Ihlobo yisikhathi esihle sokulahlekelwa isisindo. Ukushisa kunciphisa ukudla, ngakho umzimba udinga ukudla okuphansi kwekhalori. Imifino nezithelo basiza ukugcwala umzimba futhi uthwale inani elincane lama-kilojoule.
Umsizi omkhulu kakhulu ekulahlekelweni isisindo. Lesi sithelo sinezinto eziningi eziwusizo kanye nesamba esikhulu esibalulekile emzimbeni ehlobo lomswakama.
Zuza kanye nokulimala kwekhabethe lokulahlekelwa isisindo
Ukusetshenziswa kwe-watermelon yokulahlekelwa isisindo kubonwa yizo zonke izazi zesayensi. Kunezinhlobo ezahlukene zokudliwa okusekelwe ku-watermelon, kodwa zonke zihlangene nokudingeka kokudla okungenani 1.5 kg we-velon yamapulp ngosuku.
Ngezinye izikhathi abesifazane besaba ukuthi i-watermelon iyasiza yini uma ulahlekelwa isisindo. Imibuzo enjalo ingenxa yokuthi i-watermelon isithelo esihle kakhulu. Kodwa-ke, okuqukethwe kwekhalori ye-ikhabethe kungamayunithi angu-30 kuphela nge-100 g. Ngakho-ke, i-kilogram eyodwa nengxenye ye-pulp izoletha umzimba cishe ngo-450 kcal.
Kungakhathaliseki ukuthi i-watermelon iyasiza yini ukulahlekelwa isisindo ingaqondakala kusuka ezindaweni zayo:
- I-Watermelon inomthelela oqinile wokudonshulwa, okusiza ukususa uketshezi okwedlulele, nomzimba wayo ungaba ngaphezu kwamalitha amabili;
- I-Watermelon igcwalisa isisu, idonsa indlala, iletha inani elincane lamakorikhi ;
- I-Watermelon iqukethe izinto ezibalulekile zomzimba, okusiza umzimba ukuba ubekezelele izinsuku zokudla kalula.
Ukufunda izakhiwo zamakhabe, izinzuzo kanye nokulimala, kufanele kukhunjulwe ukuthi lesi sithelo asiwusizo kuwo wonke umuntu. Akufanele isetshenziswe abantu abanezinkinga ezinjalo:
- izifo zezinso, ngoba azikwazi ukubhekana nesamba esikhulu samanzi, okuzoholela ekuhloleni kwangaphakathi nangaphandle;
- urolithiasis, ikakhulukazi uma amatshe angaphezu kuka 4 mm;
- isifo sesisu, njengoba ikhabethe liyokwandisa kuphela isifo sohudo futhi kuholele ekudambiseni amanzi.
Ngaphezu kwalokho, kufanele kuqaphele ukuthi ama-watermelon zokuqala angagcwele izitrate, enobuthi emzimbeni. Ngakho-ke, ukulahlekelwa isisindo nalesi sithelo kungukuphela kwesikhathi ngenkathi yangempela yamakhabethe iqala.