Yini okufanele uyenze uma i-lip ephansi noma engenhla ivaliwe, futhi okubaluleke kakhulu, kungani lokhu kwenzeka? Mayelana nezizathu, akukho lutho olungasho ngokuqinisekile, lungase luhluke kakhulu, ngokuntuleka kwamavithamini kuze kube yilapho kungabi khona ukunyakaza okuqhubekayo kwezindebe. Kodwa isikhathi esiningi izindebe zihlanjululwa yilabo ababhema njalo, zikhohla izindebe zabo bese ziphuza amanzi amancane. Futhi, ukuchoboza izindebe kungenziwa ngenxa yokungondleki, okungukuthi ukuntuleka kwevithamini B ekudleni, kanye no-E no-A. Ngaphezu kwezimbangela ezinjalo ezingenabungozi, ukuchoboza ezindebeni kungabangwa izifo ezinzima, ezifana nesifo sikashukela. Ngokuvamile, izindebe ziphazamiseka uma ukuphelelwa amandla ngokweqile kwamanzi, ekushiseni okuphezulu, ukudla okuvamile kwama-diuretics, uhudo noma ukuhlanza. Ukuqhekeka okungaphezulu kwezindebe kubonakala ezimweni zokuphefumula, isibonelo, ngekhala elide elide noma ukuxubana kwamanzi.
Indlela yokuphatha izindebe eziphukile?
Njengoba unqume ngezizathu ezinokwenzeka, kungenzeka futhi uthole ukuthi yini okufanele uyenze uma i-lip ivaliwe. Uma kukhona ukusola kokuntuleka kwamavithamini (ikakhulukazi lokhu cishe ekupheleni kwebusika), khona-ke udinga ukwandisa ukungena kokudla okunezivithamini E, A neqembu B. Ukuntuleka kwensimbi kungabangela ukuphahlaza emlonyeni, ngakho-ke sincike ezitshalweni, imifino, isibindi, inhlanzi nenyama . Uma unquma ukuluma isanqante ekufuneni i-vitamin A, khona-ke phawula ukuthi le vithamini igxila kuphela kwisixazululo samafutha, ngakho-ke izaqathe zizogcoba ukhilimu omuncu noma zenze ama-saladi enambitha agqoke imayonnaise noma amafutha emifino. Uma ungafuni ukudla ama saladi anjalo (silandela isibalo bese sibalwa zonke ikhalori), khona-ke amavithamini A no-E angathathwa ngokuwathenga ekhemisi. Futhi-ke ungakhohlwa ukucwilisa izindebe zakho nge ukhilimu onomsoco, u-lipstick we-lipstick noma iVaseline.
Uma i-lip ephukile ingaphilisi isikhathi eside, khona-ke kusobala ukuthi namanje amavithamini ayanele noma ayathuthuki. Ukuqeda lokhu kunqongophala, sigcoba izindebe ngezixazululo zamafutha amavithamini E no-A usuku ngalunye, futhi senze ukucindezela okufudumele okwenziwe ngoboya obufakwe ngamafutha ashisayo. Futhi, izindebe zigcwala kahle uju, bese usebenzise ukhilimu ovikelayo noma u-lipstick ohlanzekile njalo ngangokunokwenzeka, futhi ebusuku, ngakho-ke ngokujwayelekile ungqimba obukhulu. Kungcono kakhulu ukunaka kakhulu ukudla kwakho, mhlawumbe akuyona nje ukungabi khona kwamavithamini kanye nezici zokulandelela, mhlawumbe udla amanoni amaningi kakhulu nokudla okubabayo, udle ekuhambeni, okubangela izinkinga zokugaya ukudla. Futhi lokhu kubonakala ebusweni, ngesimo sezindebe eziqhekekile kanye nama-pimples.
Ingwe yomntwana wakhe yaphuka
Ngabantu abadala, konke kucacile, kudla njengokungathi kuyingozi, ukubhema, sikhohlwa ukukhokha ngokweqile, ngakho-ke sivuna imisebenzi yokukhathalela kwethu. Eqinisweni, lapha futhi lokho ukwenza imibuzo akuveki, ekugcineni ukuzinaka ngokwakho nokuyeka ukudla ekuhambeni. Futhi kuthiwani uma umlomo uphazamiseka kwengane, ikakhulukazi emntwaneni? Napha futhi, akukho lutho olwesabekayo, cishe, izindebe ziphelile futhi zidinga ukuba zenziwe nge-vaseline, bepanthen, nanoma yikuphi ukhilimu we-fat. Mhlawumbe lo mlomo utholakala emntwaneni ngenxa yokuthi asinamavithamini anele kumama wethu (uma ingane isondla). Ngakho-ke, okokuqala, qaphela ukudla kwakho, udle okungalungile, futhi ingane ihlupheka. Futhi nabantwana, ababelethwe ngamabele, bavame ukubonakala njengengqolowa ekhanda eliphezulu.
Uma umntwana esekhulile, futhi uqaphela ukuthi umlomo wakhe uqubukile futhi uvimba, mhlawumbe kubangelwa umsebenzi obhekene nengane yakho. Ngishaya umlomo wami ngento ethile futhi ngishubile. Noma mhlawumbe izindebe zakho zazincipha lapho uhamba emakhazeni. Kulesi simo, zibuye zigcwale ukhilimu noma izindebe zezingubo ezihlanzekile, kuphela sibheka ukuba senze ingane - ngaphandle kwamadayi angenasidingo namafutha.