Ungathatha kanjani imbewu ye-chia yokulahlekelwa isisindo?

Imbewu ye-Chia ithandwa kakhulu kulabo abahola impilo enempilo . Akuthandi okuncane okubangela futhi kubantu abakhuluphele ngokweqile, akuwona wonke umuntu owazi ukuthatha imbewu ye-chia yokulahlekelwa isisindo.

Ukwakhiwa kwembewu ye-chia

Ngama gramu angu-100 wezinhlamvu ziqukethe ama-kilogram angu-486. I-Chia ngumkhiqizo wemvelo ocebile ngokweqile kwezingxenye eziwusizo nezisemqoka: i-polyunsaturated fatty acids omega-3 ne-omega-6, i-calcium, i-potassium, amaprotheni, amavithamini C, B no-E, boron, linoleic acid, i-phosphorus, i-magnesium ne-fibre.

Ukusetshenziswa okujwayelekile kwembewu ye-chia

Ngaphambi kokuba ufunde ukuthatha imbewu ye-chia, udinga ukuqonda izinzuzo eziletha emzimbeni wonke. Okuthiwa:

• ukukhulula ukudliwa nokuhuda;
• ukuqeda izinqubo zokuvuvukala emathunjini;
• ukunciphisa i-glucose yegazi;
• ukukhuthaza ukuvuselelwa okusebenzayo kwamaseli omzimba;
• ukuvimbela ukubukeka kwama-deposit sclerotic;
• ukuqeda ukushaya kwenhliziyo;
• ukuthuthukisa inqubo yokugaya ukudla;
• hlambulula umzimba we-toxin ne-toxin;
• setha isizinda se-hormonal.

Thatha imbewu ye-chia, izinzuzo zazo ezibonakalayo, ungakwazi ukuhambisana neziphuzo ezihlukahlukene nezitsha - isobho, ama-pastries, ama-smoothies, ama-saladi nama-porridges. Ngaphambi kokusebenzisa inhlakanipho yaseSpanish eyomile, kufanele ibe semhlabathini. Ngenxa yalokhu, izingxenye eziwusizo zomkhiqizo zigcwele ngokugcwele futhi zithandwa ngokomzimba ngomzimba.

Ukusetshenziswa kwembewu ye-chia ngokulahlekelwa isisindo

Imbewu ye-chia ingumngani obaluleke kakhulu emzabalazweni womuntu ofanelekayo. Izinhlamvu zinezintambo ezinomsoco, lapho, lapho uxhumane nanoma yiluphi uhlobo lwe-liquid, ukwandisa izikhathi ezingu-9. Lokhu kunikeza umuzwa wokuzizwa isikhathi eside.

Ukuze ulahlekelwe isisindo, ukuthatha imbewu ye-chia kuyadingeka ngokweqile ngokuhambisana nalolu hlelo: akukho amathisipuni angaphezu kuka-2 okufanele ahlanzwe ngamanzi amaningi amaminithi angu-20 ngaphambi kokudla. Ukuze silondoloze isisindo esifinyelelekile, okusanhlamvu kufanele kuthathwe ngemuva kwesidlo esikhulu. Inkambo ayikho ngaphezu kwamaviki ayisithupha. Kumele uqaphele ukuthi umzimba ngamunye womuntu uqobo, ngakho-ke, udokotela kuphela - isondlo sokudla kufanele sikwazi ukuchaza ngokunembile ukuthi singathatha kanjani imbewu ye-chia yokulahlekelwa isisindo.

Ukwenqaba ukusetshenziswa kwezimbewu ze-chia kulandela labo abahluphekayo ngenxa yegazi elibizayo, ukwelashwa nokucindezela kwegazi eliphansi. Ngaphezu kwalokho, imbewu ye-chia imumkhiqizo oyingqayizivele, ngakho-ke, ochwepheshe batusa ukulahlekelwa isisindo nezifanekiselo zalo, isibonelo, imbewu ye-flax, engenayo inzuzo emzimbeni.