Ama-inflorescence e-broccoli abuhlaza angeke adliwe yedwa kuphela noma enkampanini ehlosiwe. Izitsha ezivela ku-broccoli zingamangaza ngokungafani, ngoba ukunambitheka hlangothi nokungaguquki kwaleli klabishi oluhlaza kungahlanganiswa nezinhlobonhlobo eziningi zezithako. Imininingwane eminingi mayelana nokuhluka okukhona kuzoxoxwa kamuva.
Ama-fritters ane-broccoli - iresiphi
Ngefomu elibilisiwe i-broccoli ithola ukuvumelana okumnandi futhi ingaba yisisekelo samapancake noma ama-pancake. I-inflorescences yenkampani ingenza izinhlobonhlobo zezinongo neminye imifino, kodwa sizogxila kwisethi encane.
Izithako:
- i-inflorescence ye-broccoli - 260 g;
- amaqanda - izingcezu ezine;
- I-chili eyomile, i-turmeric - 1/2 isipuni ngayinye;
- ufulawa - 55 g;
- i-cilantro encane.
Ukulungiselela
I-inflorescence ye- broccoli ukuze ubilise , unike amanzi amaningi ngokweqile, bese ushaya yonke into ibe yinto efana ne-puree. Iklabishi yesizini i-puree bese uyixuba ngamaqanda ashaywa. Bese uthumele i-cilantro eqoshiwe bese ufafaza ufulawa. Ngokushesha nje lapho uthola inhlama engaphezulu noma encane, qalisa ukuyihlaba.
Ama-cutlets avela ku-broccoli - iresiphi
Ukudla okunezinambitheka okumnandi okuvela ku-broccoli akukhawulelwe kuma-muffin. Siphakamisa ukuthi sithathe izinkukhu ezijwayelekile zokukhukhumeza ngezinkukhu nalezi zinhlama zemifino ngesisekelo seklabishi kanye nokwengezwa ushizi kanye nebhethoni.
Izithako:
- i-inflorescence ye-broccoli - 480 g;
- isinkwa esibuhlungu - 55 g;
- amaqanda - izingcezu ezintathu;
- ubhekeni - 65 g;
- ushizi ogayiwe - 115 g.
Ukulungiselela
Blanch i-inflorescences ye-broccoli bese uyisika. Kula iklabishi, engeza amaqanda, ama-breadcrumbs kanye noshizi ogayiwe. Fry ngokweqile le-bacon bese ugawula izingcezu, wengeze kumxube we-broccoli. Hlanganisa amafutha asele ngemuva kokukhathala i-bacon bese ufisa izingxenye zomzimba we-cutlet ophumela kuwo.
I-Casserole ne-broccoli kanye noshizi
Izithako:
- i-broccoli - 680 g;
- ibhotela - 35 g;
- ufulawa - 35 g;
- ubisi - 460 ml;
- ushizi - 115 g;
- i-garlic - amazinyo amabili;
- isinkwa esinezinkwa ezimbalwa;
- i-pinch of nutmeg.
Ukulungiselela
Lungisa i-sauce lebisi elula, uncibilikise ibhotela futhi ulondoloze ufulawa kuso. I-pasta ephuma kufulawa, ihlaziye ngobisi bese ushiya emlilweni ize ikhule. Faka u-garlic oqoshiwe, ugaye, usawoti kanye noshizi ogayiwe. Hlanganisa ingxube ye-cheese ne-broccoli bese ufaka isidlo sokubhaka. Phezulu nge-crumb yesinkwa bese ushiya kuhhavini elingu-360 degrees ngemaminithi angu-25.
Umquba we-broccoli
Mhlawumbe isidlo esithandwa kakhulu ne-broccoli ekubunjweni kungaba isitshalo semifino. Ungahlanganisa ama-inflorescence cishe noma yikuphi imifino, kodwa ngezansi sanquma ukuhlala kumazambane, uphizi kanye utamatisi.
Izithako:
- i-inflorescence ye-broccoli - 430 g;
- amazambane - 210 g;
- utamatisi - 310 g;
- i-peas eluhlaza - into engu-1;
- I-turmeric eyomile - 1/2. izinkezo;
- anyanisi obomvu - 115 g;
- i-pasta egalikhi ne-ginger - 1 tbsp. isipuni;
- amanzi - 365 ml;
- ukhilimu - 65 ml.
Ukulungiselela
Esikhathini se-brazier namafutha ashisayo, gcina u-anyanisi uphinde ungeze kuwo unamathisela we-ginger-garlic. Ngemuva kwesigamu semizuzu, uthele i-turmeric bese wengeza imifino: amazambane ama-cubes, iklabishi, utamatisi nama-peas, ahlakaze zibe yi-inflorescences. Thelela konke phezu kwamanzi no-ukhilimu, bese ushiya ukukhubazeka isikhathi esingangxenye yehora.
I-puff pastry ne-broccoli
Izithako:
- i-inflorescence ye-broccoli-270 g;
- inkukhu i-inkukhu - 210 g;
- ushizi - 55 g;
- ishidi lokukhishwa kweshidi;
- ukhilimu omuncu - 35 g.
Ukulungiselela
Bilisa ama-inflorescences we-broccoli bese uwasika. Pheka izinkukhu eziphekiwe zokupheka inkukhu bese uhlangana neklabishi, ushizi, ukhilimu omuncu kanye nepelepele omusha. Phuma inhlama bese ubeka ukugxilisa kuyo, emva kwalokho imiphetho ibumbene ndawonye futhi ithumele konke ukubhaka imizuzu engu-25 ngama-degree angu-200. Ubuso be-pie, okokuqala nangentando, bungavunyelwa ngeqanda elishaywe.