I-porridge ye-buckwheat ebisi ku-multivarquet yisidlo, ukunambitheka okukujwayele kuwo wonke umuntu kusukela ebuntwaneni bokuqala. Ngosizo lwezobuchwepheshe zanamuhla, kwaba lula ukupheka, ngenkathi ukhonkolo lwama-buckwheat lupheka kahle, futhi i-porridge iyaphuma kakhulu.
Ukuhlambalaza ubisi nobisi - okuhle nokubi
Izindlovuzi azivimbeli izingxabano ngesihloko, iphalishi eliyingozi noma eliwusizo lokubhakana ngobisi. Lesi sidlo sivame ukuvela kwimenyu yezingane kusukela esemncane, sinikezwa ezinkulisa ezinjengama-sanatoriums.
- Ukuhlambalaza nobisi kuyinzuzo, eyaziwa abaningi, ngoba kuyindlela enhle kakhulu yokudla kwasekuseni, ngenxa yokuthi ayiyona ikhalori ephakeme, kodwa isitsha esanelisayo ngokuphelele.
- Umkhumbi we-buckwheat ubisi ungumthombo omuhle kakhulu wamavithamini B, i-potassium, i-calcium, i-magnesium.
- I-porridge ekhulile, ephekwe ubisi ku-multivark, ingaba nomonakalo omkhulu kunokuhle ngoba uneminyaka yobudala, ikhono lomzimba lokugaya i-lactose, eliqukethwe ubisi, ngokuvamile liyancipha.
- I-porkridge ye-buckwheat nobisi ayikwazi ukusetshenziselwa abantu abaphikisana nobisi.
- I-Buckwheat imkhiqizo enesisindo se-iron, ngakho-ke ukumuncwa kwe-calcium ebisi kungabhekwa.
Ungayipheka kanjani ipharali ngokubhaka?
Kunezinketho ezahlukene zokupheka ubisi lobisi. Isiklomelo samanzi, isibonelo, singabiliswa ngokwehlukana kuze kube yilapho siphekiwe, bese siwuhlanza ngobisi. Kodwa omama abanolwazi bayazi ukuthi i-porridge, ephekwe ubisi, iyathandeka kakhulu. Uma usebenzisa ubisi olunamafutha, kunconywa ukuthi uyilungise ngamanzi amancane.
Izithako:
- Ama-groat ase-buckwheat - 1 amaningi;
- ubisi - 3 izibuko eziningi;
- amanzi - ½ indebe eminingi;
- usawoti - uphiko.
Ukulungiselela
- I-rump ehlanjululwe ithululelwa esikebheni.
- Thela ubisi ngamanzi.
- Babeka imodi ye-"Milk porridge" futhi ngemuva kwesiginali se-buckwheat ebisi ku-multivarquet kuyobe ilungele.
Ungayipheka kanjani uketshezi oluthile ngobisi kumntwana?
I-porridge yokugcoba ebisi ebantwaneni akuyona nje eyiphundu futhi enomsoco, kodwa futhi iyiphilisi ewusizo kakhulu. Ikakhulukazi iphathelene ne-porridge, iphekwe ekungenwe okuthosiwe, okubizwa okuthiwa "okuhlaza" . Kukholelwa ukuthi iqukethe amavithamini amaningi kanye nezakhi ezidliwayo kunokwakheka okuthosiwe. Ubisi bokupheka izingane kubhekwe kangcono ukuhlanza ngamanzi ngesilinganiso se-1: 1.
Izithako:
- ibhakede lokugwedla - ½ indebe;
- ubisi - 1 ingilazi;
- amanzi - 1 ingilazi;
- ushukela, usawoti - ukunambitha.
Ukulungiselela
- I-rump yahlanza futhi isuswa emfucumfucu ithululelwa ku-container multivariate.
- Thela ubisi, buhlanjululwe ngesigamu ngamanzi.
- Setha imodi "I-pil porridge" bese ushiya kuze kube khona isignali, isimemezela ukuphela kohlelo.
- Lapho ubhuloho obuthakathaka obunamafutha ngobisi ku-multivarquet selungile, usawoti noshukela zengezwa ukunambitha, kanti nengane ongayenza ngaphandle kwabo.
Ungayipheka kanjani ipharali yamanzi e-buckwheat ebisi?
I-porcelaire ye-Buckwheat ebisi isilula kakhulu ukupheka endaweni eningi kunokuba isitofu. Kulesi simo, asikho isidingo sokulawula inqubo, ngokwesaba ukuthi ubisi "luzobalekela." Uma ufuna ukwenza ibhakede emgodini oguqulwayo, ungadinga ukusebenzisa ubisi kuphela. Uma ufuna ukuthi ummbila ube ngcono ngokubilisiwe, kunconywa ukuthi uhlaziye ubisi ngamanzi.
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- ubisi - 3 izibuko;
- amanzi - izindebe ezimbili;
- ibhotela 82.5% - 40 g;
- ushukela - 2 tbsp. izinkezo;
- usawoti.
