Ama-sweeteners okufakelwayo asungulwe isikhathi eside, kodwa izingxabano mayelana nalo mkhiqizo azipheli ngisho nanamuhla. Isikhundla se-Sugary - silimaze noma sizuze - lo mbuzo ukwandiswa kakhulu yibo abafuna ukuthenga umkhiqizo onjalo, kodwa ungaqapheli ukuwuthenga ngokushesha.
Ukwakhiwa kwesibhakabhaka se-Sugar
I-Xylitol ne-sorbitol yizinto eziyisisekelo ezakha umkhiqizo owenza ushukela. Abavumelani naye ekugcineni kwe-khalori, bangaphazamisi amazinyo futhi bathola kancane kancane. I-Aspartame ingenye i-sweetener, ethathwa njengokuthandwa kakhulu. Ngisho nokucabangela okuqukethwe kwayo nge-caloric ephansi, ingummeleli ogcwele ushukela. U-Aspartame awuphikisi ukushisa, yingakho kungasetshenziselwa ukulungiselela amaswidi.
Ngaphandle kwezimfanelo ezinhle, abathengi sebevele bakwazi ukuphawula ukulimala kwabathandekayo. Abantu abasebenzisa njalo bangakwazi ukuthola kalula amakhilogremu angaphezulu, bese bethola izinkinga zempilo ezengeziwe. Izifo ezihlukahlukene zivela ngenxa yenqubo encane lapho umzimba uqhuba khona lo mkhiqizo.
Izinzuzo Zabanandi
Lapho ebuzwa ukuthi i-sweetener iyasiza yini, ungathola impendulo engalungile. Izuzisa umzimba kuphela lapho umuntu elawula futhi ebeka inani lamasu akhe. Yiziphi izinzuzo:
- Akuthinti ukuhlushwa kweshukela, ngakho-ke kunconywa abantu abanesifo sikashukela.
- Ivikela amazinyo kusuka ekubola kwezinyo.
- Ayithengi futhi ayifanele ukusebenzisa isikhathi eside ngenxa yokuphila kwabo eside.
Yini eyingozi kakhulu - ushukela noma ushukela esikhundleni?
Ngezinye izikhathi umthengi ojwayelekile angacabangela ukuthi yini ushukela owedlula noma ushukela esikhundleni. Kulesi simo, kufanele kukhunjulwe ukuthi ezinye izithako ezinomsoco zingozi kakhulu empilweni, kodwa ezinye zenziwe ngezinto ezizuzisa. Ziyinto ewusizo kakhulu kunoshukela, ngoba inika ukukhululwa okubukhali egazini le-insulin, okwenza kube nomuzwa wendlala . Ukushintsha okunjalo akusizi ngalutho kakhulu umuntu, ngakho-ke, ukukhetha kumele kukhulunywe ngabanye bese ukhetha izilinganiso zemvelo kuphela.
Isikhundla soshukela - silimaze noma sizuze ekulahlekelweni kwesisindo?
Abantu abaningi bakhetha ukushintshela ezithandeni eziwusizo lapho belahlekelwa isisindo. Kubalulekile ukukhumbula ukuthi izingxenye zokufakelwa zingabangela, kunalokho, imiphumela emibi. Esikhathini sethu, ukuqongelela ngokweqile kwamafutha. Izitishi zamashukela zanamuhla ziphakeme ngama-calories, futhi lokhu kufanele kuhlolwe futhi lapho ukhetha. Ezemvelo - ziphansi kwama-khalori, futhi lokhu kubonisa ukuthi bangakwazi ukukhethwa yibo abanobunzima ngamakhilogremu engeziwe.
I-Erythritol noma i-stevia, isibonelo, ayinawo amandla, ayithinti izinga le-glucose futhi ayinalo ekubukeni kwesisindo esiningi. Ngesikhathi esifanayo banomusa omuhle kakhulu onganelisa zonke izidingo zinozinyo elimnandi kanye nabantu abakhetha itiye elimnandi, ikhofi noma iziphuzo eziphambili nezitsha.
Isikhundla se-Sugary - silimaze noma sizuze kusifo sikashukela?
Kukhona ukuhlanganiswa okukhulu kwemikhiqizo enjalo kumakethe, ngakho-ke, ngaphambi kokuthenga, sivame ukucabanga ukuthi i-sweetener iyingozi. Zihlukaniswe ngezigaba ezimbili - zemvelo futhi ezenzekelayo. Emanzini amancane, okokuqala kunconywa abantu abanesifo sikashukela. I-Fructose, i-sorbitol, i-stevioside ne-xylitol yizingxenye ze-caloric ezivela ezingxenyeni zemvelo ezithinta amazinga we-glucose futhi ziyashesha kancane kancane.
Ngaphezu kwe-stevioside, wonke amanye amnandi kakhulu kunoshukela futhi lokhu kufanele futhi kuthathwe ngaphambi kokusetshenziswa. 30-50 g isabelo semali nsuku zonke esingalimazi abantu abanesifo sikashukela. Bangakwazi ukuncoma ezinye, izinketho zokwenza izinto ezingahlali emzimbeni.
Yini eyingozi esikhundleni soshukela?
Ukuphendula umbuzo ukuthi ngabe i-sweetener iyingozi kumuntu onempilo, kudingekile ukuthi kuqaphele ukuthi kumanani amakhulu akukhuthazwa ukuyisebenzisa kunoma ubani. Konke ngoba i-sweetener ngayinye iyathinta impilo yonke, ivuselela nokuthuthukiswa kwezifo ezinzima. Kungakhathaliseki ukuthi yisiphi isishukela esibambileyo esikhethiwe, ukulimala noma ukuzuza kuyobe sekuzwakala. Uma inzuzo isimiso sokuhlushwa kwe- ushukela wegazi, imiphumela emibi ingase ihluke.
- U-Aspartame - uvame ukubangela ukuphathwa ikhanda, ukugula, ukucindezeleka; kubangela ukulala, isizungu; ukuphazamisa ukugaya nokuthuthukisa ukudla.
- I-Saccharin - ivuselela ukwakheka kwezicubu ezimbi.
- I-Sorbitol ne-xylitol yizinto zokukhiqiza i- laxative ne-choleretic. Inzuzo kuphela phezu kwabanye - ayinakunqotshwa koqweqwe lwawo lwamazinyo.
- I-Suclamate - ivame ukudala ukusabela okweqile.