Ngaphambi kokuthi wazi ukuthi ukwelashwa kwe-vitamin D kunabantu abadala, kuyadingeka ukuthi usho ngezinzuzo zaleli vithamini, okuyinto enzima kakhulu ukuyiqeda. Ngesizo salo, kunomthethonqubo wokuhlanganiswa kwamaminerali afana ne-phosphorus ne-calcium, ubuningi bawo egazini kanye nokudla kwamazinyo kanye namathambo esifuba. Ngokuvamile, abesifazane abanakho i-vitamin D, engabangela izinkinga zempilo eziningana. Ziyini izimpawu zokuntuleka kwe-vitamin D kubantu abadala, ukuthi kubonakala kanjani nokuthi kufanele ukwenze ngani - masiqonde ngokuningiliziwe.
Izimpawu zokuntuleka kwevithamini D
Izimpawu zokuntuleka kwe-vitamin D zingahluke kuye ngezici zomuntu ngamunye, kanye nezinga lokuntuleka kwalo emzimbeni. Isigaba sokuqala se-vitamin D ukuntuleka cishe asithinti inhlalakahle jikelele, hhayi kubantu abadala, noma ezinganeni. Esikhathini esizayo, ukungabi nalutho kwaleli vithamini kubangela ukuthuthukiswa kwezingubo ezinganeni nokunciphisa amathambo kubantu abadala.
Ukuba khona kwe-avitaminosis kungaholela ekwakheni kwe-caries, ukuwohloka kwezinto ezibukwayo nokuphazamiseka kokulala. Uma umzimba ungenayo i-vitamin D eyanele, izimpawu ezifana nokujuluka ngokweqile endaweni ekhanda kungenzeka. Izimpawu ezinjalo zingase zivele ngenxa yezifo, ngakho-ke ngaphambi kokuqala ukwelashwa kufanele kutholakale ngokunembile. Izimpawu zokuntuleka kwevithamini D emzimbeni zihlanganisa:
- ubuthakathaka jikelele;
- i-stoop;
- ukulahlekelwa isisindo;
- ukuguqulwa kwamathambo;
- imisipha yomzimba;
- ukuguqulwa kwamazinyo;
- ezinganeni kukhona ukwehla kokukhula;
- ubuhlungu emajoyini;
- lag ekubunjweni kwamazinyo.
Uma ungazi ukuthi ungagcwalisa kanjani ukutholakala kwe-vitamin D kubantu abadala, le nkinga ingasetshenziswa kalula ngokuqokwa kwemithi ephumelelayo nangesikhathi esifanele. Ngama-rickets, i-osteoporosis kanye nokunciphisa amathambo amathanga, izinqubo ezingenakuphikiswa zibonakala emzimbeni womuntu, ezibonakala ngokushintsha kwezinto ezibonakalayo ohlelweni lwethambo, ngakho akusizi ngalutho ukulibazisa ukwelashwa.
Izimbangela zokuntuleka kweVithamini D
Kuze kube manje, isenzakalo esivamile kakhulu sesingenayo i-vitamin D emzimbeni wabantu abaningi. Isizathu esiyinhloko salokhu ukuthunjwa okwanele, ukusetshenziswa kwama-sunscreen ahlukahlukene kanye nokugwema ukukhanya kwelanga njengeprophylaxis ekuthuthukiseni i-melanoma (umdlavuza wesikhumba). Ukuthuthukiswa kwe-avitaminosis kungabonwa uma kwenzeka ukungabi khona emzimbeni wemikhiqizo enjengokuthi:
- izinhlanzi ezinhlobonhlobo ezinamafutha;
- amaqanda inkukhu;
- inhliziyo nesibindi sesilwane;
- izilwane zasolwandle.
Abantu abadala bahlangabezana nokuntuleka emzimbeni kavithamini D, okungabangela izinkinga emsebenzini wezinso. Ngenxa yalokho, ikhono labo lokusebenza ngalesi sitho emzimbeni lilahlekile. Futhi zikhona izifo zamathumbu eziholela ekutheni ukungaboni kahle kwe-vitamin D: isifo se-celiac , i-cystic fibrosis, isifo sikaCrohn. Ukuntuleka kwevithamini D emzimbeni kuyabonakala nakwabantu abadala ababhekene nesisindo esiningi. Ukungabi nalutho kwamavithamini emzimbeni kungabangela izinto ezifana nalezi:
- ukukhulelwa kanye nokulahlwa;
- izinkinga zesibindi nezinso;
- uneminyaka engaphezu kwengu-50;
- ukutholakala kwesikhumba esinyama;
- ukudla kokudla kwemifino kanye ne-vegan;
- ukusetshenziswa kwe-antacids.
Ukuntuleka kwevithamini D kungagcwaliswa nge-vitamin complexes, ukudla okuqukethe inqwaba kanye nokwehliswa isikhathi eside elangeni. Okokuqala, kuyadingeka ukuba uhlolisise ngokunembile, ngemuva kwalokho imithi yokwelashwa engaphumelela ingabekwa. Ikakhulukazi unganqikazi uma inkinga ithinta ingane, njengoba lokhu kungaholela emiphumeleni engaphenduki.