Wonke umuntu uyazi ukuthi inhlanzi iyimikhiqizo ewusizo, futhi ifinyelela ngokushesha futhi elula kunokudla, namavithamini, ama-microelements aqukethe inani elikhulu. I-pollock nayo isebenza ezinhlobonhlobo zokudla, njengoba iqukethe amafutha amancane. Ngaphezu kwalokho, le nhlanzi iyafinyeleleka kakhulu, ngakho-ke ingaba khona etafuleni lethu kaningi. Sizokutshela namuhla iresiphi yokulungiselela izibophezelo ze-pollock ku-multivariate. Uma unomsizi ekhishini lokupheka ukudla kuzoba iholidi, ngoba ngenkathi ulungiselela isidlo, ungaphumula ngaphandle kokukhathazeka ukuthi ungashisa.
Ifilimu ye-pollock ku-multivariate - iresiphi
Ukulungiswa kwalesi sidlo kuzokuthatha isikhathi esincane kakhulu, kodwa ukunambitheka kuzokujabulisa ngokujabulisayo.
Izithako:
- izibopho ze-pollock - 1 kg;
- ukhilimu omuncu okuqukethwe okungama-20% - 450 g;
- ibhotela - 20 g;
- isaladi anyanisi - ucezu olulodwa;
- Amafutha e-sunflower - 30 ml;
- amanzi 100 ml;
- imifino yedill kanye ne-parsley - 50 g;
- ushizi ogayiwe - 100 g;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
Izindwangu ze-Alaska pollock zandulelwa ngaphambili, imayini, zomiswe ngendwangu yamaphepha futhi zihlukaniswe ngo-3-4 cm ububanzi. Sika u-anyanisi ube amasongo ayisigamu. Esikhathini se-multivarka siphumela amafutha omquba, faka i-fillet elungiselelwe, u-anyanisi phezulu futhi konke lokhu kungoketshezi oluncane. Manje sesilungisa i-sauce, lapho i-pollock yethu izothathwa khona. Ukuze wenze lokhu, hlangisa ukhilimu omuncu ngamanzi ku-container ejulile, engeza i-dill eluhlaza okwesibhakabhaka ne-parsley, usawoti kanye nezinongo zakho ozithandayo ukuze unambitha, uhlanganise konke kahle. Gcwalisa inqwaba etholakele ngenhlanzi. Kumodi "Yokuvala", silungiselela imizuzu engu-40. Ekupheleni kokupheka, engeza ibhotela kanye noshizi ogayiwe. Ukuhlobisa kungasetshenziswa ngamazambane ahlambulukile, ilayisi elibilisiwe kanye nemifino. Uma i-multivarka yakho imatasa isilungisa esinye isidlo, khona-ke ungakwazi ukupheka izibopho ze-pollack kuhhavini .
Ifilimu ye-pollock ku-boiler kabili
Izithako:
- izibopho ze-pollock - 500 g;
- amanzi - 500ml;
- usawoti, izinongo, ijusi kalamula.
Ukulungiselela
Izinhlamvu zangaphambi kokuhlanza nezomisiwe zigcotshwe ngosawoti nezinongo (ungathatha izinongo ezenziwe ngomumo ngenhlanzi), ufafaze kancane ngejamu likalamula. Shiya lezi zibopho kule fomu imizuzu engu-15-20, ukuze kube nesikhathi sokuhamba.