Kumuntu akunakwenzeka ukuhlukanisa umphefumulo emzimbeni. Izifunda zalezi zici ezimbili zihlobene. Akumangalisi ukuthi kukhona izwi: "Emzimbeni onempilo - ingqondo enempilo." Mhlawumbe, ngokusekelwe ngokuqondile kulesisitatimende, futhi wanikezwa ngengqondo ye-psychotherapy.
UWilhelm Reich wayengowokuqala ukuvula indlela yokwelashwa kwengqondo yomzimba. Ngemva kokufunda okuningi, wakwazi ukubona ubuhlobo obuphakathi kwezici zobuntu nezici zomzimba zomuntu. Izici zobuningi ezivelele zivezwe emisebenzini yethu yesenzo, isimo somzimba nesibuso. Ukucindezeleka esikuhlangenwe nakho kungakhishwa ngokuthinta izingxenye ezithile zomzimba. Ngakho-ke, ungakwazi ukuqeda nokuvimbela izinhlobo ezihlukahlukene zokuphazamiseka kwengqondo. Lena kwakuyindlela yakhe eyinhloko ngale ndlela.
Kamuva, abalandeli bakhe bafunda lo mqondo ngokuningiliziwe. Bachaza okusemqoka, bahlela izindlela nezindlela eziyinhloko ze-psychotherapy esekelwe umzimba.
Izindlela zokwelashwa kwengqondo yomzimba
Lo mkhuba wokwelapha ikuvumela ukuba usebenze nenkinga yezinzwa kanye nezinye izifo zengqondo zomuntu ngokusebenzisa izinqubo zokuxhumana ngokomzimba.
Kuyini "ukugubha" okubi kakhulu nokukhathazeka emzimbeni wethu? Iqiniso liwukuthi imithwalo yangaphakathi yemisipha, uma ingakutholanga ukukhipha, ihlala ingapheli ngemva kwesikhathi esithile. Lokhu kuba uhlobo lwe "shell". Le block ayivumeli ukuba siqaphele imizwa yethu ecindezelweyo noma imizwelo. Ngakho, ukusabela okuvikelayo kubangelwa. Ngenxa yalokho, umzimba womuntu ulahlekelwa ukuthambekela kwawo kwangaphambili nokuguquguquka. Amandla angaphakathi ayanzima kakhulu ukuwela emzimbeni. Ukusekela "ukuvikela" okunjalo sichitha imizamo eminingi.
Umphumela wazo konke lokhu kungukuntula kwamandla okuphila okuvamile. Umuntu uhlangabezana nezinkinga zomzimba nezingokwengqondo. Okungathandeki kakhulu ukuthi ikhono lomzimba nomzimba wethu wonke ukuzilungisa ukuzivimbela.
Ukuzivocavoca kwe-psychotherapy ehambisana nomzimba inikeza futhi kufanele kwenziwe ngokwabo.
- Ukuphumula. Sukuma uqonde futhi ugxilise amehlo akho ngakwesokunene sakho. Yibambelele ekukhawulweni. Ngemva kwemizuzwana embalwa, phumula isandla sakho, unciphise ukucindezeleka. Yenza lo msebenzi ngesandla sakho sobunxele. Bese wenza umsebenzi ofanayo nemilenze (ngokuhlukile), okhalweni nentamo.
- Ukudluliswa kwamandla. Ukunciphisa ingalo yakho yangakwesokudla. Khona-ke, kancane kancane uziphumule, njengokungathi ugoqa le nkinga kusukela ngakwesokunene kuya kwesobunxele. Kancane kancane uphumule okwedlule, uhumushe ingcindezi eya emlenzeni wesobunxele, bese uya kwesokudla. Qedela ngesiqhwa nentamo.
- Sisa futhi siphule. Ukuzivocavoca ukugxila phezulu, bese ukhulula ukucindezeleka njengokungathi uphula. Okokuqala, ama-brushes "aphule" bese u-hang. Khona-ke ingalo ehlangothini, amahlombe awela, ikhanda lalindelwe. Manje "uphula" okhalweni, amadolo aguqa. Ngenxa yalokho, ubude phansi ekuphumuleni okuphelele. Zilalele wena. Khipha konke ukucindezeleka okwamanje uzizwa endaweni ethile.
Funda ukwenza lezi zivivinyo ezilula, futhi uzobona ngcono kwimeko yakho.
I-Bodynamics ingenye yezindlela zokwelashwa komzimba. Ubhekwa njengomhlobo wokuxhumana phakathi kokuthuthukiswa kwengqondo yomuntu kanye nezinhlaka zobuntu bakhe. Ulwazi lwe-anatomy muscular nalo lubalulekile. Kulokhu, ukuguqulwa komzimba womuntu kuhlolwa. Njengoba ekhula, uyashintshashintsha emhlabeni. Futhi ezimweni ezehlukene zokuphila umzimba wakhe uphenduka ngendlela ehlukile: imisipha ethile iyancipha, kanti abanye, ngokuphambene nalokho, esimweni esithile bayakhululeka futhi baze baguqule. Lapha ibhalansi yokuphumula-ukuphumula kubaluleke kakhulu.
Yiba nomzimba futhi ube nempilo.