Ungasusa kanjani isicashu?

I-nausea ingaba yesikhashana noma ihlala isikhathi eside. Kodwa kungakhathaliseki ukuthi kubonakala kangakanani nokuthi isikhathi eside kangakanani, ukuzwa kuyinto engavamile, futhi umbuzo wokuthi kusheshe ususe kanjani isisulu sokunambitheka isisusa abaningi.

Ungasusa kanjani umuzwa wokuzihlambalaza ngezindlela zomuntu?

Ake sicabangele ezinye zokupheka ezithandwa ngabantu ukuthi ungasusa kanjani isicanucanu:

1. Ungahle uhlaziye i-ginger noma uthathe ngamanzi abilayo futhi uphuze amanzi a-ginger avelayo.
2. Iwesibili ethandwa kakhulu ngemuva kwekhambi le-ginger yisinhlamvu. Ncoma noma uhlaziye amaqabunga (uma kukhona isitshalo esisha), noma utsheke amaqabunga omile ngendlela yetiyi. Uma ukuphuza i-mint, kufaka imfashini yokwengeza izimbali ze-chamomile (ngokungabikho kwemizimba), enezindawo zokuqeda futhi ikhuthaza ukuqedwa kwezinto ezinobuthi.
3. Esinye sezizathu zokubonakala kwesisulu sokugaya isisu singase siphume amandla emzimbeni. Kulesi simo, kuyadingeka ukuphuza amanzi amaningi ngangokunokwenzeka, okunconywa ukuba wengeze ijusi lemonti elisha.
4. Enye imbangela evamile yezinyosi ezingase zibe yiphunga elibukhali, kulokhu udinga ukuphuma ekamelweni bese uyilungisa kahle. Futhi iningi ukuphuza itiye elifudumele elimnandi eliyi-antioxidant futhi likhuthaza ukungathathi kahle kwe-toxin.
5. Ikhambi eliphumelelayo lezinambuzane libhekwa njengengcindezi efudumele ngamafutha abalulekile ama-clove noma i-mint, esetshenziselwa cishe isigamu sehora ukuya esiswini.
6. Kwezinye izimo, ungakwazi ukuqeda isicanucanu ngosizo lwemithi efana ne-cerucal, i-raglan, i-domperidone, i-allochol, i-aeron. Kodwa kufanele ufunde ngokucophelela imiyalelo yokusetshenziswa nokuphikisana, futhi kungcono ukubeka ukuhlolwa ngaphandle kokubonisana nodokotela.

Ungasusa kanjani isicanucanu nge-gastritis?

I-Gastritis yisifo esivame ukuvame ukuba nesisu, lapho i-nausea enye yezimpawu ezivame kakhulu (ikakhulukazi nge-gastritis ene-acidity ephansi). Ngaphezu kwalokho, nge-gastritis, i-nausea ingaba njalo, ngakho-ke umbuzo wokuthi ungayilahla kanjani ukukhathazeka ngokukhethekile kwabagulayo:

1. Uma i-gastritis idingekile ukuba ihambisane nokudla. Ukuxoshwa kwe-oily, ukudla okunomsoco onosawoti nokunambitheka kunisiza ukunciphisa imvamisa yokugubha kwalesi senzo esingathandeki. Ngaphezu kwalokho, udinga ukugwema ukudla okushisayo nokubandayo, kungcono ukusebenzisa imfudumalo.
2. Kule mithi usizo oluhle lusho ukuthi ukumboza izindonga zesisu nokuwavikela emiphumeleni ebuhlungu yesiphuzo esiswini, isibonelo, idayimane noma i-phospholugel.
3. Ukuze ususe ukuhlaselwa isicanuca nge-gastritis kungenziwa kuphekwe emgqonyeni wamanzi. Ubisi ezimweni ezinjalo akufanelekile.
4. Njengendlela, evuleka isisu futhi esiza ukuqeda umuzwa wokuzihlambalaza, sebenzisa fresh juice amazambane, ngenxa okuqukethwe high isitashi kuwo. Phuza kunconywa isigamu seglasi kabili ngosuku, wanezela isipuni soju.
5. Kusukela kusihlungwini, i-parsley iyasiza. Ungavele uhlaziye amaqabunga amasha noma uhlanganise amaqabunga ama-shredded uju bese uthatha i-spoon eyodwa kabili ngosuku.

Indlela yokukhipha ukugula kwasekuseni?

1. Ngokuvamile ukugula ekuseni kunesifo se-toxicosis kwabesifazane abakhulelwe. Kulesi simo, kungcono ukugwema ukusebenzisa izidakamizwa ezithile. Usizo lungaba ukusetshenziswa okusheshayo kokudla (izinhlanzi eziningana ze-rye noma apula omuncu), kanye nokulala nevulekile iwindi uma izimo zezulu zivuma.
2. Ukugula kwasekuseni okubangelwa izifo zesigungu somzimba. Kule nkinga, ngaphezu kwamakhambi omuntu, njenge-parsley noma i-ginger, ukwelashwa kuyadingeka kungekhona kwezimpawu, kodwa ngesifo, njengokudla okudingekayo, sinqunywa udokotela.
3. I-Hangover syndrome ingenye imbangela evamile yokugula kwasekuseni. Lapha, ama-antipoprivate amalungiselelo, i-brine, itiye efudumele elifudumele, kanye ne-vitamine C.

Futhi ungakhohlwa ukuthi uma ukuhlaselwa isicuphoso kwenzeka kaningi, kungenzeka ukuthi kuyisifo saso sonke isifo, futhi kufanelekile ukubona udokotela.