Lapho umbhangqwana unquma ukuba nomntwana, bobabili owesilisa nowesifazane bahlolwe ukuhlela: ukutheleleka, ama-hormone, ukuhambisana. Ukuhlaziywa kwamadoda okubaluleke kakhulu yi-spermogram. Lolu cwaningo lunolwazi olujulile, ngoba luthinta izici ezinjengezici eziningana nezokufaneleka zesidoda. Ngesinye isikhathi i-laboratory yenza ucwaningo lwe-oligozoospermia, okusho ukuthi inani elingekho ngokwanele le-sperm ku-ejaculate. Futhi isazi sezinkanyezi sizobika ukuthi ngalokhu kutholakala, amathuba okukhulelwa ayancipha. Futhi-ke lo mbhangqwana ukhathazekile ngombuzo, indlela yokwandisa inani lomuthi, ukuze kukhulelwe kungenzeka? Ake siyiqonde.
Yini echaphazela inani lomuthi?
I-sperm iyisikhilimu esikhululwa ngesikhathi se-ejaculation futhi iqukethe isisu nesidoda. Ngokwesilinganiso, kumadoda, kusuka ku-2 kuya ku-4 ml we-ejaculate inikezwe. Futhi ngokusho kwedatha yakamuva ye-WHO, inani elanele lobisi lokukhulelwa liyi-1.5 ml. Kodwa isibonakaliso esibalulekile akuyona nje ivolumu, kodwa futhi nesibalo sembewu ku-ejaculate. I-fertile yi-sperm, lapho i-1 ml iqukethe okungenani izigidi ezingu-15 zezigciwane zamagciwane.
Kodwa ekukhulelweni okuphumelelayo, izinkomba ezimbili zibalulekile - izinga kanye nobuningi besilisa. Ngezinto zokugcina konke kucacile, kodwa izinga lensimu lisho ukuthini? Lokhu kuyinkomba ye-motility ye-spermatozoa, kanye nokusebenza kwayo. Ngokuvamile, i-ejaculate kufanele ibe ne-40% noma ngaphezulu ye-spermatozoa ephathekayo ekwazi ukufinyelela esibelethweni, futhi okungenani amangqamuzana e-bukhoma aphilayo angu-60%.
Uma isibalo sembewu sesinciphile, ngokuvamile kaningi kule "sinecala" lokuphila komuntu noma izinkinga zempilo. Utshwala, izidakamizwa, ukubhema kunomthelela omubi kumuntu futhi kungabangela ukungabi nabesilisa. Ngokuvamile imbangela yokuwohloka kwesidoda yizifo ze-hormonal nesisindo esiningi. Ezinye izidakamizwa ziyakwazi ukunciphisa inani lembewu yesilisa futhi zinciphise i-motility ye-spermatozoa. Ngaphezu kwalokho, ikhwalithi yesilisa iyancipha uma ibhekene namazinga aphezulu okushisa (i-sauna, ibhafu), izinsimbi ezisindayo nemisebe.
Indlela yokwandisa ikhwalithi yesilisa nesilinganiso sayo?
Okokuqala, ukuthuthukisa ukuzala komuntu, kubalulekile ukushintsha indlela yokuphila :
- Ngesikhathi sokuhlela ukukhulelwa, indoda kufanele ihlanganyele nokubhema, utshwala nezidakamizwa.
- Indlela esebenzayo yokuphila - lokho futhi ukuthi inani lendoda lixhomeke kuphi.
- Ubaba ozayo uzodinga ukuqapha isisindo. Amakhilogremu angaphezulu, okubangelwa izicubu ezinamafutha amaningi, aphule ibhalansi lamahomoni aphethwe i-spermatogenesis.
- Kunconywa indoda ukugwema izimo ezicindezelayo.
Okwesibili, ukwanda kwenani lamanzi lixhomeke ngqo emndenini wesilisa :
- Kubalulekile ukwandisa inani lemifino nezithelo eziyi-antioxidants.
- Okuthandayo kufanele kunikelwe ukudla kokudla kwamaprotheni (inyama, inhlanzi, izithelo, amantongomane).
- Ukudla okuphakanyisiwe kokudla okwandisa inani lomdlwane: i-broccoli, amagilebhisi, i-bran, isibindi, i-avocado, ubhanana, ubisi omuncu, imbewu yamathanga, i-avocado. Ungalungisa ingxube elandelayo ewusizo: Izinsuku, omisiwe, umlimi omuncu, amakhiwane, ilamula nejuju ezithathwe ngobuningi obulinganayo ziqoshiwe egunjini lenyama bese udla njalo ekuseni ngesisu esingenalutho for 1 ithisipuni.
Ngaphezu kokudla okunomsoco, le ndoda izosizwa izidakamizwa ukwandisa inani lomuthi :
- Amavithamini C, E, folic acid, kanye namaminerali ase-selenium ne-zinc, izinto ze-L-carnitine ne-L-arginine. Zikhiqizwa ngendlela yokuzimela ngokuzenzakalelayo futhi njengezinkimbinkimbi (isibonelo, i-Alphabet yamadoda, i-Duovit yamadoda, i-Seltsilk plus, i- Complivit selenium, i-Zincteral).
- Ama-biocomplexes afaka ekubunjweni kwawo kokubili amavithamini nezitshalo ezitshalayo ezenza kube ngcono ekubaleni kwe-spermPlant, Spermactiv, Profertil, Verona, Spermstrong, Spemann).
Kodwa-ke, ngezibalo ezincane zezidakamizwa, akufanele ubeke izidakamizwa ngokwakho. Kwezinye izimo, uma banezinkinga zempilo, abanamandla futhi bangenza ngisho nokulimaza. Ukwelashwa kufanele kwenziwe kuphela ngaphansi kokuqondiswa kochwepheshe.