Ngesikhathi sekwindla nobusika, sikwazi ukujabulela izithelo eziwusizo njenge-persimmon. I-vitamin-mineral composition yayo idlula kakhulu ukwakhiwa kwezinye izithelo eziningi, kuhlanganise ama-apula kanye nobhanana, nezakhiwo ezizuzisayo zinomphumela omuhle kuwo wonke umzimba. Yingakho i-persimmon, ebizwa nangokuthi "izithelo zawonkulunkulu", kuyinto efiselekayo yokudla unyaka wonke: phakathi nenkathi - fresh, futhi ngezinye izikhathi - esimisiwe.
Kuyini ukusetshenziswa persimmon omisiwe?
Izakhiwo ezisebenzayo ze-persimmon ezomile ziyasetshenziswa ngempumelelo empilweni yasempumalanga. Lesi sithelo sibalulekile ngenxa yezindawo ezinjalo:
- ithuthukisa isimo senqubo yesifo senhliziyo, kwenza izitsha zikhulume ngokwengeziwe, zinciphise ukucindezelwa kwegazi, zithuthukise ukujikeleza kwegazi;
- ikhuthaza ukusebenza ngokugcwele kwesimiso sokugaya, kuthuthukisa ukudla;
- inezindawo zokulwa nokuvuvukala, ngakho-ke i- persimmon iyasiza ekusetshenzisweni kwezifo zesimiso sokuphefumula;
- Ukusetshenziswa kwe-persimmon eyomile kubonakala ekulwa nomdlavuza, ngakho-ke izithelo ziwusizo ekuvimbeleni nokwelashwa komdlavuza;
- inezakhiwo ezinamaphutha, nesicelo sangaphandle sithuthukisa ukuphulukiswa kwesilonda;
- okuqukethwe kwama-antioxidants kulezithelo ezomile kunomthelela ekususweni kwama-radicals mahhala nokukhuliswa kwesikhumba esisha;
- ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid i-persimmon eyomile iyadingeka uma kunesidingo sokwandisa ukuvikelwa komzimba;
- unakekela impilo yamehlo, ngcono amehlo.
Umonakalo wama-persimmons omisiwe
I-persimmon eyomile, ngaphezu kwezinzuzo, ingabuye idale umonakalo, uma ungahambisani nezincomo ezinjalo:
- I-fetus ayikwazi ukudliwa ngabantu abane-anemia, ngoba iphazamisa ukungena kwensimbi;
- i-persimmon eyomile ayihambisani nobisi, ngakho-ke le mikhiqizo kufanele idliwe ngekhefu ngehora;
- Izithelo ezomile kufanele zidliwe kuphela emva kokudla, ngoba zingamcasula izindonga zesisu;
- ungadla i-persimmon eyomile ngesamba esincane nesifo sikashukela.
Persimmon owomile ekudleni
I-persimmon eyomile inempahla eminingi ewusizo, noma kunjalo, ngesikhathi sokudla, lesi sithelo kufanele sidliwe ngokunemba ngenxa yokuqukethwe kwekhalori ephezulu. I-100 g yezithelo ezomile iqukethe amakhilogremu angaphezu kuka-270, ngokungafani nesithelo esisha, lapho kungama-khalori angama-55. Ezinye izondlo zokudla ngesikhathi sokudla zikhomba ukufaka esikhundleni se-persimmon omisiwe ngesidlo sakusihlwa. Kodwa-ke, ukuze ungatholi ama-khalori engeziwe, ngesikhathi esisodwa ungadla kuphela izithelo ezomile 1-2 kuphela.