Ngesikhathi lapho wena, kubonakala sengathi, uzikhethele ukuthi sekuyisikhathi sokuqala ukusebenza, inselele entsha - "nini?" - iya phambili. Kuvela ukuthi awudingi ukugijima nhlobo. Kusihlwa, lapho ufika ekhaya uvela emsebenzini, ulala ukhululekile embhedeni, futhi ngisho nemicabango mayelana nanoma yikuphi ukuhamba kwemoto ayikwazi ukuba khona, futhi ekuseni ubheka amaphupho ayigugu kakhulu futhi anemibala, ukuvuka esikhathini esidlule bekuyobe kunesihluku. Ngakho, lapha, kubonakala sengathi kufanele sishiye okuthile ukuthenga okuthile.
Inzuzo yokugijima ekuseni
Uma ukukhetha kwakho kwehla ngesikhathi sokugijima ekuseni, usuvele uthole okuzenzakalelayo:
- umoya ohlanzekile ekuseni ngaphandle kokuhlwaya kwegesi;
- ukuvuselela okuvuselelayo, ngokungafani nokuphakama kokuhlwa;
- isethi ephelele yamandla, ngokungafani nokukhathala kusihlwa;
- ukuqala okusebenzayo kosuku, ngokuphambene nalowo ocabanga ukuthi ujwayele ukubona esibukweni ekuseni.
Kodwa-ke, izinzuzo zokugijima ekuseni zivame ukucatshangelwa ngoba, okusolakala ukuthi, akuyona into evulekile kunzima kakhulu ukubhekana nomthwalo onjalo. Kule ndaba yonke into iyodwa, futhi akekho, ongcono kunakho, ozonquma ukuthi udinga ukugijima ekuseni noma cha. Umuntu uphuma phezulu embhedeni, angazikhanya, noma asemini, futhi usekulungele ukufeza okuthile, omunye umuntu ufaka emcabangweni wokuphakamisa ngo-9.
Uma ukhetho lwakho luqala ekuseni ukugijima kwesisindo, udinga ukwenza isikhathi sokugijima . Okusho ukuthi, ukugijima okunye ukusheshisa. Ubude besikhathi sokusheshisa kufanele kube ngamaminithi amabili.
Uma ufuna ukugijima ukuze uthuthukise ukuzivikela, ukukhuthazela, ukuze kuzuze uhlelo lwe-cardiovascular and respiratory, ukhetho oluhle, olusebenza ngaphezu kwemizuzu engu-30 ngokwesilinganiso, ijubane elilinganiselwe.
Ukuze ungapheli umlenze uphapheme, kufanele unikeze imizuzu embalwa ukufudumala-sebenzisa kumodi yokuveza wonke amajoyina, bese uye ekugijimeni kancane futhi emizuzwini emihlanu thayipha ukugijima okulungile.