"Kungaba yini ukudla ukuze ulahlekelwe isisindo?" Kubantu abaningi umbuzo awukho neze amahlaya. Ngisho nalabo abangenayo isisindo esiningi ngokweqile, ngezikhathi ezithile, bethatha amakhilogremu ambalwa, zama ukuwabulala ngokushesha, ngaphandle kokulimaza umzimba. Izakhamuzi zeluleka ukulahlekelwa isisindo ukuze uqaphele ukudla kwemifino. Imifino nezithelo ezishisa amafutha - ithuluzi lokuqala ekulwa nemikhilogram engadingekile neyingozi. Kodwa ngisho kudingeka badliwe ngokulinganisela. Njengoba wazi, ungaphinde utholakale emakhukhamba, aqukethe amanzi amaningi, uma uwadla nge-kilogram.
Yiziphi izithelo nemifino eshisa kahle?
Kufanele kukhunjulwe ukuthi akuwona wonke umkhiqizo wemifino osiza ukulahlekelwa isisindo. Imifino nezithelo ezishisa amafutha, aqukethe amakhemikhali ambalwa we-carbohydrate, kodwa anezivithamini ezicebile, izakhi ezisebenzayo kanye ne- fiber . Basebenzisa izinqubo zokusebenzisa umzimba kanye nokusiza ukwenza kahle ukuqoqwa kwamafutha omzimba. Ekugayeni kokudla okunjalo, amandla amaningi asetshenzisiwe, kunokuba asuswe kuwo futhi amakholori angaphezu kokungena emzimbeni.
Yiziphi izithelo ezishisa amafutha?
Lokhu cishe zonke izithelo eziqukethe i-vitamin C, kodwa abaholi abaziwayo phakathi kwabo kukhona ama-grapefruit, amapinapula, kiwi. Zinezinto ezikhethekile ezisebenzayo ezisiza ukunciphisa umzimba: i-flavonoids naringin, i-bromelain, i-pekin, i-antioxidants nezinye. Izithelo ezishisa amafutha zihle kakhulu ekudlileni, ukudubula umuzwa wendlala.
Imifino eshisa amafutha ihlanganisa, okokuqala, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, ukhukhamba, izimpande ze-ginger. Iqukethe okungenani ama-kilojoule kanye nama-microelements amaningi kakhulu. Ngokuzidla njalo, ungakwandisa izinqubo zomzimba emzimbeni, ususe uketshezi okweqile, uhlanze amathumbu avela ebubilini, uthuthukise ukusebenza kwayo yonke uhlelo lokugaya ukudla.