Ukulungiselela
- I-croup elungiselelwe ifakwe esitsheni.
- Thela usawoti, ushukela, ngokushesha ufake amafutha.
- Thelela ubisi, amanzi bese upheka kwimodi "Kasha".
- Ekupheleni kwalolu hlelo, iphalishi le-buckwheat ebisi uzobe selikulungele.
I-porridge eyenziwe kusuka ekukhonjisweni kwezinhlanzi ebisi
I-Buckwheat ayiyona into engaphezu kwezinhlamvu ezicacisiwe ze-buckwheat. Uma kuqhathaniswa nezinhlamvu ezigcwele uhla lubilisiwe kangcono, ngakho-ke i-porridge iphuma ngokushesha futhi ithenda. Kule nombolo ekhonjisiwe yezingxenye, i-porridge izoshiya esikhundleni esivumayo. Uma ufuna ukuthola isidlo esiningi, kufanele udinge ubisi noma amanzi amaningi.
Izithako:
- ukusabalala kwamagciwane - 1 indebe;
- ushukela - 1 tbsp. isipuni;
- ubisi - izinkomishi ezimbili;
- Amanzi okuphuza ahlanzekile - 100 ml;
- omisiwe - 30 g;
- usawoti - uphiko.
Ukulungiselela
- I-buckwheat yahlanza kahle.
- Thumela i-croup esitsheni, engeza omisiwe, ushukela, uthele ubisi bese upheka ku-"Milk porridge".
- Ngemuva kwemizuzu engama-40, i-porridge evela emgqonyeni wokubhaka ubisi izolungele.
Iphariji elimnandi lokubhaka ubisi
Ukuqubuzana nobisi noshukela kuyiphilisi enomsoco futhi enomnandi. Uma ufisa, ungangeza omisiwe kuwo, kodwa kubalulekile ukukhumbula uma uhlela ukupheka iphariji ekuqaleni kokulibaziseka, izithelo ezomile kungcono ukungasebenzisi, ngenxa yazo, ubisi lungamuncu. Uma usebenzisa inani elibekiwe lemikhiqizo, iphalishi izothola i-viscous.
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- amanzi - 1 ingilazi;
- ubisi - izinkomishi ezimbili;
- ushukela granulated - 3 tbsp. izinkezo;
- ibhotela - 1 tbsp. isipuni;
- omisiwe - 50 g;
- usawoti.
Ukulungiselela
- I-croup ehlanziwe ifakwe ku-multivark, ushukela, omisiwe, ucezu kasawoti, nebhotela.
- Thela ubisi namanzi.
- Kumodi ye-"Milk porridge", pheka kuze kube yilapho isignali, emva kwalokho umshini awudingi ukugijima, vumela iphalenda elimnandi lokubhakheza ubisi eminye imizuzu emihlanu "efudumele".
Ukuqubuzana nobisi nebhanana
Ukuqubuzana okunamnandi nobisi kuyoba ngisho ne-tastier, uma kuphekwe ngokungezwa kwezithelo. Ikakhulukazi elihlwabusayo futhi eliyinkimbinkimbi yi-porridge ene-banana. Ukuze uthole ukudla kwezingane, kungcono ukusebenzisa okusanhlamvu okungahlosiwe, futhi kuphuza ngokushesha, futhi kusizuzisa umzimba. I-Banana umkhiqizo obuthakathaka, ukwelashwa okushisa isikhathi eside akudingeki kuwo, ngakho-ke kufanele wengezwe emgodini ophelile.
Izithako:
- ukuthengiswa kwemali -
- ibhanana elivuthiwe - ucezu olulodwa;
- ubisi - 1 okuningi;
- amanzi okuphuza - ama-multistans amathathu;
- ushukela, usawoti, ibhotela - ukunambitha.
Ukulungiselela
- I-Croup ihlelwa, ihlanjululwe futhi ithululelwe esitsheni sedivayisi, ithulule amanzi nobisi.
- Kwimodi ye-"Buckwheat", upheke kuze kube yilapho isignali.
- Yengeza ubhanana odayiwe, ubeke ushukela, usawoti ukunambitha, uthele ubisi obilisiwe obusisiwe.
- Esikhundleni sokuthi "ukufudumala" kumaminithi angu-10-15.
I-porridge esuka emafutheni okugwedla ngamabhakede ebisi
Umkhumbi we-buckwheat on ubisi wezimbuzi kuyinhlobo ehle kakhulu yokudla okumnandi kulabo abangenakubekezelela ubisi lwezinkomo. Kulesi simo, lapho upheka ungasebenzisi izinhlamvu ezigcwele zezitshalo, kodwa ama-flakes e-buckwheat. I-plus yabo enkulu yilapho ikulungele kakhulu, futhi zonke izakhiwo eziwusizo zigcinwa.
Izithako:
- ubisi lwezimbuzi - 250 ml;
- amanzi abilisiwe - 350 ml;
- ama-flakes e-buckwheat - 200 g;
- ushukela - ukunambitha.
