I-Carp, njenganoma iyiphi inhlanzi, ihlanganisa zonke izinzuzo eziwusizo zomzimba wethu: amavithamini, ama-micro-, ama-macro-elements kanye nama-antioxidants. Konke lokhu kusethwe kunomphumela omuhle esimweni se-system circulatory, ubuchopho nomgogodla, isikhumba kanye nezibungu zamangcwaba. Ukupheka kweCarp ku-multivark kuqinisekisa ukulondolozwa okungapheli kwazo zonke izinto eziwusizo, ngokungafani nezinye izindlela zokupheka, ngakho-ke kulesi sihloko sizozama ukuqoqa izindlela zokupheka eziningana ezizinikele ekulungiseni kahle i-carp ku-multivariate.
I-Carp ibhaka namazambane ku-multivariate
I-Carp namazambane ku-multivariate ilungiselelwe kalula futhi ngokushesha, futhi okubaluleke kakhulu ngesikhathi esisodwa, okuzokugcina inkinga yokulungiselela ukuhlobisa.
Izithako:
- i-carp fresh - 500 g;
- utamatisi - ucezu olulodwa;
- I-Leek - 1 stem;
- i-parsley - ½ ibhamvu;
- i-lemon - ½ ama-pcs .;
- amazambane - ama-3 ama-pcs .;
- amafutha yemifino - 1 ithisipuni;
- usawoti, pepper.
Ngomsoco:
- i-garlic - ama-clove amabili;
- isikhupha - izicucu ezimbili;
- ukhilimu - into engu-1;
- ufulawa - 1 tbsp. isipuni.
Ukulungiselela
Siyahlanza futhi siwuhlanzile izinhlanzi, siwasize ngosawoti kanye nopelepele bese usigcwalisa ngengxube yemifino nemifino echotshoziwe: amahlisi, utamatisi kanye ne-parsley. I-Carp yanisela ngamanzi kalamula futhi iya ekulungiseni amazambane. Izilimo eziyizigaxa zihlanzwa futhi zihlanzwa, zihlukaniswe zibe tincetu 1 cm obukhulu. Sigcoba phansi phansi kwe-multivark ngamafutha omifino, bese ubeka i-carp emgodini wezambatho. Vala isembozo, faka imodi ye- "Baking" imizuzu engu-55. Ngesikhathi ungakwazi ukupheka usuphu omnandi wezinhlanzi. Ukuze wenze lokhu, ngamafutha, gazinga i-clove echotshoziwe, u-parsley oqoshiwe nofulawa. Lapho ufulawa uphenduka ngegolide, engeza ukhilimu kanye nesitshalo kuze kube yilapho ukhululekile. Susa i-sauce emlilweni, usawoti, pepper bese ufaka izikhupha ezimbili. Wagcwalisa amanzi ase-carp the sauce futhi afafaze ngamakhambi.
Carp on Couple in Multivariate
Izithako:
- i-carp - i-1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- i-parsley - ½ ibhamvu;
- izaqathe - ucezu olulodwa;
- i-garlic - i-clove engu-1;
- anyanisi - ucezu olulodwa;
- i-cumin, i-pepper emnyama, usawoti.
Ukulungiselela
I-Carp ihlanzekile futhi igeze, esiswini esiswini sibeka osikiwe oqoshiwe anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe, ugarlic ocindezelwe kanye ne-parsley. Isidumbu sinqunywe ngaphandle, sisika usawoti, pepper kanye ne-cumin ku-notches. Faka indebe yamanzi ekamelweni eliphezulu, futhi phezulu usethe isitimela ngenhlanzi. Sipheka i-carp esimweni se-steam imizuzu engu-20. Sisebenzela, sihlotshiswe ngamaqabunga e-lettuce namakhayidi e-lime. Bon appetit!