Kuyaziwa ukuthi kungakhathaliseki ukuthi ukudla okunomthelela kwakunjani, isifiso sokudla into enambithekayo futhi engasisebenzisi ngokuphelele asikaze sinyamalale ngokuphelele. Futhi noma yikuphi ukudla kuvumela ukungcola kanye nokungafani okujabulisayo kwimikhiqizo yemvelaphi yemvelo ngaphandle kwezithasiselo zokufakelwa. Lokhu kuhlanganisa i-cocoa. Lokhu kuvuselela kwemvelo kwemizwa emihle kungeke kujabulise nje kuphela ukunambitheka okumangalisayo, kodwa futhi kube nephunga elimnandi, futhi ukuthi ukubukeka kwaleli phulani elimnyama kubangela izigidi zabathandi abathandekayo ekuthuthumela okujabulisayo.
Ngakho kuyini ukusetshenziswa kocoa nokulimala? Kubalulekile ukuthola ngaphambi kokuba uthathwe ngaphandle kwemithetho - i-cocoa. Okokuqala, abantu abambelela ekudleni kumele bakhumbule ukuthi i-cocoa ingumkhiqizo ophezulu wekhalori futhi 100 g yesiphuzo iqukethe kufika ku-400 kcal.
Yini ewusizo nge-cocoa?
Ukusetshenziswa komkhiqizo ukugqugquzela ukukhiqizwa kwe-endorphin hormone emzimbeni, futhi amasikisi kanye ne-wraps nge-cocoa kwenza isikhumba sikhuphe futhi siphumelele imibimbi emihle. Futhi yini engcono ekudleni kunomoya omuhle? Ngakho-ke, abantu abafuna ukunamathela ekudleni, kodwa ngesikhathi esifanayo bahlanganyele emzimbeni, futhi izindaba zansuku zonke, ukusebenzisa i-cocoa kunconywa nje. Ukuze iziguli ezinegazi eziphakeme, i-cocoa inganconywa njengendawo esikhundleni sekhofi ekuseni, ngemuva kwalokho, umphumela ngemuva kokuphuza uvumela hhayi nje ukuthuthukisa imizwelo, kodwa futhi nokuncipha kwengcindezi yegazi.
Ukusetshenziswa kwe-cocoa powder, njengoba leli zwi lihamba "ebusweni," liqukethe:
- amaprotheni okuvela emvelweni;
- i-carbohydrate;
- amafutha;
- ama-acids e-organic;
- izintambo zokudla;
- isitashi;
- i-fructose;
- amavithamini - beta-carotene, B, A, PP, E, folic acid ;
- ama-microelements - F, Mg, Mb, Cu, Sn, Fe, S, Cl, P, K, Na, Ca.
Ngelinye igama, ukuphuza ingilazi ye-kakao ekuseni, umuntu uhlamba umzimba wakhe ngezingxenye eziningi eziwusizo. Akusiphansi kakhulu futhi ubhontshisi we-cocoa. Ubhontshisi be-Organic bangcono kakhulu ekudleni ifomu elihlaza. Kokubili ingqikithi kanye negobolondo yebhontshisi iqukethe izakhi eziningi eziwusizo ezingathuthukisa isimo somzimba, zenze ibhalansi lamavithamini futhi zilondoloze isimo sesimo senhliziyo (ngokusetshenziswa njalo) esimweni esihle kakhulu. Futhi, ukusetshenziswa kwamabhontshisi kuthuthukisa isimo sengqondo, futhi i-adrenaline equkethwe kubhontshisi izokuvumela ukuba uzwe ukujula kwemizwelo.
Ukuqhathaniswa nokusetshenziswa kocoa
Ukusetshenziswa kwe-cocoa ekuncelweni kwabantwana abangaphansi kweminyaka engama-3 ubudala, abantu ababhekene nokucindezeleka ngokweqile nangokwenyama noma ukugula kwezifo: njengokushukela kwesifo sikashukela, ukuphefumula kwesifo sohudo, isifo sohudo - kuboniswa ngokulinganayo. Futhi, ungasebenzisi umkhiqizo ngokweqile, ngoba uqukethe i- caffeine , kanti nakuba inani laso alilona likhulu, kodwa ku-cocoa powder kukhona i-theobromine, echaphazela umzimba wezingane njenge-caffeine, ngakho-ke kungcono ukukhumbula ukuphikisana uma usebenzisa i-cocoa. I-cocoa, njengomunye umkhiqizo, ingaba yingozi futhi ukusetshenziswa kwayo kungaholela emiphumeleni engalindelekile.
Uma ungenalo iqembu elibeka ingozi elichazwe ngenhla, awunamagciwane e-cocoa kanye nezithako zalo, khona-ke ungakwazi ukujabulela lesi siphuzo sikaNkulunkulu ngokuphepha. Ngendlela elula yokulungiselela i-cocoa, cishe wonke umuntu uyazi, kodwa uma ufaka amafantasi kanye nezithako ezengeziwe, isiphuzo singase sibe umxhwele othakazelisayo we-vivacity.
Thatha ingilazi yamanzi uphinde uwushise ngamathumba, ngaphambi kokuba amanzi aqale ukupheka, udinga ukuthulula ithisipuni 1 ye-cocoa (1 tsp 1 indebe yamanzi) ku-Turk. Futhi amanzi kuphela azobilisa umlilo ngokushesha futhi awususe. Sishiya ukuzopholisa. Thepha indebe bese wengeza ukhilimu noshukela. Ungafaka ukhilimu ngobisi noma u-ayisikhilimu, futhi esikhundleni soshukela uthathe uju noma uphuze i-cocoa ngezithelo zomisiwe.