusiza ekuthuthukiseni ukusebenza kwesipere nesibindi.
Ushukela onobuthi uyingozi kubantu abanesisindo esiningi. akukho izinto eziwusizo azikwazi ukukhokhela okuqukethwe okungaphezulu kwekhalori. Kodwa kuyingozi nakakhulu ukuthi noma yisiphi ishukela singathinta kakhulu izinqubo zokuqubuzana nokufaka ukuphazanyiswa kwamafutha ne-carbohydrate metabolism. Ezinganeni, ukusetshenziswa ngokweqile ushukela kubangelwa ukwelashwa.
Ukuze bangalimazi lo mzimba nomzimba wonke, odokotela batusa ukubala inani leshukela elidliwe ukuze inani laso lekhalori lingaphansi kwezingu-10% kokuqukethwe kwekhalori yansuku zonke yokudla.
Indlela yokunquma izinga le-sugar cane?
Ushukela wemikhiqizo enobuningi unombala obomvu we-saturation ehlukile (kuye ngokuthi ezihlukahlukene) - kusuka egolide kuya cishe emnyama. Umbala umnika ama-molasses . Kodwa uma ubeka ushukela wangempela emanzini emanzini, uzoqedwa ngaphandle kokuphazamisa uketshezi. Uma amanzi ashintsha umbala - lokhu kungenzeka ukuthi ushukela ocolile omibala.
Ngokubukeka, ushukela langempela lombhoxo alinakwenzeka ngokuphelele, ngisho nangesihlabathi esisodwa. Umkhiqizo wekhwalithi ungaba ngesimo sezingqimba zesimo esingavamile noma amakristalu angenamahloni ahlukahlukene.