Abesifazane abaningi bayaqiniseka: ukudla okulodwa kanye nemidlalo yokulahlekelwa isisindo akwanele, kufanele nakanjani uthathe izimali ezengeziwe. Eqinisweni, lokhu akuyona into ephoqelekile yokuvumelana, kodwa ngezinye izikhathi ukuze uthole isiyalo sakho semvelo yemvelo kungafakwa. Kusukela kulesi sihloko uzothola ukuthi yikuphi ukusetshenziswa kwamafutha e-linseed okwehla kwesisindo.
Ingabe i-linseed ewusizo ewusizo wokulahlekelwa isisindo?
Uma nje ufaka amafutha e-flaxse ekudleni kwakho - ngeke ulahlekelwe isisindo. Kodwa uma unamathela ekudleni okuqinile, ukulondoloza isizinda semvelo se-hormonal kuyinto evamile yokwamukela ithuluzi elinjalo kuyoba usizo kakhulu. Ngaphezu kwalokho, amafutha e-flax asiza izinqubo ze-carbohydrate metabolism emzimbeni, ngakho-ke ngokungaqondile kudala ukuvumelana.
Iwusizo kangakanani amafutha e-linseed okulahlekelwa isisindo?
Amafutha aqoshiwe ngumthombo wemvelo wamafutha anamandla abalulekile - i-omega-3 ne-omega-6. Lezi zici ezibalulekile ezikuvumela ukuba ugcine izinga eliphakeme lokusetshenziswa komzimba , futhi ushise amakholori amaningi.
Ngakho-ke, i-flaxseed amafutha iyisici esihle kakhulu sokudla okuphansi kwekhalori (isibonelo, ukudla okuluhlaza, lapho kuphela imifino emisha kanye neminye imikhiqizo yemifino evunyelwe). Kuzovumela umzimba ukuba usebenze ngendlela ejwayelekile, kunokuba unciphise umzimba, futhi ngaleyo ndlela ugcine izinga lokulahlekelwa kwesisindo ngokushesha.
Ukusetshenziswa kwamafutha e-linseed okwehla kwesisindo
Indlela yendabuko yokusebenzisa i-linseed amafutha ilula kakhulu: ekuseni ekuseni ngesisu esingenalutho, uphuze i-spoon (itafula) lomkhiqizo bese uphuza ingilazi yamanzi afudumele. Lokhu ngeke kusize kuphela umzimba, kodwa futhi kuthuthukise ukusebenza kwamathumbu futhi, ikakhulukazi, kususe ukuqotshwa. Uma unokudla okudliwayo kwasekuseni, thatha amafutha okungenani isigamu sehora, kungenjalo amafutha ngeke aphumelele: ngaphansi kwethonya lokushisa okuncane kakhulu, lilahlekelwa yizindawo zalo.