I-pea ipharridge - okuhle nokubi

Kusukela ezikhathini zasendulo ama-peas abelokhu elungiselela izitsha ezihlukene, kodwa okuthandwa kakhulu yi-porridge, elungiselelwe izithasiselo ezihlukahlukene, isibonelo, ngezithelo, ezinye izitshalo, izingcezu zenyama, njll. Izakhamuzi kanye nodokotela batusa ukufaka nalesi sidlo ekudleni kwakho ukuze ningajabuli kuphela ukunambitha, kodwa futhi ukuzuza umzimba.

Izinzuzo kanye nokulimala kwekhalenda le-pea

Sekuyisikhathi eside kufakazelwe ukuthi lezi zitshalo ziqukethe cishe zonke izinto ezidingekayo ekusebenzeni okujwayelekile komzimba. Kukhona amavithamini, ama-macro kanye nama-microelements, amaprotheni, i-fibre, ama-amino acids, ama-antioxidants nezinye izinto ezikhoneni. Konke lokhu kubangela izindawo ezinjalo ze-porridge:

1. Izakhamuzi, ezinikezwa okuqukethwe okwenziwe amancane ama-carbohydrate, zeluleka ukuthi zifake lokhu isidlo ekudleni kubantu ababukele isisindo sabo noma bafuna ukunciphisa umzimba. Kuzokuvumela ukuba usheshe futhi ufike isikhathi eside ukwanelisa indlala, kodwa akulimazi isibalo.
2. Ukusetshenziswa kwe-pea porridge kubantu abancinci kubangelwa ikhalori ephansi, ngoba amagremu ayi-100 anama-calories angu-90. Gcina nje engqondweni ukuthi uma ezinye izithako zisetshenziselwa isidlo, khona-ke inani lenani lamandla lingashintsha.
3. Kulesi sidlo kunamaprotheni amaningi emifino futhi kunomsoco, ngakho-ke kunconywa ukuba udle kubantu abavame ukungenela ezemidlalo. I-Porridge isiza ukubuyisela amandla namandla, futhi ikhuthaza ukukhula kwamasipha okusheshayo.
4. Ipea iqukethe i-fibre eningi, ehlanza amathumbu kusuka kuma-slags nakweminye imikhiqizo yokudiliza, futhi lokhu nakho kunomphumela omuhle ohlelweni lokugaya.
5. Ukusetshenziswa kwephara lomzimbeni womzimba kubuye kube nomthelela omuhle ekusetshenzisweni komzimba. Yingakho odokotela batusa ukufaka isidlo ekudleni kwakho kubantu abanesifo sikashukela kanye nabantu abanesisindo esiningi.
6. Lesi sidlo sinconywa ukuba sisetshenziswe phambi kokuqwashisa okuvamile noma okungapheliyo. Kubuye kusize ekuhluphekeni okubi.
7. Kumele futhi uqaphele ukuthi ama-peas yi-diuretic ehle kakhulu, ngakho-ke ngokusetshenziswa okuvamile kwe-porridge ungakwazi ukuqeda uketshezi oludlulele.
8. Amapayipi amantombazane avela kubhontshisi obuluhlaza awusizo ngoba izinto ezikuwo ziba nomthelela omuhle esimweni sesikhumba kanye nokusiza ukubhekana nokukhubazeka okuhlukahlukene.
9. Isitsha esenziwe nge-peas sinamandla okukhipha izinto eziyingozi emzimbeni, isibonelo, i-nicotine.

Kubalulekile ukuthi uqaphele ukuthi i-pear porridge ingabangela ukuba umzimba ungabi kahle kuphela, kodwa futhi ungalimaza. Akunconywa ukuba udle lokhu isidlo ngokuvamile kubantu abaneminyaka yobudala, njengoba lokhu kungabangela izinkinga ngesistimu yokugaya ukudla. Akuvumelekile ukuba udle izitshalo phambi kwe-cholecystitis, i-gout negazi eliphansi. I-pear porridge ingabangela ukulimala kubantu abanesifo se-nephritis esicacile, kanye nokucindezela izifo zesimiso sokugaya ukudla. Ungadli lesi sidlo kubantu abanesilonda esiswini. Akunconywa ukuba ufake iphariji kusuka etaweni ekudleni kwezingane ngaphambi kweminyaka engu-3 ubudala.

Ngokwehlukana, ngingathanda ukukhuluma ngezinzuzo kanye nokulimala kwendlovu yepea kwabesifazane abakhulelwe. Izitsha ziyanconywa, njengoba zinciphisa ingozi ye-anemia futhi zibe nethonya elihle emsebenzini wesibindi kanye nesistimu ye-urinary. Isitshalo sebhontshisi sisiza ukuqeda i-edema, futhi, njengoba wazi, inkinga efanayo ifinyelela kubesifazane besesimweni. Lesi sidlo sinempendulo ephawulekayo: kubhontshisi, kunezintambo ezinamafutha amaningi, okuhambisana noshukela, okwenyusa ukukhiqizwa kwegesi okwakungathandeki kwabesifazane esimweni. Ukuze ugweme le nkinga, kutuswa ukusebenzisa i-dill ne-cumin ngesikhathi sokupheka.