Ukunamathela ekudleni noma ekunempilo efanele, abantu bacabanga ngenzuzo noma ukulimala komkhiqizo. Ukuze wenze ama-kilogram aphume kahle, amaprotheni abalulekile emzimbeni. Yingakho kudingeke ukuthi uphenye ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo nobisi noma umkhiqizo uvinjelwe. Izidakamizwa kanye nodokotela bavuma ukuthi lo mkhiqizo ubalulekile hhayi kuphela ekuqedeni isisindo esiningi, kodwa nokuthuthukisa umzimba. Ukuphela okuwukuphela kwabantu abantu abanokungaboni ngaso linye kwe-lactose.
Ngingakwazi yini ukuphuza ubisi ngenkathi ngisindayo?
Kukhona ubisi obuhlukile ngamanoni futhi uma ufuna ukuqeda isisindo esiningi, akufanele ukhethe izinketho eziphezulu zekhalori, kodwa iziphuzo ezingenalutho azifanelekile. Isiphuzo esinjalo akuyona nje umthombo wamaprotheni, njengoba aqukethe ama-amino acids, amavithamini, amaminerali, ama-acids, njll. Ubisi lapho ukulahlekelwa isisindo kuyasiza ngoba, ukugcwalisa isisu, kudonsa inxanxathela futhi kukuvumela ukuba uzizwe unesisindo. Iprotheyini equkethwe kuyo ishesha ngokushesha. Kumele futhi uqaphele ukuthi amafutha obisi awagcini ngokweqile uhlelo lokugaya futhi alondolozwe emathangeni angaphansi. Kumele kuthiwa ubisi lunomthelela omuhle ohlelweni lwesimiso sokugaya ukudla, futhi luphinde luthuthukise imetabolism. I-calcium, equkethe ubisi ngobuningi, ivuselela ukukhiqizwa kwe-hormone okubangela ukushiswa kwamafutha .
Iyingxenye ye-methionine - i-amino acid, edingekayo ekubuyiseleni izinqubo ze-cholesterol, ngakho-ke isenzo somzimba esijwayelekile. Kukhona ama-hormone ebisi namagciwane omzimba, okuvumela ukwandisa imisebenzi yokuzivikela yomzimba. Ubisi lwezimbuzi lungabuyisa imvelo yemvelo, futhi inomphumela omuhle ohlelweni lokugaya ukudla.
Ukulahlekelwa isisindo kuyasiza ukuphuza ubisi ngemuva kokuqeqesha,
Kunezinhlobonhlobo ezahlukene zokudliwa ebisi, okuvame kakhulu ukusetshenziswa kwansuku zonke kwesiphuzo ngesamba se-2-3 st. Kukhona okunye okunamandla kakhulu - ukudla okuyi- mono , lapho ungayiphuza kuphela ubisi uma kunesimo sokulamba.