Uma ufuna ukunciphisa isisindo ngokweqile, khetha ukudla okunamandla okunzima, engeza kuwo imidlalo yezemidlalo kanye namafutha e-flaxse for weight loss - umphumela ngeke ube yisikhathi eside. Kusukela kulesi sihloko uzothola ukuthi ungakhetha kanjani umkhiqizo ofanele, ukuthi ungayisebenzisa kanjani, nokuthi yikuphi ukuphikisana okukhona.
Ungakhetha kanjani amafutha ahlanzekile?
Ngaphambi kokusebenzisa i-linseed i-oily for weight loss, kufanelekile ukuqinisekisa ukuthi ukuphepha komkhiqizo. Ukuze wenze lokhu, kufanelekile ukuyikhetha ngokucophelela - isibonelo, usebenzisa imithetho elandelayo:
- Ungalali amafutha nge-intanethi. Akubona bonke abahlinzeki abaqaphelayo, futhi akunakwenzeka ukuthi uzothola ukubuyiselwa uma kukhona okungahambisani nawe.
- Amafutha kufanele ahlanzeke, ngaphandle kosizi lwangaphandle, nge-tinge eluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka.
- Uma amafutha efiphala, noma kukhona isilwane kuwo - umkhiqizo ongaphansi, futhi awukwazi ukuwuphuza.
- Zama ukuthenga imikhiqizo enjalo kuphela ezitolo ezithembekile, ukuze ungatholi ukudlwengula ngentengo yamafutha e-flaxseed.
Ngaphambi kokuhamba ngamafutha, vakashela udokotela bese ubuza ukuthi ungayiphuza yini ngempela, ngoba kuningi lokuphikisana, lapho ukusetshenziswa kwalo kuvinjelwe khona.
Ukungahambisani nokusetshenziswa kweoli e-linseed yokulahlekelwa isisindo
Naphezu kokuthi amafutha ashukela ayingqayizivele kumakhi ayo okwelapha, angeke asetshenziswe wonke umuntu. Kunezinamba zokuphikisana eziningana, futhi uma kukhona omunye wazo, indlela yokulahlekelwa isisindo kufanele ilahlwe ukuze igweme izinkinga zempilo. Uhlu lwezingqinamba luhlanganisa:
- i-cholelithiasis;
- ukuphefumula okungapheli;
- ukuthatha ngama-anti-depressants;
- isifo se-bile;
- kanye nama-anticoagulants;
- i-hepatitis engapheli;
- ukuthatha kanye nezidakamizwa ze-antiviral;
- i-cholecystitis iyi-contraindication yokuqhathanisa (ungathatha kancane kancane ukudla).
Ungakhohlwa: abesifazane abakhulelwe, omama abahlengikazi kanye nezingane, ukungenisa amafutha kuvunyelwe ngokuqinile eselulekweni sikadokotela. Unakekele impilo yakho, futhi ngaphambi kokuba uthathe amafutha e-linseed wokulahlekelwa isisindo, hlola nodokotela wakho ukuthi awuvunyelwe yini.
Ungayiphuza kanjani amafutha aqinile okwehla kwesisindo?
Kunezinhlelo ezine kuphela zokuthola umkhiqizo onjalo. Amabili okuqala anzima kakhulu, amabili okugcina yizona ezithambile kakhulu. Cabanga ngabo ngokulandelayo:
- Isibonakaliso esivame kakhulu ukusetshenziswa kwalesi samafutha ukuphuza isipuni esisodwa ekuseni ngesisu esingenalutho, bese ugeza ngilazi yamanzi afudumele. Kwabaningi, kuyoba nzima kakhulu, ngoba ukuphuza i-spoonful of oil akulula kakhulu.
- Enye indlela - ukuphuza i-spoon yamafutha ihora elilodwa noma amabili ngaphambi kokulala, emva kwamahora angu-1-1.5 ngemva kokudla. Lolu khetho lubuye luyinkimbinkimbi ngenxa yesilinganiso. Abasekeli balesi sikhundla bakholelwa ukuthi kuphusheni ukuthi umzimba udinga izakhi ezikuleli huile.
- Inketho yesithathu iyinkohlakalo. Kuhlongozwa ukuphuza
ithisipuni yamafutha ekuseni, ne-tei-spoon kusihlwa. Kulula kakhulu ukukwenza kulabo abathandanga ukunambitheka kwebhotela, futhi, ngaphezu kwalokho, hhayi ukulayisha umzimba. - Okwesine ukhetho oluphansi kunabo bonke. Ngosuku emasaladi yemifino udinga ukwengeza isipuni samafutha ashukela, bese ulisebenzisa ngale ndlela. Kumele uqaphele ukuthi izindawo zayo zibhujiswa ngokushisa okuncane kakhulu, ngakho kubalulekile ukuyisebenzisa kuphela ukudla okubandayo, futhi enye ihora ngemva kokudla, ungadli noma uphuze noma yini eshisayo.
Ngaphambi kokuba usebenzise amafutha e-lens for weight loss, cabanga ngokudla kwakho: kungcono ukususa kuso isinkwa nazo zonke ufulawa, ushukela nawo wonke amahle, amafutha omzimba nawo wonke amafutha. Kuhlanganiswa kuphela nokudla okunjalo kungakhipha imiphumela.