Ezweni kukhona abantu abaningi abadla konke abakufunayo futhi bahlale bezincane, kanye nalabo abazinciphisa kuzo zonke izinto, kodwa bathole isisindo. Kusukela kulokho kuncike nokuthi ungayithuthukisa kanjani imetabolism emzimbeni, kuzotshelwa kulesi sihloko.
Konke kuhlelwe kanjani?
I-metabolism iyisethi yenqubo eminingi yezinto eziphilayo ezihlukaniswe ukusebenza ekusebenziseni izinqubo kanye nezinqubo zokungafihleki. Abokuqala banesibopho sokubamba izakhi zomzimba ngomzimba, futhi okulandelayo - ngokubola kwabo. Ngokuvamile, lezi zinqubo zilinganiselwe, kodwa uma umuntu eqala ukululama, khona-ke singacabanga ukuthi emzimbeni wakhe, izinqubo zokufaniswa zikhona, futhi ngokufanayo. Ilawula uhlelo lonke lwezinzwa zomphakathi, noma kunomunye weminyango yalo - i-hypothalamus. Ngaphansi kwethonya lezinto zangaphandle, okufaka phakathi ukudla okungalungile nokuphila okuhlala ngasendlini, noma ngaphakathi, okuphathelene nezinguquko emlandweni we-hormonal noma ukuvela kwezifo, ukubhebhetheka komzimba kunganciphisa futhi kuphuthumise inkambo yayo.
Esikhathini sokuqala, ukugula okunjalo kuqala njengokukhuluphala, futhi okwesibili, indlela yokulahleka kwesisindo engalawulwayo ibangelwa, isekelwe ukungondleki okwanele kanye nemithwalo emikhulu yomzimba nengqondo. Esikhathini esilandelayo, kungcono ukufuna iseluleko kuchwepheshe, futhi okokuqala ungazama ukuzisiza.
Indlela yokuthuthukisa ukugaya nokugaya umzimba?
Nanka izindlela ezizokusiza ukuba ulahlekelwe isisindo ngaphandle kokulimaza empilweni yakho:
- Ukudla okungcolisayo ezinxenyeni ezincane. Ngakho-ke ipheshana lomzimba lizosebenza ngokujwayelekile, ngaphandle kokubhekana nemithwalo eyanda, isici sokudla ngokweqile.
- Nciphisa ekudleni kwenani lokudla okunciphisa ukudla, futhi ukwandise umthamo walabo abangcono kakhulu. Okokuqala kuhlanganisa ukupheka nokupheka, isinkwa, amafutha kanye nokudla okuphezulu kwekhalori. Kumikhiqizo ethuthukisa umzimba, kufaka izithelo nemifino, amaprotheni, acebile ezinhlanzi zasolwandle nasezinhlanzi, inyama enomzimba nobisi.
- Ukwenza ngcono umzimba wakho nokulahlekelwa isisindo kuzosiza ukuzivocavoca. Asikho isidingo sokuzivocavoca ekamelweni lokuzivocavoca. Ungenza i-aphoyintimenti yokudansa, uqale ukusebenza ekuseni, noma ugibele ibhayisikili, ugibele.
- Ukwenza ngcono imetabolism emva kweminyaka engama-45 kuzosiza amanzi, ngoba izohlinzeka ngokulahlekelwa isisindo esithambile, igcwalise isikhumba ngendlela edingekayo kule minyaka yomswakama. Ukuntuleka kwemanzi kunciphisa inqubo yokugaya futhi kubangele ukuqoqwa kwezidakamizwa kanye nobuthe emzimbeni.
- Ukushisa.
- I-sauna ne-sauna, noma okungenani ishaja esivamile esiphambene.
- Ukuphumula okugcwele, ukunciphisa izimo ezicindezelayo.