Abanye abantu bacabanga ukuthi izitsha ezishisayo zinekamelo elimnandi nelingajabulisayo, futhi abantu abanezinkinga zempilo baphoqeleka ukuba badle. Sizozama ukususa le myth. Phela, ngokulungiselela kahle, ukunqunywa kwamanzi , inyama yezinhlanzi nezinhlanzi, kanye nemifino yezimfanelo zabo zokunambitheka akuzona eziphansi kokuthosiwe, okubilisiwe noma okubhaka. Kodwa izinga lokusetshenziswa kwezidlo ezinjalo liyabonakala. Amavithamini nama-microelements, aphule phakathi kwezinye izinhlobo zokwelapha ukushisa, ahlale engashintshi uma eshisa.
Asiphephe umbhangqwana esitokisini esithile esitsheni se- cod bese uqinisekisa ukuthi awusizo nje kuphela, kodwa futhi uyamnandi ngempela.
I-cod ene-steam yashiya inqwaba ye-multivarquet nge ukhilimu omuncu kanye noshizi
Izithako:
- Steaks steaks - izingcezu ezimbili;
- anyanisi - 100 g;
- ukhilimu omuncu (okuqukethwe okungama-15%) - 100 g;
- ushizi ochotshozayo obunzima - 100 g;
- ijusi kalamula - 1 tsp;
- ingxube yepelepele omusha - ukunambitha;
- usawoti - ukunambitha;
- imifino yedill kanye ne-parsley - ukunambitha.
Ukulungiselela
Ama-cod stein ahlanzekile futhi omisiwe afafazwa ngejamu kalamula, agcobe ngosawoti kanye noxube wepelepele. Esikhatsini samanzi, ipulatifomu yokupheka i-steam ifakwe ezinhlanzi. Phezu kwama-steaks sibeka ama-anyanisi ama-anyanisi ama-half, amanzi ngamakhilimu omuncu kanye ne grate nge ushizi ogayiwe. Khetha i-"Steam yokupheka" imodi bese upheka ama-steaks ethu isigamu sehora. Lapho ukhonza, ufafaze ama-herbs oqoshiwe.
Ama-cutlets aqoshiwe avela ku-cod kanye noshizi kumpheki wezinhlangothi ezimbili
Izithako:
- izikhonkwane zekhodi - 1 kg;
- ushizi onzima - 150 g;
- amaqanda - izingcezu ezimbili;
- anyanisi - 150 g;
- isinkwa esimhlophe - 100 g;
- ukhilimu - 200 ml;
- i-dill - 25 g;
- usawoti - ukunambitha.
Ukulungiselela
Izibopho ze-cod ezilungiselelwe kanye no-anyanisi banqunywa ngamacube amancane. Siphakamisa isinkwa nge-blender, noma uma singenye, siyigcoba ekhilimu bese siwaxoqa ngezandla zethu. Hlanganisa inhlanzi enontiwe ne-anyanisi, ushizi ogayiwe, i-dill eqoshiwe, amaqanda nesinkwa ngekhilimu bese ufaka usawoti kancane. Masime esiqandisini ngehora. Bese sakha ama-cutlets, uwabeke endaweni yesikhulumi sokubamba ukupheka futhi upheke "Imodi yokupheka" yokupheka imizuzu engamashumi amabili. Sisebenzela ama-cutlets aqoshiwe ngemifino ehlanzekile, efafazwe ngedill.
Izikhonkwane ze-Cod nemifino nezinongo ezitolo zezintambo eziningi
Izithako:
- i-cod fillet - 200 g;
- iklabishi ye-broccoli - 100 g;
- Umbala iklabishi - 100 g;
- izaqathe - 100 g;
- i-pepper isi-bulgarian - ucezu olu-1;
- Izinongo zezinhlanzi - ukunambitha;
- izinongo zemifino - ukunambitha;
- usawoti, i-dill - ukunambitha.
Ukulungiselela
Ukuhlanza izinhlanzi usawoti, ugaxe ngezinongo zezinhlanzi. Izaqathe ezihlutshiwe zithengwa emibuthanweni, izinhlamvu ze-pepper zesiBulgaria. Esikhathini samapulatifomu, efakwe esitsheni semithombo eminingi ngamanzi, sisakaza imifino ngezinongo kanye nezikhwama zamakhodi. Sipheka imodi yokupheka kwe-steam imizuzu engamashumi amabili. Ungakhonza i-tartar sauce ngemifino.