Isaladi nobhontshisi kanye nommbila kungaphekwa nganoma yisiphi isikhathi sonyaka, njengoba izitshalo ezisemathinini zihlobisa amashalofu esitolo esikhulu kunoma iyiphi inkathi. Ukupheka kweladidi ezithakazelisayo nalezi zithako kubhalwe ngezansi.
Isaladi nenkukhu, ubhontshisi kanye nommbila
Izithako:
- amafutha yemifino - 2 tsp.
- ummbila osemathinini - izinto ezingu-1 1/2;
- ubhontshisi abamnyama - 150 g;
- inkukhu fillet abilisiwe - 150 g;
- imango - 1 piece;
- i-anyanisi obomvu - ama-1/2 ama-pcs .;
- I-pepper yesiBulgaria - ama-1/2 ama-pcs .;
- i-juice juice - 3 tbsp. izinkezo;
- i-parsley;
- ijusi lemon.
Ukulungiselela
I-Mango ne-pepper yaseBulgaria bayinqweqwe ama-cubes amancane, nquma anyanisi. I-chicken fillet ihlelwa zibe yizicucu futhi ixubene nemifino eqoshiwe. Engeza izithombo kanye ne-parsley eqoshiwe kwisaladi. Sigcwalisa isaladi ngamafutha kanye ne-lime juice.
Isaladi ngamabhontshisi, ama-croutons kanye nommbila
Izithako:
- Ubhontshisi obomvu bezinso - 1 uyakwazi;
- ingqolowa ekheniwe - ibhodlela elingu-1;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- shallots - 2 tbsp. izinkezo;
- i-avocade - izingcezu ezimbili;
- usawoti - amathisipuni amabili;
- ushukela - 2 tbsp. izinkezo;
- i-lime ikhasi - 1 ithisipuni;
- Ijisi le-lime - 6 tbsp. izinkezo;
- amafutha omnqumo - 9 tbsp. izinkezo;
- i-parsley entsha;
- abaqaphi.
Ukulungiselela
Pepper isiBulgaria kanye ne-avocado uthathe ama-cubes. Sika u-anyanisi ube amasongo omzimba. Hlanganisa yonke imifino kanye nemifino. Silungisa ukugqoka kusuka ijusi lama-lime, amafutha, usawoti kanye noshukela, uthele isaladi. Ngaphambi kokukhonza, ufafaze isitsha nge-rusks.
Isaladi ngamabhontshisi abomvu, ama-corn kanye nama-rusks akhonzwa ekamelweni lokushisa, ngokushesha emva kokupheka. Isaladi elikhanyayo elinommbila nobhontshisi lingasetshenziswa kanye neklasi eliyinhloko, noma ngokwehlukana, ne-garlic toast. Futhi, isiphuzo esinjalo siyoba ngaphezu kokudla okunjalo.
Isaladi ngamabhontshisi, izinhlamvu zamabele kanye nezinkuni
Izithako:
- ubhontshisi ekheniwe - ibhodlela elingu-1;
- ingqolowa ekheniwe - ibhodlela elingu-1;
- Pepper yesiBulgaria - izingcezu ezimbili;
- izinkuni ze-crab - 400 g;
- amaqanda - ama-5 ama-pcs;
- imifino;
- imayonnaise.
Ukulungiselela
Amaqanda ubilise kanzima abilisiwe futhi ochotshoziwe. I-pepper yesiBulgaria nezinti zezinkuni zigawulwa ngamacube. Hlanganisa izithako ezilungiselelwe ngamabhontshisi akheniwe nommbila, bese ugqoka isaladi nge imayonnaise bese ufafaza ngamakhambi. Ngaphambi kokukhonza, ake isaladi ipholile esiqandisini.
Isaladi nge-croutons, ubhontshisi, isobho, ummbila kanye ne-peas
Izithako:
- ubhontshisi ekheniwe - ibhodlela elingu-1;
- ingqolowa ekheniwe - ibhodlela elingu-1;
- ama-peas ekheniwe - amathini angama-1/2;
- ushizi onzima - 150 g;
- isobho libhema - 350 g;
- Ikhukhamba eqoshiwe - ucezu 1;
- i-garlic - ama-clove amabili;
- imayonnaise.
Ukulungiselela
I-sausage ihlukaniswa ibe yimichilo futhi ixubene nemifino ekheniwe. Engxenyeni yengeza ikhukhamba eqoshiwe kanye noshizi ogayiwe ku-grater emihle. Konke ukuxuba ngokucophelela nesaladi lesikhathi ngenhlanganisela yemayonnaise nge-garlic echotshoziwe. Ngaphambi kokukhonza, ake isaladi ipholile esiqandisini. Futhi, akuyona into engafanele ukufafaza isaladi nge-croutons, noma ama-peanut anosawoti, ukuhlukanisa ukuthungwa.
Isaladi ngamabhontshisi akheniwe kanye nommbila
Izithako:
- okusanhlamvu kinoa - into engu-1;
- amanzi - izinto ezimbili;
- ubhontshisi obomvu - into engu-1;
- ummbila osemathinini - into engu-1;
- I-pepper yesiBulgaria - ama-1/2 ama-pcs .;
- i-parsley, anyanisi eluhlaza;
- amafutha omnqumo - 1 tbsp. isipuni;
- ijusi - 1 lime;
- ushukela oshisayo - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Bilisa i-kinoa emanzini, kuze kube yilapho igxile ngokuphelele, imizuzu engaba ngu-20. Hlanganisa i-kinoa, ubhontshisi, ummbila, imifino kanye nopele oqoshiwe waseBulgaria. Esikhathini esitsheni esisodwa, shaya ibhotela nge-lime juice nesuce esiphunga (isibonelo "iTasco"). Sifaka usawoti kanye nepelepele ekugqoka. Thela isaladi ngokugqoka okulungiselelwe uhlanganise kahle. Sikhonza isidlo ngokushesha emva kokulungiselela.