Ubuchopho, njenganoma yimuphi omunye umzimba, udinga ukwakheka okuqondile, ukuhlanza ngesikhathi, nokuphumula ngezikhathi ezithile. Ukungabi khona kwezinto ezikhulunywe ngenhla kubangelwa ukuwohloka komsebenzi wesigungu, kulokhu, ubuchopho, noma ngaphezulu ngokuholela ngqo ku:
- ukuwohloka kwenkumbulo, ukunakwa, ukuhlushwa ;
- ukulala;
- ikhanda;
- umsindo ezindlebeni;
- ukuphelelwa amandla;
- ukuphazamiseka kwegazi kwe-cerebral;
- ukuvinjelwa kwemithambo yegazi kanye ne-atherosclerosis.
Okulula, okuyinto, mhlawumbe, kufanelekile ukuqala - lokhu kuyinto ekhethekile yobuchopho. Okuhlwabusayo futhi okuwusizo - okungaba lula.
Ukuze inkumbulo, ukuhlushwa, ukunakwa
Sivame ukulila ngenkumbulo, sibhala yonke into ku-akhawunti yobudala, ukuthi asikhathazi ngisho nokukhathazeka ngalokho okungenziwa kulesi simo. Kuvela ukuthi kunezinto eziningi ezihlinzeka ukudla okunomsoco ebuchosheni futhi, ngokufanele, ukuvuka kwayo.
Imikhiqizo eyintandokazi kakhulu yobuchopho:
- Isibindi - hhayi nje ngoba sifana nokuma kobuchopho, kodwa ngoba iqukethe i-lecithin nesilinganiso sevithamini C nsuku zonke;
- i-cocoa - iqukethe i-flavanols e-antioxidants, ukuqinisekisa ukudla kahle kwemikhumbi ye-cerebral, ngaleyo ndlela igweme isifo se-Alzheimer kanye nesifo sofuba;
- izinhlanzi zasolwandle - umthombo we-iodine nama-polyunsaturated fatty acids, okwenza ngcono ukuhlinzeka ngegazi ebuchosheni futhi ukwandise izinga lokuphendula;
- Ama-blueberries awagcini nje ngokudla okunomsoco okwenziwe ngobuningi bobuchopho, kodwa futhi nekhambi elinamandla ngokumelene nezinguquko ezihlobene nobudala;
- imbewu yamathambo - uma ngesikhathi sokubukeka okubuhlungu kokudla imbewu encane yamathambo, leso sinqumo siyofika, futhi sonke sibonga i-zinc equkethwe kuwo.
Imikhiqizo ye-Vasodilator ekudleni kobuchopho
Okuvamile kakhulu, futhi, isifo esingenakuphikisana ngokuphelele sobuchopho isifo sokuphefumula kwegazi. Lesi sifo senziwa ngenxa yokubhujiswa kwezikebhe ezincane, ngenxa yokuthi yonke igazi elibhekene negazi lihlupheka. Ukuvimbela noma ukunciphisa imiphumela yengozi eye yavela,
- Ukudla okunomkhumbi we-cerebral kuzohlinzeka ngewayini elibomvu, futhi umhlophe - uzohlanza izitsha ze-cholesterol (umkhuba wansuku zonke we-150-200 ml, ungase uphinde ube newayini elibomvu nelomhlophe);
- inhlanganisela ye-oatmeal kanye ne-strawberries njengengxenye yokudla komqondo ophulukisa, ibuyisela ukuqina futhi ikhulule ukuvuvukala ezitsheni;
- kusukela ku-kit of folk healers - infusions, decoctions kanye teas kusuka garlic, hawthorn , hornbeam izimbali, valerian impande, imbewu dill, amaqabunga hazel.