Ukulungiselela
- In multivarki bowle uthele amanzi abilayo nobisi olubilisiwe obilisiwe.
- Thela ama-flakes , ama-flakes , usawoti, ukunambitha usawoti kanye nemodi "Kasha", upheke imizuzu engu-10.
Isikhumba se-Buckwheat ne-ithanga ebisi
I-Buckwheat ebisi ku-multivark, iresiphi ekhonjiswa ngezansi, ilungiswa ngokufaka umkhiqizo onjalo owusizo njengengwathi. Kungadliwa ama-cubes amancane, noma ungawabheka. Inketho yokugcina ibaluleke kakhulu uma ingane ingathandi izingcezu ze-orange epergori ephelile.
Izithako:
- i-groats ye-buckwheat ayithosiwe - indebe engu-1;
- ithanga - 200 g;
- ubisi - izibuko ezine;
- ibhotela - 30 g;
- usawoti - ingcosana;
- uju - 1 tbsp. isipuni.
Ukulungiselela
- Geza ibhakheji bese uyibeka esitsheni, engeza ukusika ithanga ngamagubhu amancane.
- Engeza ubisi, usawoti kanye nemodi "Kasha", upheke imizuzu engu-30.
- Engeza uju emgodini we-gruel kancane bese ukhonza.
I-porcelaire ye-buckwheat ku-kakhukhunathi ubisi
I-porcelaire ye-buckwheat ebisi, iresiphi ekhonjiswa ngezansi, ifaneleke ngempela kulabo abahlukunyezwayo kwamaprotheni obisi lwezinkomo. Lokhu kungenzeka ngenxa yokuthi kuleli cala akusiyo inkomo evamile, kodwa kuyinto engavamile kakhulu yobisi lwekakhukhunathi. It has ukunambitheka okumnandi, kanti iphalishi kuphekwe kuso kuyoba okuthakazelisayo kakhulu.
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- ubisi lwekakhukhunathi - 1.5 izinkomishi;
- amanzi - 1 ingilazi;
- isinamoni emhlabathini - 1/3 tsp;
- usawoti - ingcosana;
- uju - 1 tbsp. isipuni.
Ukulungiselela
- Emkhatsini we-multivarochnoy uthele i-rump ehlanjulisiwe, engeza ubisi lwekakhukhunathi, usawoti kanye nemodi ye "porridge" ulungiselelwe ngaphambi kwesignali.
- Lapho ubhuloho obuthakathaka obumhlophe obusweni obuningi lwe-multivarquet lukulungele, bewubeke epulangwe, ufafaze isinamoni bese wengeza uju wemvelo ukuze unambitha.
I-porridge buckwheat i-viscous ubisi
I-porridge esuka kufulawa wamakhomikhali ebisi ubisiwe ngokushesha kakhulu. Ufulawa we-buckwheat ungathenga ukulungele ukwenza noma ukugaya e-grinder yekhofi. Iphuzu elibalulekile - ekulungiseleleni leli phalishi, akudingeki ukuba ushiye, kodwa uhlanganise njalo okuqukethwe kommbila we-multivariate, ukuze ufulawa ungabikho izibani, futhi iphariji liphendukile.
Izithako:
- amanzi - 150 ml;
- ubisi - 150 ml;
- ufulawa we-buckwheat - 3 tbsp. izinkezo.
Ukulungiselela
- Thela amanzi nobisi kube esitsheni sabaningi bezimpahla.
- Kumodi yokupheka kwe-steam, ulethe ku-thumba.
- Dlulisa idivaysi "Ukucima" futhi kancane kancane uthele ufulawa wezinhlanzi, uvuselele njalo.
- Amaminithi emva kokuhamba kwe-3-4 buckwheat kusuka kufulawa ubisi ku-multivarquet izobe ilungele.
Isikhumba se-Buckwheat nobisi nama-apula
Ukuhlambulula ubisi nobisi nezinyosi nge-apula kuyiphilisi yangempela, engeyona nje into ehlwabusayo kuphela, kodwa futhi iyasiza. Ngentando, lapho ukhonza isidlo, ungabhidliza ngesinamoni. Uju kufanele lengezwe kwiphuji eliqediwe uma selihlile kancane, ukuze i-sweetener ingalahlekelwa izakhiwo zayo ezizuzisayo.
Izithako:
- i-groats ye-buckwheat - 8 tbsp. izinkezo;
- i-apula - ucezu olu-1;
- ubisi - 400 ml;
- amanzi 100 ml;
- uju ukunambitha.
Ukulungiselela
- Ukulungiselela ubhuloho obuthakathaka ebusweni buqala ngeqiniso lokuthi i-buckwheat ehlanjwe futhi ehlanjwe ifakwe esitsheni, uthele emanzini nasebisi.
- Emoyeni "ubhontshisi obisi" ulungiselela isigamu sehora.
- Khona-ke umshini uvuliwe, ama-apula anqunywa ama-cubes futhi aphekwe kuze kube yilapho isignali.
- Engeza uju emgodini ophelile.