Emphakathini wanamuhla, abantu baqala ukusondela ekubhekeleni kokubeletha ngokukhululekile. Ngakho-ke, ukukhulelwa okuningi akuyona nje efiselekayo, kodwa kuhlelwe ngokucophelela. Lapho uhlela ukukhulelwa, abaningi abazoba abazali bazobhekana nenkinga yokunquma ukuvota. Wonke umuntu uyazi ukuthi owesifazane uyakwazi kuphela ukutshala izinsuku ezimbalwa kuphela umjikelezo wakhe wokuya esikhathini. Ngesikhathi sokuvuthwa, iqanda elivuthiwe likhishwa e-ovary lingena emgodini wesisu, lapho lingabikho okungaphezu kosuku. Ukubala le mzuzu, ungasebenzisa:
- imizwa yakhe (ukwandisa i-libido, ubuhlungu obuvela e-ovary lapho i-follicle ivuthwa, ukukhishwa kwamagciwane okuqondile);
- basal lokushisa isilinganiso;
- bala izinsuku ezihle kakhulu ngokuya esikhathini sokuya esikhathini;
- futhi indlela yesimanje futhi enembile kakhulu yokunquma ukuvuthwa yizivivinyo ukuhlola ukuvuthwa.
Ivivinyo lokuvota
Masimise ezivivinyweni zokunquma ukuvuthwa ngemininingwane ngokuningiliziwe. Ukuhlolwa kwe-ovulation kusebenza, njengoba kuhlolwa ukukhulelwa. It isekelwe kuphela incazelo yenani le-hormone luteinizing emcinini. Yilo-hormone, lapho lifinyelela inani layo eliphakeme, linikeza ekukhululweni kweqanda.
Isimiso sokusebenza kwazo zonke izivivinyo ezivame kakhulu kuncazelo ye-ovulation cishe kufana. Kufanele uqale ukuhlola amasonto amabili nesigamu ngaphambi kokuqala kwenyanga entsha. Lokhu kunomjikelezo ovamile, kodwa uma umjikelezo ushintsha, khona-ke udinga ukukhetha okuncane kulezi zinyanga ezingu-6 zokugcina.
Inqubo inconywa ukuba yenziwe izikhathi eziningana ngosuku, kuphela hhayi emcimbini wamasa, mhlawumbe ngesikhathi esisodwa nsuku zonke. Ngaphambi kokuhlola, kungcono ukungaphuzi okuningi ketshezi futhi ungayi endlini yangasese cishe amahora amane. Ngosuku lapho umdwebo wokuhlola wokuqina kombala kuzoba okufanayo noma obala ngaphezu kokulawula, singacabanga ukuthi inani le-hormonal lifinyelelwe. Ngakho-ke, izinsuku ezimbili ezilandelayo zithandekayo kakhulu ekukhulelwe.
Ukuhlolwa okuhlukahlukene kokunquma ukuvota
Ngendlela ukuhlola nokuhlolwa okubukeka sengathi kungabelana ngezigaba eziningana:
- stuynye (ishintshwa ngaphansi komfudlana womchamo);
- iqoqa (iwela emgodini ogcwele umchamo).
Njengoba ungabona, umehluko omkhulu usekusebenziseni. Umehluko awuthinti ukuthi ukuhlolwa kwe-ovulation kusebenza kanjani. Inombolo yezivivinyo ezisetshenziselwa ukunquma i-ovulation ihlukaniswe:
- isikhathi esisodwa (ngenhla ohlwini);
- izivivinyo eziningi ze-ovulation.
Isivivinyo sokuvuselela i-electronic reusable kuyinto idivayisi ephathekayo eneqoqo lezingqinamba zokuhlola ezishintshayo ngalunye ukusetshenziswa. Isimiso sokusebenza sifana nokuhlolwa kwesikhathi esisodwa. Umphumela wokuhlola uboniswa.
Inzuzo yokuhlolwa okunjalo ukuthi akubonisi kuphela izinsuku zokuvuthwa, kodwa futhi lezo zinsuku lapho kungenzeka khona ukukhulelwa. Ukuhlolwa kwe-ovulation digital akubandakanyi isici somuntu, ngakho ukunemba kwayo kuphakeme.
Ungabiza intsha kule ndawo yokuhlola ukuvota nge-saliva. Lokhu kungenye yezivivinyo ezinhle kakhulu zokuvota. Izinzuzo eziningi ngaphezu kwezivivinyo ezijwayelekile zokuhlolwa kwe-ovulation:
- Ivuselelwa.
- Isisombululo esiphezulu somjikelezo ongavamile.
- Ukuthembeka okuphezulu.
- Kulula ukusingatha.
- Ilondoloza imali.
Lokhu kuhlolwa kuyinkimbinkimbi encane yokunquma ukuvota . Ngokomathela kowesifazane, unquma ukuhlushwa kwe-sodium usawoti, okufinyeleleka kakhulu ngokunyuka izinga le-estrogen, okubuye kube nokubaluleka okukhulu kwezinsuku ngaphambi kokuvuthwa kwe-ovulation.
Ukunquma ukuthi yiziphi izivivinyo zokuvota ezikuhle kakhulu kuwe, udinga ukucabangela izinto ezihlukahlukene: ukujwayela komjikelezo, amathuba emali, imvamisa yesicelo.