Basebenzisa ama-acorns kwezolimo. Zisetshenziswa njengesilwane semfuyo. Izilwane eziningi zehlathi zisebenzisa izithelo ze-oak njengokudla. Futhi ama-acorns akhiwa ngekhofi, izinzuzo kanye nezimo ezilimazayo esizokhuluma ngazo ngaphezulu.
Kuwusizo kangakanani ikhofi kusuka emahlotsheni?
Izinzuzo zekhofi ezivela ezihlotsheni zichazwe okuqukethwe kwamavithamini , amaminerali kanye nama-antioxidants asebenzayo. Iqukethe inani elibalulekile le-starch namaprotheni.
Kulabo abathanda ukuphuza indebe yekhofi emihle ekuseni, kodwa abafuni ukulimaza ngokwabo, ungathatha iresiphi yekhofi kusuka emahlotsheni. Isilinganiso esincane sokuphuza emithini ye-oki singanciphisa amazinga kashukela egazini. Ama-acorns awaphakamisi ukucindezelwa kwegazi, iziguli ezinamandla kakhulu zingakwazi ukujabulela ukunambitheka kwekhofi kubo. Idumela elihle kakhulu lekhofi ekwelapheni izinsini zamazinyo namazinyo.
I-Quercetin yinto ewusizo kunazo zonke eziqukethe ama-acorns. Ikhulula izinqubo eziningi zokuvuvukala emzimbeni.
Yini engalimaza ikhofi kusuka emahlathini?
Ukulimala konke ku-quercetin efanayo. Kubantu, kuyingozi. Ukungahoxisi ukwelashwa kokuqala kwama-acorns kungathola ubuthi obuqinile. Akudingekile ukuqoqa izithelo ze-oki ngesonto lokuqala emva kokuqala kokuwa kwawo. Ngokuvame ukugula noma ukugula, ngakho-ke qaphela ukubonakala kwazo njalo. I-acorn enempilo ekhulile inemibala eluhlaza okwesibhakabhaka engenakho izikhombisi nesikhwama esibomvu.
Indlela yokwenza ikhofi kusuka emahlotsheni?
Ake sibone ukuthi singenza kanjani ikhofi emnandi evela emahlotsheni. Ngenxa yalokhu sidinga amanzi noshukela , okungcono kunobundu. Ngakho, iresiphi ngokwayo:
- Siya ehlathini, lapho sithola khona umuthi othandekayo kithi ngezithelo ezifunwayo.
- Siqoqa ama-acorns, ama-200-300 amagremu ayokwanela.
- Ukubuyela ekhaya, sidinga ukuwahlanza ngokucophelela.
- Ngokuqhubekayo izithelo ziyimayini, ezomisiwe, zibe yizicucu.
- Manje ubomise ehhavini imizuzu engama-40 ngama-degree angu-200. Ngenxa yalezi zenzo, siqeda ubuthi nge-quercetin.
- Ngokuqhubekayo sihlanza izintuthwane zethu ezenziwe oak. Kuleli fomu bangagcinwa isikhathi eside.
- Kusala ukwenza ikhofi. 1-2 tbsp. l. Ama-acorns alayishiwe athunyelwa eTurk, lapho sengeza 1 tbsp. l. ushukela futhi uthele 150 ml amanzi abilisiwe.
- Pheka ekushiseni okuphakathi kuze ubilise, bese uthele ezindebe. Ungangeza ukhilimu noma isinamoni.